Protecting your respiratory health is crucial, especially during seasonal changes and rising pollution. Simple lifestyle changes can help prevent illnesses and keep your lungs strong. ✔ Maintain Good Hygiene – Wash hands frequently and avoid touching your face. ✔ Boost Immunity – Eat a nutritious diet, exercise, and get enough sleep. ✔ Stay Hydrated – […]
Winter blues and respiratory illnesses can feel similar, but they have distinct differences. Winter blues, linked to seasonal affective disorder (SAD), cause fatigue, mood swings, and low motivation due to reduced sunlight exposure. In contrast, respiratory illnesses like flu, pneumonia, or COVID-19 involve coughing, congestion, fever, and breathing difficulties. If symptoms include a persistent cough, […]
Rising air pollution in Delhi is fueling an increase in silent pneumonia cases. This condition develops subtly, with mild symptoms like fatigue, breathlessness, and a persistent cough, often mistaken for a common cold. Pollutants like PM2.5 and toxic gases weaken lung defenses, making individuals more prone to infections. Children, the elderly, and those with respiratory […]
Diabetes cases are rising among the young population due to unhealthy lifestyles, poor diet, and lack of physical activity. Increased consumption of processed foods, sugary drinks, and high-calorie meals leads to obesity, a major risk factor for type 2 diabetes. Sedentary habits, excessive screen time, and reduced outdoor activities further worsen insulin resistance. Stress and […]
Autoimmunity occurs when the immune system mistakenly attacks the body’s healthy cells, thinking they are harmful invaders. Normally, the immune system defends against infections and diseases. However, in autoimmune disorders, it produces antibodies that target the body’s own tissues, leading to chronic inflammation and damage. Conditions like rheumatoid arthritis, lupus, and type 1 diabetes are […]
Walking 30 minutes a day has numerous health benefits. It improves heart health by lowering blood pressure and boosting circulation, reducing the risk of heart disease and stroke. It aids in weight management by burning calories and boosting metabolism. Regular walking strengthens muscles, improves joint flexibility, and reduces the risk of osteoporosis. It also enhances […]
Indoor air pollution is harmful and can lead to serious health issues. Common pollutants like dust, mold, pet dander, smoke, and volatile organic compounds (VOCs) from household products can trigger allergies, asthma, and respiratory infections. Long-term exposure increases the risk of lung diseases, heart problems, and even cognitive decline. Poor ventilation worsens air quality, trapping […]
Quitting smoking significantly reduces the risk of developing Chronic Obstructive Pulmonary Disease (COPD) and slows its progression if already diagnosed. Smoking damages lung tissues and airways, leading to inflammation, mucus buildup, and breathing difficulties. By quitting, you prevent further lung damage, improve oxygen flow, and reduce symptoms like coughing and shortness of breath. Over time, […]
Belly heaviness and tightness in the third trimester (T3) occur due to the growing baby, increased amniotic fluid, and uterine expansion. As the baby gains weight, pressure on muscles, ligaments, and organs intensifies, leading to discomfort. Braxton Hicks contractions—practice contractions—cause intermittent tightness, while bloating and constipation from slowed digestion add to the heaviness. Hormonal changes […]
