A recent study by Toxics Link has revealed that all tested brands of salt and sugar in India, whether packaged or unpackaged, contain microplastics. The study analyzed ten types of salt and five types of sugar, finding microplastics in various forms, including fibers, pellets, and fragments. Notably, iodized salt had the highest concentration at 89.15 […]
Colon cancer rates among younger adults are on the rise, making it essential to recognize early warning signs. Here are four key symptoms to watch for: Changes in Bowel Habits: Persistent diarrhea or constipation, or changes in the consistency of stool, may indicate an underlying issue. Abdominal Discomfort: Frequent cramping, gas, or pain in the […]
Humidity can significantly affect blood sugar levels, especially for individuals with diabetes. High humidity can lead to dehydration, which may cause blood sugar levels to spike. Additionally, changes in temperature and humidity can impact insulin sensitivity and metabolic processes. It’s crucial for those managing diabetes to monitor their blood sugar levels closely during humid conditions, […]
Climate change profoundly impacts our health in various ways. Rising temperatures contribute to heat-related illnesses and respiratory issues due to worsening air quality. Extreme weather events, such as hurricanes and floods, increase injuries and mental health challenges. Additionally, changing climates affect food and water security, leading to malnutrition and the spread of vector-borne diseases like […]
Taking cold showers daily for six months can transform your body in surprising ways. This practice improves circulation, boosts your immune system, and enhances recovery by reducing muscle soreness and inflammation. Additionally, it may aid in weight loss by activating brown fat, which burns calories to generate heat. Cold showers also elevate mood and increase […]
Incorporating a single-leg balance into your daily brushing routine can significantly enhance your overall fitness and stability. This simple exercise improves core strength, enhances balance, and strengthens the muscles in your legs and feet. By standing on one leg while brushing your teeth, you engage your stabilizing muscles, which can help prevent falls and improve […]
The antenatal period is the ideal time to start preparing for breastfeeding because it allows mothers to build knowledge, confidence, and readiness before the baby arrives. During pregnancy, women can attend prenatal classes, consult lactation experts, and learn about proper latch techniques, positioning, and milk production. Understanding common breastfeeding challenges and solutions in advance helps […]
At 24 weeks of pregnancy, you’re nearing the end of the second trimester, and your baby is making significant strides in development. Your baby is about the size of an ear of corn, weighing around 1.3 pounds (600g) and measuring around 12 inches (30 cm). The lungs are developing, and the skin is becoming more […]
At 30 weeks of pregnancy, you’re well into the third trimester, and your baby is growing fast! Now about the size of a large cabbage, your baby weighs around 3 pounds (1.4 kg) and measures about 15.7 inches (40 cm). The brain is developing rapidly, and your baby’s eyes can open and close, reacting to […]
