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Essential Dietary Supplements for Adults 45+

Essential-dietary-supplements-to-include-in-your-daily-diet-as-you-age-45+
December 3, 2024 Author: CK Birla Hospital Team
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Adults over 45 benefit from supplements like vitamin D for bone health, omega-3s for heart health, and calcium for maintaining bone density. Magnesium aids muscle function, while antioxidants like vitamin C and E support immune health. Always consult a doctor before starting new supplements.

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