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Common Complications Faced by Men With Prostatitis
Jan 23, 2023|Dr. Shalabh Agrawal

Common Complications Faced by Men With Prostatitis

There are many diseases men experience about which they do not open up. The prostate gland in men has multiple functions and each function is very vital. While it manages the excretory system it also manages their fertility. One of the major concerns in men, observed by urologists is prostatitis. Let us understand the condition better to help the men in our lives cope better with this disease.

What is the Prostate?

The prostate is a key part of the male reproductive system. Its main function is to prepare the fluid that goes into semen. This prostate fluid is therefore vital for male fertility. The prostate gland is a walnut-shaped structure that surrounds the urethra near the bladder. The urethra joins the bladder at its neck forming the lower urinary tract. The prostate has two or more lobes enclosed by a layer of tissue, located in front of the rectum, below the bladder. The urethra carries urine from the bladder to excrete. However, in men, the urethra is also responsible for carrying out semen through the penis.

Now that we understand what a prostate is, let us now understand in the next section, what prostatitis is.

What is Prostatitis?

A painful condition of an inflamed prostate gland and inflammation in the adjoining areas of the prostate is called Prostatitis. Based on the location and cause of the condition, prostatitis can be classified into 4 distinct types:

  • chronic prostatitis, a.k.a., chronic pelvic pain syndrome.
  • acute bacterial prostatitis (caused by bacterial infection).
  • chronic bacterial prostatitis (lower intensity than acute).
  • asymptomatic inflammatory prostatitis (identified only through inflammation).

In the case of asymptomatic inflammatory prostatitis, the symptoms are not visible and are mainly diagnosed when we are testing for other urinary tract disorders. This variant usually doesn’t cause complications and hence does not need any specific treatment.

Prostatitis is a seemingly common urinary tract-related condition for men aged less than 50 years, but seniors are also susceptible to this in old age but the frequency is lesser. Of all the variants, the highest reported cases belong to chronic prostatitis. Other than this the following have a higher risk of getting prostatitis.

  • Men who suffer from lower urinary tract nerve damage.
  • Men who suffer trauma in the pelvic region.
  • Men are under a lot of psychological stress.
  • Men with lower UTIs and those with recurring UTIs.

You Can Also Read: The Link Between an Enlarged Prostate and Prostate Cancer 

What Causes Prostatitis?

Each type of prostatitis has different symptoms and causes.

Chronic prostatitis or chronic pelvic pain syndrome:
The exact cause is unknown. However, it may be linked to the chemicals or microorganisms in urine, excluding bacteria. Apart from this a weak immune system due to a previous illness such as UTI or traumatic nerve damage might also cause this type of prostatitis.

Acute and chronic bacterial prostatitis:
As the name suggests it has to be a bacterial infection in or around the prostate gland that causes bacterial prostatitis. The acute variant happens suddenly and lasts a short while. Chronic variant develops slowly and last longer, sometimes even up to years. If this is an extension of a bacterial UTI, then the bacteria usually travels from the urethra into the prostate gland.

What are the Symptoms of Prostatitis?

The symptoms will vary with each type of prostatitis. The range of symptoms varies depending on the cause and the body composition of different individuals.

Symptoms of Chronic Prostatitis:

  • pain or discomfort in the pelvic region for 3 or more months
  • pain between the scrotum and anal opening.
  • pain in the central part of the lower abdomen.
  • pain in the penis during ejaculation and urination.
  • pain in the scrotum or urethra during and after urination.
  • lower back pain that keeps coming and going.
  • frequent urination up to 8 or more times a day.

Symptoms of Acute and chronic Bacterial Prostatitis:

  • Urinary frequency and urgency.
  • Fever accompanied by chills.
  • Burning sensation or pain during urination.
  • Pain in the genital and pelvic region.
  • Nocturia or frequent urination at night.
  • Vomiting, nausea and body aches.
  • Urinary blockage or UTIs.

You Can Also Read: Premature ejaculation-causes, symptoms and treatment

What are the Complications of Prostatitis?

