How does Heatwave Trigger Arthritis?
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Heatwaves can trigger arthritis flare-ups by causing dehydration, which reduces joint lubrication, leading to stiffness and pain. High temperatures can also increase inflammation and swelling in joints. Additionally, the discomfort of the heat may disrupt sleep and increase stress, both of which can worsen arthritis symptoms. Staying hydrated, cool, and maintaining a healthy routine are key to managing arthritis during a heatwave.
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