Gond Katira (Tara Gum) and Gut Health: Benefits and Dietary Inclusion
Share
Eating gond katira, or gum arabic, is great for gut health, especially in summer. Its high fiber content acts as a prebiotic, supporting the growth of beneficial gut bacteria and aiding digestion. Gond katira also helps maintain bowel regularity and can prevent constipation. Including it in your diet during hot months can promote overall digestive wellness and keep you feeling comfortable.
Request a Call Back
X