While prostatitis is treatable, the more severe condition is caused by a bacterial infection. Hence the commonly observed complications are:

  • Spread of the infection in the bloodstream.
  • Prostatic abscess, where a pus-filled cavity grows around the prostate.
  • Sexual dysfunction due to pain during ejaculation and chances of STI.
  • The spread of the bacteria creates inflammation around the reproductive organs.

If untreated, prostatitis can become much more severe and can also progress towards prostate cancer and permanent male infertility. So, you must get immediate medical attention when any of the above-mentioned symptoms show up.

When to Seek Medical Help for Prostatitis?

Bladder issues, prostate pain and hyperplasia can also signal prostate cancer in the early stages. Therefore men must seek immediate medical help when they notice problems like

  • Pain during urination or inability to urinate.
  • UTI-like symptoms of fever, chills and frequent urination.
  • Blood in urine and discomfort in the urinary tract.
  • Pain in the lower abdomen and pelvic region including the scrotum.

A urologist will examine your symptoms and conduct a physical test. Then you will be asked to do a urine sample test which will reveal if there is any bacterial intervention, if yes then the bacteria will be identified with a urine culture report.
Then to check your flow of urine, a uroflowmetry test will be performed where the doctor will check the pressure of your urine. Finally, the doctor will inquire about any family history of prostate-related issues.

Depending on the outcomes of initial tests, the urologist may suggest further blood tests, cystoscopy, transrectal ultrasound, sample biopsy, etc. if he has anything which suggests that the symptoms are early signs of prostate cancer.

To summarise, prostatitis is not a fatal disease or condition. However, it might be an indication of a bigger concern that may be brewing underneath. So it is always safe to get regular prostate exams, at least annually to ensure that you keep conditions like prostatitis at bay. But if you have a family history of this condition or are experiencing any of the aforementioned symptoms it is best to reach out or book an online appointment with our award-winning team of urologists at the CK Birla Hospital.

FAQ:

How Do You Know If You Have Prostatitis?

These are some of the common reasons which might make your urologist suspect that you might have prostatitis.

  • Pain during urination.
  • Weak urine flow.
  • Fever/ chills and frequent urination.
  • Prolonged discomfort in the urinary tract.
  • Pain in the lower abdomen and pelvic region.

But always get checked and tested under the guidance of a urologist before self-diagnosing yourself.

Is Prostatitis a STD?

Prostatitis is often caused due to unexplained inflammation and bacterial infection. Therefore it is not something that can be passed on through sexual intercourse. However, in some cases, it is seen that a sexually transmitted infection might be the cause of Prostatitis symptoms.
Practise safe sex and always consult an experienced specialist in case of any discomfort.

Is Prostatitis a UTI?

Prostatitis is caused by a bacterial infection. UTI is also caused by bacterial infection. And the symptoms for both are the same. In the case of Acute or Chronic Bacterial Prostatitis, it acts in the same manner as a UTI infection. Always get an experienced urologist’s opinion to ensure you get prompt and timely treatment.

Types of Inherited Metabolic Disorders as Explained by Endocrinologist at the Ck Birla Hospital
Jan 23, 2023|Dr Rajiva Gupta

Types of Inherited Metabolic Disorders as Explained by Endocrinologist at the Ck Birla Hospital

Did you know that diabetes is genetic? That means if anyone in your family has diabetes, there are very high chance that you have inherited it too, from the day you were born! International Diabetes Federation says that as of this day in 2022, India has 77 million people suffering from Diabetes and it is one of the most prevalent kinds of inherited disorders people suffer from worldwide. But type 1 & 2 diabetes is just one of the many congenital and inherited metabolic disorders that people suffer from. What other metabolic disorders are passed on from generation to generation? Let’s find out. 

What are Inherited Metabolic Disorders?

To understand what inherited metabolic disorders are, first we need to understand metabolism and metabolic disorders.

