To get into a perfect shape post pregnancy you should try spreading out your food through six meals instead of three big meals in a day. Eat foods that are rich in omega-3 fatty acids, calcium, protein and fibre, such as salmon, sardines, tuna, lean meat, chicken, eggs, beans, legumes, yogurt and whole grain foods. […]
Learn more about menstrual cups from Director and Senior Gynecologist Surgeon at the CK Birla Hospital, Gurugram, Dr. Aruna Kalra. This article guides you through making the shift from sanitary pads, using and keeping the menstrual cup clean, etc.
Shortly after delivering a baby, it may be tempting to begin a diet to lose off those extra kilos. But, resist the urge. You need the nutrition, and so does your little bundle of joy. Dr Aruna Kalra, gynecologist and obstetrics surgeon, CK Birla Hospital, Gurugram, says, “A woman’s need for calories, proteins, vitamins, minerals […]
The CK Birla Group has set-up the CK Birla Hospital with the aim of creating a healthcare system for women in India, which has a professional and transparent approach and lays emphasis on providing world-class service with warmth, responsiveness and sensitivity. Through the hospital’s state-of-the-art facilities, we endeavour to provide women access to clinical care […]