With flu cases surging, taking preventive measures is crucial to staying protected. Getting a flu vaccine is the most effective way to reduce the risk of infection and severe symptoms. Practicing good hygiene, such as frequent handwashing and using sanitizers, helps prevent virus spread. Wearing a mask in crowded places and maintaining social distance can lower exposure. Strengthening immunity with a balanced diet rich in vitamins C and D, staying hydrated, and getting enough sleep enhances the body’s defense. If symptoms appear, early medical attention and rest can prevent complications. Taking these precautions ensures better protection during flu season.