  • Metabolism:

    • Metabolism is a chemical process our body performs where it uses digestive enzymes to break down food and convert it into fuel for your body to function and stay alive.
    • The nutrition you take in is made up of healthy proteins, carbs, fats and other nutrients needed by your body to build immunity and give you energy.
    • Enzymes are secreted by the organs in the digestive system to help absorb the nutrition from the food and digest the same.
  • Metabolic disorders:

    • When the process of metabolism fails the body ends up either storing excess or becomes deficient in a certain nutritive input needed by it to stay healthy.
    • The body is very sensitive to the defects in our metabolic functions. For example: the brain needs potassium and sodium for electrical impulses. The nervous system also depends on your fat intake to stay healthy. So any excess or deficiency will cause problems in the system.
    • The conditions in our body that lead to metabolic disorders can be:
      • missing enzymes or vitamins.
      • abnormal chemical reactions like GERD & acid reflux.
      • diseases in the liver, pancreas, spleen or gallbladder.

When these disorders become congenital and are seen to develop naturally in the next generation, it is called an inherited metabolic disorder.

Causes of Inherited Metabolic Disorders

So now that we understand metabolism and metabolic disorders, let us identify the causes of inherited metabolic disorders.
As the name indicates, the disorder has to develop in humans congenitally. Some of these disorders are so deep-rooted that they are typical for a specific racial profile as well. For instance, a person can be born with a malfunctioning pancreas or liver and over time it rapidly deteriorates. These further depend on factors like:

  • hormonal imbalance during conception
  • deficiency of certain enzymes due to poor diet
  • consumption of too much of a certain kind of food
  • organ dysfunction where the pancreas cannot produce the necessary enzymes
  • mitochondrial dysfunction where the cell DNA reacts to environmental triggers, leading to lower energy production at cellular levels.

Further another cause can be a mutation of genes passed down through generations in families. Based on racial profiling these are some of the most observed genetic metabolic disorders:

  • Sickle cell anaemia found in African Americans
  • Cystic fibrosis in some European races
  • Maple syrup urine disease in Mennonites
  • Gaucher’s disease in Jews of East Europe
  • Hemochromatosis in white Americans

Types of Inherited Metabolic Disorders & Treatment

  • Type I & II Diabetes: The most widely spread congenital metabolic diseases are the two types of diabetes. While type 1 is almost always genetic, type 2 might be acquired also. In type 1 the T cells kill beta cells that produce insulin. Due to this deficiency, one may develop the following problems over time:
    • Nerve damage
    • Kidney malfunction
    • Eyesight issues
    • Increased risk of cardiovascular diseases

Research suggests that a man with type 1 diabetes is likely to have a child with diabetes in 1 out of 17 cases. For women, if the child is born before 25 years, the probability will be 1 in 25 but for delayed pregnancy, the odds go down to 1 in 100.

Source: https://diabetes.org/about-diabetes/genetics-diabetes#:~:text=If%20you%20are%20a%20woman,developed%20diabetes%20before%20age%2011.

Further, your child’s risk is doubled if you develop diabetes before age 11. If both you and your partner have type 1 diabetes, the risk is between 1 in 10 and 1 in 4.

  • Inborn Errors of Metabolism (IEM): Though extremely rare, it is often found in infants who are not able to process the diet they consume.
  • Gaucher’s Disease: This is a disease where the body is unable to break down fat which later accumulates as visceral fats in the liver, spleen, and bone marrow. This leads to pain, bone damage, and in severe conditions death. Enzyme replacement therapy might be the only treatment for this disease.
  • Glucose Galactose Malabsorption: When the system is not able to transport glucose and galactose across the stomach lining, it leads to severe diarrhoea and acute dehydration. This condition can only be repaired by eliminating lactose, sucrose, and other forms of glucose from the diet.
  • Hereditary Hemochromatosis: Here the case is of excess iron, which gets deposited in the digestive organs leading to various complications. It can cause severe life-threatening diseases like liver cirrhosis, liver cancer, CVD and diabetes. In these cases, one has to undergo regular phlebotomy which is a procedure by which the heavy iron-laden blood is removed from the body.
  • Maple Syrup Urine Disease (MSUD): This is another rare disease where certain amino acids from protein affect the neurons at birth. The rapid degeneration leads to death of the newborn within months if not treated by limiting a specific branch-chain amino acid found in meat, dairy, and legumes.
  • Phenylketonuria (PKU): This condition is the inability of the body to produce phenylalanine hydroxylase enzymes which results in organ damage, bad posture and even mental retardation. This is again managed by limiting the intake of certain proteins.

