How can Dehydration Increase Joint Pain?: The Doctor Explains the Reasons and What to do.
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Dehydration can increase joint pain because water is essential for keeping joints lubricated. When you’re dehydrated, the body’s ability to produce synovial fluid, which cushions and nourishes the joints, is reduced, leading to stiffness and discomfort. To prevent this, drink plenty of water throughout the day, especially in hot weather or during exercise. Consuming hydrating foods like fruits and vegetables can also help maintain joint health.
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