Heatwave Bad for Joints and Arthritis

Heatwaves can exacerbate joint pain and arthritis symptoms. High temperatures can lead to dehydration, reducing joint lubrication and increasing stiffness and discomfort. For those with arthritis, staying cool and hydrated is crucial. Avoid outdoor activities during peak heat, apply cool compresses to swollen joints, and maintain a balanced diet rich in anti-inflammatory foods to help manage symptoms during extreme heat.