Common Symptoms of Inherited Metabolic Disorders

As enumerated above, inherited metabolic disorders can be highly diverse in their origin and cause as it affects the body in a lot of different ways. But the most common signs are:

  • Fatigue or tiredness
  • Muscle weakness due to mitochondrial dysfunction.
  • Sudden or unexplained weight gain or loss.
  • Patchy colourless skin
  • Stomach ache and nausea
  • Lack of proper appetite
  • Developmental issues in babies and infants.

Diagnosis of Inherited Metabolic Disorders

Since the origin is congenital it is more likely to be spotted at the time of birth. However, if the problems are triggered later in life the usual process is:

  • Physical examination for symptoms.
  • Analysis of the family’s medical history for a genetic link.
  • Pathological tests like blood tests to determine the anomalies.

To summarise, it is not easy to live with an inherited metabolic disease and in most cases these cannot be cured. However, they can be managed through proper management to prevent fatality. If your family has a history of metabolic disorders it is essential for you to regularly check for symptoms and get a full body checkup done annually to keep the problems at bay. You can reach out to our specialist in endocrinology by booking an appointment or simply walking into the nearest CK Birla Hospital.

FAQ’s:

How Do You Test for Metabolic Disorders?

You reach out to an endocrinologist and get yourself assessed for any kind of symptoms mentioned above. The doctor will suggest you some blood tests to understand the kind of metabolic disorders you may have. Sharing your family’s medical history helps immensely.

What Metabolic Disorders Cause Weight Gain?

Poor metabolism leads to hormonal imbalance affecting the thyroid causing weight gain. It can also restrict the production of insulin used to break down carbs in the body leading to weight gain. There can be some unexplained weight gain that is also linked to this condition.

What Kind of Doctor Treats Metabolic Disorders?

Since a lot of the problems are on enzymes and hormones it is effectively looked into by an experienced endocrinologist. Apart from this, a paediatric surgeon can identify problems spotted at birth.

Is There Any Way to Prevent Inherited Metabolic Disorders?

If you have it then a lifelong commitment to a healthy lifestyle may save your next generation from inheriting it.

  • Getting 30 minutes of physical activity every day
  • Eat a balanced diet as much as your condition allows
  • Limit salts and trans fats completely
  • Maintain a healthy body weight
  • Quit smoking

Why are My Ears Blocked?
Jan 23, 2023|Dr Vijay Verma

Why are My Ears Blocked?

It’s the Great Indian Wedding season. You are home, stuck enduring unlimited loops of the party anthem of the year, playing at the wedding next door. You just want the song to stop. You plug a finger in each of your ears and hope for the ordeal to be over with. Finally, the song ends. You remove your fingers and another problem now irritates you more than the song did. Your ears have blocked and now you hear everything at a lower volume. You try undoing the damage but in vain.

This kind of situation happens to everyone at some point of time in their lives. Ear blockage can be very irritating and the causes may be multiple. Sometimes it is a simple air pocket that releases on its own. While at other times it might be a symptom of something more severe like anxiety or Meniere’s disease. So what causes ear blockage? What are the symptoms and treatment for ear blockage? For all these queries and a lot more awareness read on…

What Do You Mean by Ear Blockage?

When you start hearing less and when loud voices also start sounding muffled, your ears might be clogged or plugged up. Multiple reasons can lead to ear blockage. Common ear wax is the primary reason for the blockage, but sometimes there could be nothing in your ear canal and the blockage still exists.

Let us understand the various causes of ear blockage in the next segment.

What are the Reasons Behind Ear Blockage?

While the reasons are not always apparent, the most common causes behind ear blockage are:

What are the reasons behind ear blockage

Our ear’s self-protective measure is earwax. The stickiness of ear wax acts as a lubricant for the middle ear canal, traps dirt & pollutants, and helps clean out the ear canal like a natural cleaning agent when it falls off the ear by itself. But when the ear wax becomes impacted, it directly affects your hearing ability.

