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Are you finding that you need to go to the bathroom more frequently than normal? Or are you exhaling much more gas than usual? It’s possible that your body is producing too much gas and that you are urinating a lot.
You may experience stress as a result of these upsetting circumstances, but you may also control them with the appropriate strategy. You may stop the regular annoyance of frequent urinating by finding its source.
To treat the underlying issue effectively, this article offers a glimpse into the primary reason for excess gas and urine.
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If you need to urinate more than usual, it may be a cause of worry. The issue can occur with men, women and even children but certain conditions enlarge its possibility in some people.
A normal person pees for up to 8 times a day. Anything more than that can be termed as frequent urination. It could be related to the kidneys, bladder, or urethra, which together form the urinary tract.
Any irritation, injury, disease or infection in the bladder can cause the urge to pee. This effect on the bladder can also result from changes related to nerves and tissues in the urinary tract.
Excessive peeing can be caused by certain diseases, such as:
You may want to consider these additional conditions which can cause excessive urination.
But sometimes, an external factor tends to cause these bladder issues. The use of diuretics which remove extra salt through urine from the body could trigger increased urine production. Even the consumption of excessive caffeine and alcohol could be the reason for frequent urination.
Depending on the reason, you could face one or more symptoms which can indicate the presence of a serious medical condition in your body.
If you notice any of these red flags, you should seek immediate medical attention:
If you have a family history of diabetes and experience excessive thirst along with frequent urination, you should get your symptoms checked out.
Seek a doctor’s advice for frequent urination if:
To prevent frequent urination, consider the following tips:
You Can Also Read: Heartburn: Causes, Symptoms & Medication
You will have to consider the intake of any medicines, amount of fluid intake and consumption of caffeine and alcohol before deciding if it is a case of frequent urination.
If you still face difficulties with urination, you can always take a test to determine the same. Once you have identified what causes excessive urination, you will be able to control it to some extent, without medical interference.
In general, it is recommended to follow these tips to avoid putting unnecessary pressure on your bladder:
Have you been feeling a bloated sensation in your body and wondering why you have so much gas building up inside it? There are reasons for excessive gas which can cause severe discomfort in the body, if not released in the same proportion as it is produced.
Excessive gas can result from:
Disorders such as:
Eating foods such as beans, lentils, bran, dairy products, fructose, carbonated beverages, cabbage, cauliflower, sprouts, etc. can also lead to gas buildup.
While it feels uncomfortable and embarrassing around other people, the release of gas from the body is merely a sign of proper functioning of the digestive system in your body. But if you are farting more than 15 times a day, it is a sure sign of excessive gas formation in your body.
On its own, it is rare for intestinal gas to cause any major problem in the body. It’s normal to experience a sharp pain in the stomach every once in a while. However, if you find that the pain is unbearable, you should seek medical attention.
Seek a doctor’s advice for excessive gas if:
You Can Also Read: Constipation common causes & treatment explained by best Gastroenterologist
To prevent excessive gas, consider the following tips:
Certain changes, such as the inclusion of exercises and yoga, can help in limiting the blockage of gas in the body and help release it. At the same time, changes in dietary habits can be beneficial for the body to reduce the formation of gas. Severe persistence of gas in the body warrants seeking medical advice, though.
The incidences of excessive gas and frequent urination in your body can be limited in most cases by taking precautionary measures. However, some unforeseeable situations can demand medical attention in some severe cases. It is always advisable to seek medical help from an experienced urologist. Timely care and help can ensure an appropriate diagnosis and treatment of your condition.
At the CK Birla Hospital, we ensure patients get holistic medical support which includes treatment in a compassionate environment. This patient-centric approach not only helps patients heal better but also ensures they are aware of the preventive measures as well. In case you need to consult a gastroenterologist, reach out to us, or book a direct appointment at the CK Birla Hospital.
You may be urinating excessively all of a sudden for several common, controllable reasons. The most common reason for frequent urination is an illness that affects the urinary system.
The causes of excessive farting can include intolerance to certain food items or underlying conditions such as irritable bowel syndrome. Identifying the cause of excess gas is key to solving the underlying issues.
