Yes, type 2 diabetes can sometimes be reversed or significantly improved through lifestyle changes. Key strategies include:
Healthy Diet: Emphasize whole foods, vegetables, lean proteins, and complex carbohydrates. Limit sugar and refined carbohydrates.
Regular Exercise: Engage in physical activity most days of the week, aiming for at least 150 minutes of moderate-intensity exercise weekly.
Weight Management: Achieve and maintain a healthy weight through diet and exercise, which can improve insulin sensitivity.
Medication: In some cases, medications may be necessary to manage blood sugar levels, especially initially.
Monitoring: Regularly monitor blood sugar levels and work closely with healthcare providers to adjust treatment as needed.
Reversal is more likely in early stages and depends on individual factors like duration of diabetes and overall health. It’s essential to work with healthcare professionals to develop a personalized plan.