How to know if your blockage is due to impacted ear wax? Here are the symptoms

  • The ear feels clogged.
  • There is a sudden ache in the middle ear.
  • You experience partial hearing loss.
  • Your ears start ringing suddenly.
  • Your ears itch or give out a smelly discharge.
  • You are suffering from a cough and cold.
  • You are a swimmer and your ears frequently feel blocked.

Never try to poke your ear or extract wax with a cotton swab, peroxide or baby oil. This will make matters worse and might end up affecting your eardrums.

When the fluid gets stuck in the middle ear it can lead to ear blockage. This can also happen in several ways. Such as:

  • You may have fluid build-up behind the eardrum. Although this can clear on its own, if you notice severe pain build-up, fluid discharge or any other discomfort for more than 24 hours, immediately seek medical intervention.
  • If earwax is not properly formed, then there is a higher chance of fluid accumulation in the middle ear. Impacted earwax is not sticky and hence does not protect the ear.
  • Moreover, the fluid trapped inside the ear may lead to bacterial or fungal infections which can cause a lot of pain.

A stuffy nose, blocked ears and tenderness on the face are the outcomes of sinus pressure. These symptoms can also lead to a temporary hearing loss. This is because the sinus is located beside the ear canal. So when the sinus cavity experiences inflammation, it results in the swelling of Eustachian tubes closing the connection between your throat and your ear. This makes clogged ears feel much worse. But if the inflammation grows more severe it can lead to temporary hearing loss.

Barotrauma or aeroplane ear condition is another cause of ear blockage. When you are on a flight, your ears cannot properly adjust to the changing air pressure.

Noise is the biggest cause of hearing loss in people. Exposure to loud noises, explosions and blasts can lead to people experiencing blocked ears.

Ear blockage can be due to various other underlying health causes also. Such as anxiety or panic disorder. This can cause fullness, pressure and pain in the ears due to some triggering event. During these episodes, You have a constant urge to pop your ears to relieve the stress and feel better.

The most severe cause is linked to Meniere’s disease. This inner ear condition is often accompanied by tinnitus, dizziness and hearing loss. This makes our bodies lose their balance over time.

Trauma or injury to the head can cause ringing and aural fullness of the ear. This makes you feel as if your ears won’t ever pop.

Sometimes children put small things in their ears which can cause blockage. An insect worm or any foreign object inside the ear can also create problems.

How to Treat Earwax Blockage at Home?

Unclogging your ears at home is a welcome option for all of us since the experience of a clogged ear can be frustrating. However, we need to understand what is good or bad in terms of home remedies that will not impact the overall well-being of our ears.

What not to do for earwax blockage?  What to do for earwax blockage?
Any invasive means of cleaning is not advisable:

  • Any invasive means of cleaning is not advisable.
  • Avoid using Instagram-friendly ear candling.
  • Avoid using a cotton swab as it tends to get left behind in the ear canal.
  • If you use hearing aids or headphones more then please ensure you air your ears regularly.
  • Avoid using bobby pins or matchsticks to clean the ear canal.
Find only the minimally invasive means of cleaning and maintaining the hygiene of your ears.

Now let us understand the various treatment options available to us in case of an earwax blockage.

  • Softening the ear wax build-up: When earwax is packed hard and packed in the ear canal putting 2-3 drops of wax softener like baby oil, glycerine or mineral oil can help immensely. Follow this up with extraction using a normal syringe without the needle.
  • Valsalva manoeuvre: This especially helps with aeroplane ears. Simply take a deep breath and pinch your nostrils shut with your index finger and thumb. Close your mouth, and exhale.
  • Passive techniques: Activities to open eustachian tubes such as yawning, chewing gum, gulping frequently, saltwater gargling and drinking water may ease ear clogging.
  • Earplugs: These help prevent the aeroplane ear and there are types that swimmers use to avoid blockage due to fluids and the swimmer’s ear. They help maintain the pressure and prevent fluid buildup. However in either case it is not foolproof.
  • Steam or hot shower: If your blockage is due to a cold or infection, this helps ease out your sinus and can almost pop open your blockage indicating that your condition is also improving. If you can’t do these then a warm compress also helps.