Excessive gas may indirectly lead to urinary discomfort due to increased abdominal or stomach pressure. It can create a sensation of frequent urination. However, persistent or severe issues should be evaluated by a healthcare provider.
Yes, urinating every 2 hours can be normal, especially if you’re well-hydrated. However, frequency can vary based on factors like fluid intake, bladder capacity, and underlying medical conditions.
Knee replacement surgery or arthroplasty of the knee is performed when there is severe pain that doesn’t respond to medicine, mobility issues or considerable damage to the knee.
Some common reasons why your doctor may recommend knee arthroplasty:
There may be additional reasons why your Orthopedic doctor might suggest knee replacement surgery depending on your lifestyle, symptoms, and condition.
Before getting ready for knee replacement surgery, it’s best to understand how the procedure works. Knee replacement surgery consists of resurfacing the knee with metallic and plastic polymer parts or prosthetic implants that help support the joint. This enables mobility and reduces pain in the damaged area.
There are two types of knee replacement surgery:
From the fear of pain to the doctor’s recommendation, there could be multiple reasons for delaying surgery. Hence it is necessary to make an informed decision when doing so. Most doctors initially go with alternatives to knee replacement. If non-surgical methods fail, surgery is recommended.
Following are some of the dangers of delaying knee replacement surgery:
Also, read: Knee pain – when to see a doctor?
While the hip and knees work in close coordination and support body weight, in the short term, delaying total knee arthroplasty is unlikely to have damaging effects. However, over the years, there could be some pain in the hip due to odd postures and movements. This may happen as the knee balances off-centre loads and may not do so efficiently.
Knee joint replacement surgery may be delayed due to underlying conditions or individual circumstances. Here are some tips to help manage the pain:
Depending on individual cases, along with avoiding the above risks, patients may have the following benefits:
Taking care of your knees may help prevent or delay the onset of problems.
The benefits of arthroplasty of the knee are evident as they provide relief from pain and return mobility. Opting for knee surgery too soon without considering alternatives might lead to minimal benefits and revisions. However, one must note symptoms and approach a doctor before the condition worsens.
While the doctors decide options based on your age, scans, joint function, and intensity of pain, the choice of having knee surgery lies with the patient. So, depending on the discomfort and how much your knee affects day to day life, knee replacement surgery could prove to be of great benefit.
Also, read: Quality of life after Total Knee Replacement Surgery
Pregnancy is a fascinating process that involves a lot of changes in a woman’s body. From the fertilisation of the egg to the delivery, several steps occur in the reproductive system.
In a normal pregnancy, the fertilised egg travels through the fallopian tubes and attaches itself to the uterus. However, if you have an ectopic pregnancy, the fertilised egg starts growing outside the uterus, somewhere else in the belly. It is also referred to as extra-uterine pregnancy.
As the fertilised egg grows, the fallopian tube may rupture, causing heavy internal bleeding and severe blood loss. Also, the blood can lead to scar tissue formation, which can further cause problems with future pregnancies. According to an NCBI report, ectopic pregnancy affects one or two in a hundred pregnancies.
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There are two different types of ectopic pregnancy, depending upon the location:
In most of the ectopic pregnancy cases, the egg implants in the fallopian tube, known as tubal pregnancy and starts growing in it. More than 90% of ectopic pregnancy cases happen in the fallopian tubes.
Related read: Tubal ectopic pregnancy
Nearly two percent of all ectopic pregnancies establish in other areas like the ovary, the cervix or the abdominal cavity.
In the initial phase of ectopic pregnancy, you experience the same typical pregnancy symptoms like missed period, nausea, sore breasts. Typically, after six weeks of pregnancy, you may experience some abnormal pregnancy signs.
Some early signs of ectopic pregnancy to look out for, are:
It is vital to get medical advice if you experience any of the above signs of ectopic pregnancy. If delayed, it has the potential to cause life-threatening complications for the mother.
Certain factors can increase your chances of ectopic pregnancy:
However, it is important to note that it is possible to have ectopic pregnancy without any of the above risk factors. About a third of women in such cases had none of the ectopic pregnancy risk factors.
Your doctor uses a blood test to confirm your HCG (Human Chorionic Gonadotropin) levels. In an ectopic pregnancy, the HCG levels remain low while in a normal pregnancy, the levels double-up every 48 hours in the initial weeks. In this way, regular blood tests give your doctor an idea of the possibility of developing an ectopic pregnancy.
