Cold weather can worsen joint pain and arthritis symptoms, making movements stiff and uncomfortable. The drop in temperature causes muscles and tissues to contract, increasing joint stiffness and reducing flexibility. Lower barometric pressure can lead to swelling in arthritic joints, intensifying pain. Cold weather also affects blood circulation, making it harder for joints to stay warm and mobile. To manage symptoms, staying physically active, dressing in warm layers, using heating pads, and maintaining a balanced diet rich in anti-inflammatory foods can help. If pain persists, consulting a doctor for appropriate medications or therapy is essential for relief.