In addition to these, you can always use the humble hair dryer to easily dry out all the water after a bath and keep the ear dry.

You Can Also Read: Ear Bleeding – Causes and Treatment

When Should You See a Doctor?

The ears are very delicate parts of our body. Blocked ears can make you very distracted from your daily work. However, in case this comes along with symptoms like fever, pain or earache, do not waste time seeking medical help.

As a preventive measure, one can always get their ears assessed by a specialist who will evaluate their hearing to set a good benchmark for your healthcare provider to use in an emergency.

To summarise, a blocked ear or ears can be a huge inconvenience, and worse, a health risk. When a blockage happens out of the blue, you are left preoccupied with trying to relieve yourself of it. To help you in the long run, consult a professional ENT specialist who will be able to regularly keep your ears clean and monitor your ears for any kind of problems. At the CK Birla Hospital, we urge all our patients to get into the habit of regular checkups to stay ahead of any kind of health hazards. Think you might want to start now? Then walk in or book an appointment here with the leading ENT Doctor at CK Birla Hospital.

FAQs:

Why is One Ear Blocked?

The ear blockage depends on a lot of conditions. But primarily the ear with more accumulated ear wax will have a greater tendency to get clogged or blocked. This can also be due to the existence of a fungal or bacterial infection in the middle ear. The ENT will usually clean out the infection through professional ear drainage and prescribe a course of antibiotics to overcome the infection.

Can a Blocked Ear Be Serious?

Sometimes in very rare cases, a blocked ear may be due to a benign growth inside the middle ear. This might take a serious turn if the benign growth goes rogue. A blocked ear can also indicate harm and cuts to the ear canal or the ear drums. Since the area of the ear is very small a blockage, though usually harmless, must be given due importance if it does not disappear on its own.

What is a Natural Remedy for Clogged Ears?

Passive techniques and activities to open up your eustachian tubes such as yawning, chewing gum, gulping frequently, saltwater gargling and drinking water may ease ear clogging naturally.
Apart from this, you can always take steam with essential oils like peppermint or tea tree which will help ease out the blockage.

Can a Blocked Ear Resolve Itself?

Sometimes an ear blockage might be due to an air pocket stuck between ear wax. Sometimes it tends to resolve on its own without any intervention. A blocked ear can last a few minutes to even months depending on the underlying cause.

When should You Worry about Blood in Urine?
Jan 23, 2023|Dr. Shalabh Agrawal

When should You Worry about Blood in Urine?

If you are undergoing your periods it is very common to think that when you pass urine you are passing blood with it. The source of the blood is not the same as the source of the urine. However, in cases other than this if you notice red or pink urine it might be a warning sign from your body about an underlying disease waiting to surface. What does this mean? What are the possible diseases it might indicate? To know all about this,

What Does Blood in the Urine Indicate?

In medical terms, the condition where you get blood in your urine is called Hematuria. There can be several different causes of hematuria or blood in the urine. It can range from rare blood disorders to cancer or kidney disorders. But don’t be alarmed, sometimes the blood is visible and other times it might be present in such small quantities that it’s not even seen by the naked eye. Mainly hematuria is of two types:

  • Gross Hematuria: when your urine looks pinkish or more reddish or has spots of blood.
  • Microscopic Hematuria: when the blood is not visible and only lab tests will confirm its presence.

But no matter what the reason or amount, any signs of blood in urine is a sign of a serious health problem, which is why ignoring hematuria is never a good idea. This might just be a symptom of a fatal disease like prostate cancer or kidney failure, hence it is important that it is promptly treated.

You Can Also Read: Hematospermia (Blood in the Semen)

What Causes Blood in Urine?

While there are multiple causes, in some cases, the blood may be coming from a different source. So first one must confirm the source of the blood, this is because in the following cases it may show up when you urinate:

  • Blood coming from the vagina in women
  • Blood coming from male ejaculation, and
  • Blood due to bowel movement in men or women.