A transvaginal ultrasound can also confirm an ectopic pregnancy after a few weeks of conception. The radiologist places a wand-like tool into your vagina to produce images of the uterus through sound-waves and evaluate the pregnancy.
However, it is difficult to detect pregnancy with ultrasound in the initial few weeks so your doctor may go for blood tests to monitor your condition from early on.
At present, there is no technology to move an ectopic pregnancy to the uterus, and unfortunately, your doctor cannot save it. Depending on your case, an ectopic pregnancy treatment plan includes both surgery and medication.
Laparoscopy, also called key-hole surgery, is usually performed to remove the ectopic tissue. It involves a tiny incision on the pelvic skin to remove the pregnancy. The recovery time for an ectopic pregnancy surgery is the least in laparoscopy, making it a preferred option.
In a tubal pregnancy, the best effort is made to leave the fallopian tube intact for higher chances of a healthy pregnancy in future. However, in some instances, depending on the extent of damage, a portion of the fallopian tube requires essential removal.
If the scar tissue is massive and the internal bleeding is severe, your doctor may perform laparotomy, requiring a larger incision.
You may or may not experience any side-effects after ectopic pregnancy surgery. However, it is essential to take care of the incisions after surgery to avoid any sort of infection. Make sure to keep them clean and dry till they heal completely.
When the pregnancy is detected at an early stage, your doctor may use drug therapy for ectopic pregnancy treatment. Methotrexate is a common drug which stops ectopic tissue cells from growing and dissolves the existing cells. The doctor gives this medication as an injection and performs regular blood tests to monitor its effectiveness.
This method saves you the risk of fallopian tube damage that comes with ectopic pregnancy surgery.
Ques 1: Is there always pain with ectopic pregnancy?
Ans: Usually, there are signs of pain and discomfort in an ectopic pregnancy. You may experience vaginal bleeding, pelvic pain on one-side, and shoulder tip pain after around six weeks of pregnancy.
Ques 2: Can a baby survive in an ectopic pregnancy?
Ans: Unfortunately, the embryo can’t develop to term anywhere other than the uterus. Hence, such pregnancies must be removed by the doctor as early as possible to avoid serious complications.
Ques 3: Can women get pregnant after an ectopic pregnancy?
Ans: Most women can have healthy pregnancies after an ectopic one. Even if one fallopian tube is damaged during your pregnancy, the egg can still fertilise as usual in the other one.
Ques 4: How can I prevent an ectopic pregnancy from happening again?
Ans: It might be difficult for you to fully prevent an ectopic pregnancy. But you can still try to minimise some of the risk factors associated with it by making some lifestyle changes.
Although it’s challenging to cope with a lost pregnancy, do not lose hope. The next time you get pregnant, call your obstetrician right away. Your doctor can monitor your pregnancy from the start for any possible abnormality or complication.
If it has been more than a year of unsuccessful attempts at conceiving, it is time that you should consult your doctor. For women who are already 35 years or older need to consider this time period as 6 months and should see a doctor after 6 months of unsuccessful attempts.
Women above the age of 40 years must consult a doctor within 6 months of unsuccessful attempts at conception. With progressing age, the chances of getting pregnant decrease as the body undergoes through changes.
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The diagnosis of infertility can be completed within a few menstrual cycles as the doctor needs to be watchful about the changes your body undergoes during every menstrual cycle.
Read: Lifestyle Tips for PCOS
It is often shocking and takes time to accept infertility. It can be extremely challenging emotionally and take a toll on mental health.
Given the fact that the condition may take years to resolve or might not resolve often makes it all the more difficult to be acknowledged.
It is important to talk to your doctor and explore all the available treatment options. Emotional stress can further derange the hormonal levels and complicate conception further.
In most cases of infertility, the commonly advised female infertility treatment is to undergo Assisted Reproductive Treatment. However, the rate of success of this method depends on multiple factors and vary from couples to couples.
The factors are largely uncontrollable and hence the success rate can’t be predicted accurately. Your doctor will brief you about all the assisted treatment methods (which includes IVF, IUI etc. Fertility related procedures) available as per your condition.
