The ideal duration of daily exercise depends on your fitness goals, health status, and preferences. Here’s a breakdown:
25 Minutes: If you’re pressed for time, 25 minutes of moderate-intensity exercise (e.g., brisk walking or cycling) can provide health benefits, especially if done consistently. High-Intensity Interval Training (HIIT) can also be effective in this shorter time frame.
45 Minutes: This is a balanced duration for those looking to improve fitness, lose weight, or maintain health. It allows for a combination of strength training, cardio, and flexibility exercises.
60 Minutes: Ideal for more intense fitness goals, such as building endurance, muscle mass, or training for an event. It also supports weight loss if combined with a balanced diet.
For most people, 30-45 minutes of moderate-intensity exercise per day is sufficient to maintain good health. However, consult with a healthcare provider to determine the best duration based on your individual needs and fitness level.
