Trust img

5 reasons why Indian food is good for your child

CK Birla Hospital
June 28, 2018 Author: CKBH Team
Share

Indian cooking remains a healthy choice for kids’ nutrition as it is rich in essential nutrients and provides a balanced meal plan. Comprising mainly of cereals, pulses and vegetables, it is rich in complex carbohydrates, which keeps energy levels high for a longer duration, rich in good fat and is also easy to digest and keeps digestion better.