You might be subjected to multiple types of procedures depending on the efficacy of the initially chosen method or may have to undergo through the same procedure multiple times in multiple ovulation cycles to make it successful.
Saffron, also known as Kesar, is famous in various cuisines for its rich flavor and color. An exotic spice derived painstakingly from the flowers of Crocus sativus, saffron is also known for its medicinal properties and forms a part of several Ayurvedic recipes.
Many women believe that they must consume saffron during pregnancy for a fair baby. However, it must be noted that the skin color of a child is genetically determined, and it hasn’t been scientifically proven whether saffron can impact the complexion of a newborn baby or not.
Yet, Kesar is highly recommended in India for pregnant women, and they stand to reap the benefits of drinking saffron milk during pregnancy when taken in prescribed quantities.
If you are pregnant and confused about introducing saffron in your diet, here’s all you need to know about this exotic spice and how it can help you.
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Let’s start with the first question that most pregnant women have regarding saffron. Drinking Kesar milk during pregnancy or introducing saffron in your diet in any form is generally safe and beneficial. However, excessive intake of Kesar during pregnancy can lead to some undesirable issues, which is why it is important to regulate your intake.
According to Ayurveda and ancient wisdom, pregnant women may benefit from consuming 125 mg of saffron, twice daily. The best way to consume saffron is by preparing saffron milk in 2 easy steps:
In general, clinical studies have reported dosages up to 1.5 gm per day of pure saffron to be safe. Consuming more than 5 gm of pure saffron may have toxic effects on individuals.
Saffron, the most expensive spice in the world, is traditionally used for treating mild to moderate depression and also recommended to pregnant women with milk for its medicinal properties. Below, we have shared how you can benefit from saffron during pregnancy when taken in a controlled manner:
High blood pressure is a common problem faced by several expecting mothers and can lead to complications if left unchecked. Saffron is proven to reduce blood pressure, owing to the presence of crocin and safranal – which are effective in combating hypertension in humans. However, it is recommended to have Kesar in limited quantities as excessive consumption may lead to a dangerous drop in your BP.
Also, Read: Lifestyle Changes and Blood Pressure Control
Many women complain of constipation, bloating, and heartburn during pregnancy, which is a result of improper digestion. Regular intake of saffron is known to alleviate these symptoms by reducing acidity, improving blood flow, and boosting the metabolism in general.
Morning sickness or nausea can take away the joy of your pregnancy. Unbecoming of its name, morning sickness does not occur only in the early hours of the day. It can happen at any time and leads to extreme discomfort in many cases. Saffron-infused tea, which soothes the digestive system, may relieve morning sickness when taken in limited quantities.
Drinking saffron milk in pregnancy can treat mild to moderate depression thanks to its mood-altering properties. For the same reason, its anti-depressant properties work to reduce mood swings in pregnant women, reducing anxiety, depression, and irritation in the gestational period.
Hormonal fluctuations during pregnancy lead to hair fall in many pregnant women. According to ancient wisdom, applying a paste of saffron, milk, and liquorice can prevent hair fall during pregnancy and also stimulate hair growth.
Many women complain of muscular cramps in legs and abdomen, and joint pain in the third trimester. Saffron, which has anti-spasmodic and antinociceptive properties, can help in relieving excessive contractions in the muscles and relax the joints, reducing muscular pains during pregnancy.
Will saffron make the baby fair? This is a common question asked by pregnant women in India. First and foremost, many Indians have a naturally dusky complexion, which is suitable for the Indian climate. Second, having fair or dark skin does not reflect on the health of the baby, and is determined by the genes of the parents rather than the consumption of any food product or spice by the mother.
Till date, there has been no proven scientific relation between drinking Kesar milk in pregnancy and the complexion of a child. However, saffron is believed to improve skin texture and may be consumed in a controlled manner for healthy skin and other benefits, as mentioned above.
Pregnant women can start taking the recommended dosage of saffron at any time during their pregnancy. However, it is safer to avoid saffron in the first trimester. Ayurveda suggests the consumption of saffron only after the fourth month of pregnancy when you start feeling the movement of the baby in your womb.