When it is none of the above and the blood is in your urine, then these may be the possible causes:

  • Infection: This is the most common cause as it may be due to an infection in the urinary tract, bladder or kidneys. When the bacteria move up the urethra you get an infection, because the urethra is the tube through which your urine passes. Sometimes it also spreads to the bladder or kidneys, leading to frequent urination and pain during urination.
  • Stones: The next biggest cause is stones in your bladder or kidneys. Stones are mainly crystals that are formed from the minerals in our urine and mostly develop where the urine is stored or collected in our body. When these stones are large in size, they can cause blockage and lead to blood in urine with pain.
  • Enlarged prostate: Men, especially old or middle-aged, experience blood in urine due to an enlarged prostate gland located near the urethra. An enlarged prostate compresses your urethra preventing your bladder from emptying itself completely. This leads to UTIs with hematuria.
  • Kidney disease: An inflamed kidney can also cause hematuria. But the cause of the inflammation can also be diabetes.
  • Strep infection: Children between the ages of 6-10 years may get blood in urine from an untreated strep infection. But a course of antibiotics can help with it.
  • Cancer: The growth of cancer cells around the urinary area might lead to blood in the urine. This might be a symptom that if detected early can be treated promptly.

Apart from diseases, blood in urine can be due to blunt trauma to the prostate or Kidney area.

What are the Risk Factors for Hematuria?

While this can happen to anyone, there are some who are at greater risk of getting blood in their urine. 

Risk Factor of Hematuria Explained
Age Factor Men above the age of 50 are at higher risk due to the chances of an enlarged prostate gland. This risk is similar in cases of prostate cancer. 
UTI (across ages) Men, women and children get blood in urine whenever they contract UTI.
Inherited Problem A family history of kidney diseases can be a high risk factor.
Medication Side-effects Blood thinners, pain medication, antibiotics etc., taken in a frequent manner can trigger hematuria-like conditions too.
Hardcore Exercise Contact and high-performance sports can also cause this problem. It is very commonly seen in marathon runners. 

How is Blood in Urine Diagnosed?

It is advisable to consult a urologist for the blood in the urine. They will assess the amount of blood you find during urination, your frequency of urination, the pain you feel and the medications for any other existing comorbidities you’re currently on.

After that, you will have a physical examination and a urine sample will be collected for testing and urine culture. The analysis will confirm the presence of blood and detect the cause of the infection. The doctor will also suggest blood work in case there is any symptom that might indicate cancer. If the CA 125 blood test suggests cancer, an imaging test like a PET CT scan will be done to isolate cancer.

Apart from this, your doctor might suggest a cystoscopy, where a small tube is sent up the urethra with a camera to examine the insides of your bladder to isolate the cause of the blood in your urine.

What are the Treatments for Blood in Urine?

Simply put the treatment will not be directed towards blood in urine, but instead towards what is causing this. 

  • If triggered by UTI, medications suggested will help the hematuria as well. 
  • If due to kidney stones, treatment involves running soundwaves to detach them from the bladder will help stop blood in urine. 
  • If it is directly linked to an enlarged prostate, the same will be managed by taking medications towards the prostate issue. 

Sometimes athletes who undergo rigorous aerobic training can also end up with slight bleeding in their urine. So the best way to treat the problem is by treating the underlying disease that caused it. 

If the underlying disease stays untreated, then the body might develop complications associated with hematuria. If it is a symptom of cancer, ignoring it will lead to the formation of new tumours and if it is a symptom of a UTI then it might lead to kidney failure. Basically, it will reach a point of no return. Hence prompt diagnosis is the best way forward.

You Can Also Read: Guide to identifying UTI and managing its risk

How to Prevent Hematuria?

Preventing blood in urine will require preventing the underlying causes. Hence each situation will need to be dealt with accordingly.

  • Drink plenty of fluids and stay hydrated regularly.
  • Practise good urinary hygiene to prevent UTIs.
  • Always wash your privates after intercourse to prevent STIs.
  • Avoid excess salt in addition to staying hydrated and having a diuretic-rich diet to prevent the formation of stones.
  • Refrain from smoking including second-hand smoke to avoid chances of cancer.
  • If you are a sprinter and spot blood in your urine after a workout, immediately seek medical assistance.

Runners are most often affected, although anyone can develop visible urinary bleeding after an intense workout. If you see blood in your urine after exercise, don’t assume it’s from exercising. See your doctor.

