Yes, piles (hemorrhoids) can worsen in winter due to factors like decreased physical activity, dehydration, and dietary changes. Here are tips for prevention:
Stay Hydrated: Drink plenty of water to prevent constipation.
Fiber-Rich Diet: Eat fruits, vegetables, and whole grains to promote regular bowel movements.
Stay Active: Exercise regularly to improve circulation and prevent constipation.
Avoid Prolonged Sitting: Take breaks and avoid sitting for extended periods to reduce pressure on the veins.
By following these tips, you can reduce the risk of piles and manage symptoms effectively during the winter season.