Saffron, though beneficial in limited amounts, can lead to toxicity when consumed in larger quantities. Research on rats has indicated that oral consumption of saffron can induce premature labour and abortion, and a possible link to human abortion is suspected when consumed in higher quantities.
Some pregnant women may be sensitive to saffron and experience symptoms like:
Drinking saffron milk during pregnancy may also lead to vomiting in some pregnant women.
Clearly, there are many benefits of saffron milk during pregnancy. However, pregnant women must stick to the recommended dosage to avoid any complications and health issues.
If you face any of the above symptoms, stop consuming saffron immediately and book an appointment with the best gynaecologist in Gurgaon. In general, it is best to discuss any diet changes with your doctor when expecting to avoid any complications or unnecessary discomfort.
Book an online appointment at CK Birla Hospital for instant expert care to ensure a healthy and comfortable journey to motherhood.
Also, Read: How to Prepare Your Body for Pregnancy: A Complete How-to Guide
Picky-eating toddlers are common in every family. Generally, the peak age for fussy eating behaviours in a child is 3 years. A survey on the topic carried out on 4,000 children concluded that the majority of the kids are picky eaters at one time or the other. But, just the condolence that your child is not the only picky eater will not work for you.
You might feel the stress once your kid gets into the habit of throwing tantrums at the dinner table. Before looking at the tips for your fussy-eating toddler, it is necessary for you to know the root cause of the problem.
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In the very first place, you should know that there are different environmental influences and biological factors that can make kids move away from healthy eating habits. We will have a look at them below:
The home eating environment has an important role to play in influencing selective eating behaviours in a child. Simply put, children get accustomed to eating foods that are frequently on their dinner table. They become familiar with and even start accepting general food groups and specific dishes that the family eats together.
For example, if your child gets into the habit of having salty pasta with a bit of variation in spices, veggies, and proteins, he or she might not like having anything other than that. In the same way, if you offer dessert at the end of a meal, your child will always expect sugary treats after meals. So, the kid will ultimately develop an irresistible craving for sugar.
Several studies over the years show that people have this natural bend towards salty and sweet snacks – and children are no exception. Given a choice, a child of almost any age will reach out for innately satisfying food. This can be something sweet or salty over something bitter, bland or sour.
Regardless of the causes behind your picky-eating toddler, the question remains, what do you need to do? Some tips that can help you out are as follows:
Rather than having lunch with the entire family at 1 pm only to switch to 2 pm the next day, meals and snacks should be offered at a set time regularly. The best way to go about this is to allot a particular time for meals and at least two snack-times during the entire day.
In between meal times, your child should just have water and nothing else. This way, he or she will remain hydrated and not be full before mealtime. So, you will have a hungry child at the table.
Your kid’s willingness to taste a certain food will completely depend on the environment. Low-stress and pleasant mealtimes can be of good help here. Work on making mealtimes social, regular, and happy occasions. Do not worry about spilled food or drinks on the floor.
When preparing healthy food for picky eaters, starting small will help to a considerable extent. Guide your child on trying out new food and praise him for making an attempt. Do not force your kid into trying any food he doesn’t want to. Ignoring your fussy eater will encourage him or her to keep away from this habit.
Snacks and meals are essential for children. Therefore, they should have them properly and in adequate proportions. Distractions like computers, mobile phones, and television might not help them develop healthy eating habits. Mealtime should typically involve having food and interacting with the entire family.
Books, toys, music and TV are for playtime and not for mealtime. Make sure your child is away from these distractions if you want to change their fussy eating habit.
Of course, you must look for variety in the food you serve. But this does not mean you must make compromises on choosing healthy food for picky eaters. Try offering different types of fruits and vegetables along with foods high in their protein content such as deboned fish and meat. Serve these to your child at least twice during the week.
An important tip for fussy-eating toddlers is to guide your child in exploring new food textures and flavours. Also, work your way out in minimising waste. If you are introducing them to any new food, start with small quantities. You also need to wait for at least one week before offering the same food all over again.
Ans: Always keep in mind that kids love choosing what they want to have for a meal. So, it will work for you to ask your child about his preferences.
Of course, you must plan a balanced meal for your kid while taking his choices into account. If you factor in your child’s food preferences every day, with time, he will stop being a picky eater.
