The keto diet, which is low in carbohydrates and high in fats, can have mixed effects on heart health:
- Improved Blood Sugar Levels: The diet may help stabilize blood sugar levels and improve insulin sensitivity, which can benefit heart health.
- Increased HDL Cholesterol: The high-fat intake can raise levels of HDL (good) cholesterol, which is beneficial for heart health.
- Potential for Increased LDL Cholesterol: The diet can also raise LDL (bad) cholesterol levels in some individuals, which may increase the risk of heart disease.
- Triglyceride Reduction: Many people experience a reduction in triglyceride levels, which is a positive effect on heart health.
- Risk of Nutritional Imbalances: The restrictive nature of the diet may lead to deficiencies in essential nutrients, potentially impacting heart health if not managed properly.
It’s important to monitor heart health and consult with a healthcare provider before starting the keto diet to ensure it aligns with individual health goals and conditions.
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