How is Eating Gond Katira Healthy for Gut During Summer? Is it Good to Include in Diet?

Eating Gond Katira (Tragacanth gum) can be highly beneficial for gut health, especially during summer. It has cooling properties that help soothe the digestive system, reducing the risk of heat-induced digestive issues. Its natural fiber content aids in smooth digestion and helps prevent constipation. Additionally, Gond Katira acts as a prebiotic, promoting healthy gut bacteria. Including it in your diet, such as in drinks or desserts, can help keep the body cool and support overall digestive health during hot weather.

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