Ans: Picky eaters will change their habits only if they get small portions of healthy food regularly. Parents have to acknowledge that improving food habits in children is a gradual process and requires a fair amount of time.
To make the process easier, you can play into your child’s tendency to imitate you. As a parent, you can be a role model for their healthy eating habits. Your toddler will learn to eat things you eat and soon give up the habit of being a fussy eater.
Picky eaters are not just children who do not like to eat fruits or vegetables. They may also have a habit of eating the same food repeatedly. So, you need to follow these tips for picky eaters and toddlers and plan accordingly to change their practices.
As a parent, it is quite natural to be concerned about the health and diet of your child. Understand that being selective around food is normal during the developmental stages of a toddler. Patiently guide your kid on the path towards healthy and nutritious eating.
If nothing seems to be working, consult a pediatrician. They can help in troubleshooting problems and ensure that your child has a balanced and nutritious diet regularly.
Related Read: Taking Care of Your Fussy Eating Toddlers
The prostate is a part of the male reproductive system. It is a small gland situated below the bladder and ahead of the rectum. The prostate gland is responsible for making some of the ejaculatory fluid in your semen.
If you are anxious about your prostate health or experiencing any discomfort or pain during urination, then this article may help shed light on some or all of your issues.
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Prostate enlargement is a common occurrence for the prostate to grow in size as men age. As the prostate becomes larger, it firmly presses against the urethra. As a consequence of this, problems like the delayed release of urine, frequent urination, and pain during urination arise.
The condition mentioned above, commonly known as ‘Benign Prostatic Hyperplasia (BPH)’, is noticeable in approximately one-third of men older than 50 years and prevalent in up to 90% of the men by the age of 85.
Benign prostatic hyperplasia is not unusual just as it is not serious, typically. However, a range of treatments and procedures exist to treat prostate enlargement, just in case it gets serious. Contrary to popular belief, an enlarged prostate is not cancerous and does not cause prostate cancer, but severe BPH can result in other complications.
The exact causes of prostate enlargement are unclear. Popular speculation and large evidence suggest four main reasons for BPH:
An individual may have an enlarged prostate if he is showing one or more of the following BPH signs and symptoms.
Despite a frequent urge to urinate, there may be a delay before the urine is released. You might have to put in more effort for the urine to release and sometimes it could even be a false alarm. These are highly ubiquitous BPH symptoms.
If your prostate is enlarged, you might notice that it is increasingly difficult to control your urine for longer periods. You may be unable to sit for longer periods without having to urinate soon.
One of the signs of BPH is ‘nocturia.’ It refers to the condition where you are unable to sleep for continuously long hours without having to wake up and urinate. Generally, you might have to urinate every 6 to 8 hours.
As the enlarged prostate presses against the urethra, the tube that releases the urine and squeezes it, you may experience mild or severe pain in the bladder. The intensity of the pain depends on the severity of your BPH condition.
Even after you have just urinated, you may feel that it was incomplete and your bladder has not been emptied yet.
Urinary Tract Infection (UTI) and the presence of blood in the urine are among the prostatic hyperplasia symptoms but are rarely seen. These symptoms are more common in the extreme cases of BPH.
The treatments for BPH can range from simple dietary changes to minimally invasive surgery, and in some cases, even the removal of the prostate gland.
If the BPH symptoms that you are observing do not seem to bother you much, then it is likely not very severe and can be cured over time. Simple lifestyle and dietary changes can do wonders, especially if you are young, and your condition is not severe.
Consult a doctor and have regular checkups to monitor your health and condition.
A common practice while treating BPH with allopathic medication is the usage of ‘alpha-blockers.’ Alpha-blockers help relax the prostate and bladder that make urination easier and relieve you of some or all of the symptoms.
Since the exact type of medication also depends on other factors such as your overall health and age, kindly consult a doctor before proceeding further.
There are several types of surgical operations to treat BPH symptoms. Below is a list:
Laser therapy is among the preferred surgical methods as it is minimally invasive (apart from TUMT and PUL) and has relatively lower side effects. But it may not be necessarily the best treatment for you.
Kindly consult a doctor to help you figure out the most suitable surgical method to treat your BPH condition.
