Concept of ‘Anytime Eating’
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The concept of ‘Anytime Eating’ revolves around the idea of listening to your body’s hunger cues rather than sticking to traditional meal times. It encourages eating when you feel hungry, regardless of the time, focusing on portion control and balanced nutrition. This approach promotes mindful eating, allowing individuals to choose healthier, nutrient-dense snacks. The key is to avoid overeating by selecting wholesome foods like fruits, nuts, yogurt, and whole grains to maintain energy and support overall well-being.
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