How can Dehydration Increase Joint Pain?: The Doctor Explains the Reasons and What to do.
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Dehydration can increase joint pain because it reduces the production of synovial fluid, which lubricates and cushions the joints. Without adequate fluid, joints can become stiff and more prone to discomfort. To combat this, ensure you drink plenty of water throughout the day, especially during hot weather or exercise. Consuming hydrating foods like fruits and vegetables also helps maintain joint health and reduce pain.
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