You can incorporate a multitude of practices in your routine to prevent prostate enlargement. Although these methods are not 100% effective, they certainly reduce the likelihood of developing BPH.
Cutting down alcohol consumption is essential to treat the symptoms of benign prostatic hyperplasia. Alcohol increases the frequency of urination. Additionally, it is important to stay active by exercising and also to follow a healthy diet.
Be sure to incorporate anti-inflammatory foods in your diet, such as:
Zinc supplements are useful in preventing BPH. You can also lean towards dietary sources of zinc like:
Drinking green tea is also a good practice as it helps to limit excess urination and is rich in antioxidants.
Any male above 40 or 50 years of age is naturally susceptible to prostate enlargement than those younger to them.
You are likely to be at greater risk if you have the following:
Turning a blind eye to benign prostatic hyperplasia symptoms can aggravate the condition and call the need for surgical intervention. It is strongly advised that you don’t jump to conclusions through self-diagnosis. If you experience any symptoms, consult a doctor to acquire more clarity.
There is no standardised treatment procedure for all patients. The treatment varies from one person to another and depends on various factors like allergies, overall health, fitness, height and weight. Consulting with an expert will help you make appropriate decisions for what is best suitable for you.
Also, Read: The Growing Problem Of An Enlarged Prostate Gland
Muscles, bones, tendons, and ligaments build up the feet that aid in all kinds of physical activity. All of these together are responsible for making one walk, run, or even stand. Individuals must take care that all the elements are working correctly for maximum movement.
Although minor issues in the foot can be checked over by general medical doctors, in case of specific ache or problem, the foot needs to be diagnosed by a podiatrist.
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Although there are many types associated with foot pain, there are four aches that need special attention.
Metatarsalgia affects the ball of the foot. Although it is a common cause of foot pain, the pain is usually ignored and not treated medically. The condition is common to see in people who are overweight or spend a lot of time running or standing.
Even shoes with improper soles could cause pain in the ball of the foot. Many other aches are similar to metatarsalgia; hence it is vital to get the condition checked out by a podiatrist to get a proper diagnosis.
The standard treatment options for metatarsalgia include:
Surgery is a last resort to treat the issue, depending on what is causing the foot issue.
Ingrown toenails are a physical condition where the edges of your nails grow into the skin surrounding the nail. Although it can affect any toe, it is mostly seen in the big toe of the foot. The toe becomes inflamed where the nail pieces the skin, followed by swelling and pus discharge.
Ingrown toenails are primarily seen in middle-aged and older people, and also in those people who have sweaty feet. No research indicates that ingrown toenails are genetic; it is usually caused by wearing tight footwear and following incorrect foot hygiene.
You can treat ingrown toenails at home with simple remedies which include:
if these are ineffective, the wound requires minor surgery to remove the accumulated pus or part of the toenail.
A bunion is a bump that forms on the joint that connects the big toe to the foot. A bunion mainly affects the big toe and causes it to lean in towards the second toe. In this way, bunions can cause pain and discomfort in the second and third toe.
Other toes may develop physical deformities like a hammertoe, claw toe, or mallet toe. Any pain in the toe or swelling around the joints should be communicated to a podiatrist as soon as possible.
You can get bunions due to the following conditions:
Necessary measures to treat bunion pain and stop further progression of the condition include:
In case these measures are insufficient, the next step is surgery, where the big toe is manually aligned back to its place.
Heel pain is one of the most common foot problems. Heel pain usually manifests in the back of the ankle and is often caused by plantar fasciitis (heel spur movement). Conditions like arthritis, tendonitis, stress fractures, nerve irritation and in rare cases, cysts can also cause heel pain. The pain is generally mild, which goes away on its own without any treatment. However, if the pain escalates and becomes chronic, a podiatrist is needed to provide accurate diagnosis and treatment.
Heel pain is typically seen in:
The treatment methods for heel pain entail:
Also, Read: Foot and ankle pain: Everything you need to know
Usually, a simple discussion, along with physical examination, is enough in case of minor foot problems. In case of severity or lack of detailed information, the doctor would recommend some of the following options:
Foot ache caused by heel pain, bunions, metatarsalgia, and ingrown toenails can first be treated with home remedies. Soaking feet in warm water is one of the most common ways to help relieve pain.
Podiatrists can properly diagnose severe foot issues. Depending on the severity and complexity of the problem, a podiatrist would prescribe drugs or recommend surgery.
Any significant foot problems must be taken care of by a specialist, i.e., a podiatrist rather than a general doctor. A podiatrist would have a more practical and effective approach in comparison to a general medical practitioner.
While treating foot pain is easy and manageable, you can take some measures to prevent foot pain altogether.
Although foot pain is quite common, it is easily preventable if you learn to take proper care. If you want to avoid these conditions, the first indicator that you should look out for is foot pain. In such cases, the worst thing to do is ignore the discomfort.
Immediate medical attention is necessary if basic remedies are not enough to reduce the pain. You can book an appointment with Dr Praveen Tittal, a Gurgaon-based podiatrist.
The third trimester of pregnancy is when the fetus gains most of its weight. During this period, its lungs fully develop, hair and nails grow, movement increases, and more. This is also the period when fat starts to build up to help keep its body temperature as well as energy.
To support all this growth, your doctor may advise you to increase your food intake. According to the American Pregnancy Association, your baby gains around 1/2 pound (266.6 gms) each week during the 9th month of pregnancy. This requires adequate nourishment and monitoring to ensure that your baby’s growth is not hampered.
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Knowing the estimated foetal weight is crucial as it can help monitor the baby’s growth and ensure proper development. It aids in identifying potential issues and guiding appropriate prenatal care. It is advisable to consult your healthcare provider for accurate assessments.
Each person is different and subject to multiple factors that affect weight and response to food intake. Some common reasons why you might not be hitting the weight marks could be:
Make sure to keep a note of your weight gain and food habits as this impacts your baby’s growth.
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Foetal weight is typically estimated using ultrasound. The measurement involves assessing the baby’s head circumference, abdominal circumference, and femur length. These values are used in a formula to estimate weight.
The last few weeks of pregnancy are when the baby’s weight and development rapidly increase. Below is a chart of the normal weight of a baby during the 9th month of pregnancy.
Deficiencies in certain vitamins and minerals can stunt your baby’s growth. To increase the weight of your baby in the 9th month of pregnancy, you can include the following foods in your diet:
Balance is key when it comes to foods that increase fetal weight in the 9th month of pregnancy. Monitor your diet and do not go overboard with any particular food.
Ensure that whatever you eat is unprocessed and avoid canned foods. Take the time to read food labels and understand the nutritional value of what you purchase and consume.
Whatever you consume directly impacts your baby’s health. Try eating around 5 to 6 times a day in controlled quantities in case you aren’t comfortable with large meals or are experiencing a loss of appetite.
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In addition to ensuring the safe and healthy growth of your baby, you also benefit from the following by maintaining a healthy baby weight during the 9th month of pregnancy:
This chart is an average estimate; your doctor’s recommendations to your pregnancy may vary.
Caring for yourself during pregnancy involves three essentials: physical well-being, mental well-being and fetal well-being. While most of your concentration will be on fetal well-being, you should maintain a positive balance among all three. Below are a few pointers:
Various factors play a role when it comes to maintaining an ideal baby weight in the 9th month of pregnancy. Some methods may work, and others might not, depending on your body type and medical history. Be sure to take your doctor’s advice and reach out immediately if you see signs out of the ordinary like:
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To support healthy foetal growth and increase baby weight, you have to focus on your well-being by eating a balanced diet, taking prenatal vitamins, attending regular check-ups, staying hydrated, getting adequate rest and managing stress.
Fruits rich in essential nutrients for foetal development include bananas (potassium, folate), avocados (healthy fats, folate), oranges (vitamin C, folate), berries (antioxidants, fibre), papayas (vitamin C, folate) and apples (fibre, vitamins).
Foetal weight is typically estimated using ultrasound. The measurement involves assessing the baby’s head circumference, abdominal circumference, and femur length. These values are used in a formula to estimate weight.
Yes, knowing the estimated foetal weight can help monitor the baby’s growth and ensure proper development. It aids in identifying potential issues and guiding appropriate prenatal care. Consult your healthcare provider for accurate assessments.