To summarise, it is never a good sign to spot blood in the urine. So if this is ever a problem you find yourself in, reach out to our team of award-winning urologists and get prompt treatment before conditions worsen. Book an appointment with a leading urologist at the CK Birla Hospital, today.

FAQ:

1. Can Kidney Cysts Cause Blood in Urine?

A polycystic kidney is a congenital disorder where one has a tendency to develop multiple cysts in the kidneys. In case any of these cysts burst, one will find blood in the urine. Over time unless properly managed, polycystic kidneys lead to kidney failure or cancer. So it is better to get diagnosed early on and live a better life.

2. Should I be Worried if My Urine is Pink?

Yes. This means that you are undergoing gross hematuria. You should immediately seek help from an experienced urologist who will diagnose the cause of the blood. In case you experience painful and frequent urination or pain in the pelvic region with pink urine it is a clear sign of a major problem in your kidneys.

3. What is the Normal Range for Blood in Urine?

When we pass our first urine of the day or we don’t urinate for long hours our urine resembles a reddish-hay colour. This is because urine also contains blood which is not visible to the eye. The normal range of blood in this situation is 4 RBCs under the microscope. Anything more is a cause for concern.

4. Can Anxiety Cause Bloody Urine?

Anxiety and urination are well-linked. We always urinate more before any major event where we are stressed or anxious. Similarly, bloody urine and anxiety can also be linked to each other. When we are anxious, the mucosal defences of our body are lowered which might lead to bloody urine.

5. Does Blood in Urine Come and Go?

Yes. It may come and go. However, it is always safe to consult a specialist for this. Especially if you are nauseous, feverish and have pain in the lower back or abdomen. Seek emergency support if you start seeing blood clots in your urine.

Constipation: Causes & Treatment Explained by Gastroenterologist at the CK Birla Hospital
Jan 23, 2023|Dr. Anukalp Prakash

Constipation: Causes & Treatment Explained by Gastroenterologist at the CK Birla Hospital

Every morning, after you wake up there are two things you need- a hot cup of tea or coffee and a clean gut. There is no bigger satisfaction than a clean gut and a refreshed mind to make your day productive. But every day might not be the same. While some days are sunny, others days might be cloudy. Similarly, on days your system does not clear up, you feel bogged down, preoccupied and simply constipated. Now imagine if this happened for prolonged periods. Constipation is relatively common, but chronic constipation could last several weeks making it difficult for the body to function properly. 

So how can we avoid this? What are the ways in which we can ensure proper bowel functions every day? To know about this in detail, read on…

What is Constipation?

When your regular bowel movement is restricted to less than thrice a week, you are having constipation. This is common and often tends to interfere with your ability to go about your day-to-day tasks. However, when this stretches out for several weeks or more, it turns into chronic constipation. 

When Does Constipation Become Chronic?

Chronic constipation causes people to strain excessively in order to force a bowel movement. But in most cases, constipation is the symptom of an underlying cause, most of which do not reveal any clear answers. 

You Can Also Read: Facing Frequent Abdominal Pain: Know the Causes & Treatments

What are the Symptoms of Chronic Constipation?

Constipation changes your bowel habits and messes with your daily routine. When constipation is prolonged, it becomes chronic. But how to tell whether matters are getting worse? Look for the following signs:

  • You are passing stools for less than thrice a week and inconsistently.
  • Notice if the stools you pass are lumpy or hard.
  • You will experience that you need to strain harder to pass your bowels.
  • You will consistently feel there is some sort of a blockage in your rectum.
  • Even after passing stools, you might feel that you didn’t empty your rectum.
  • You might start using your hands to either press on your abdomen or use a finger to remove residue stool from your rectum.

When any of these symptoms keep happening for a prolonged period of time, it is advisable to seek medical help.

As per a recent Gut Health Survey carried out by a healthcare giant, approximately 22% of the Indian adult population suffers from constipation. The survey also suggested that this was not an age-related problem, anybody can suffer from constipation.

Source: https://www.abbott.in/media-center/press-releases/indian-adults-suffer-from-constipation.html

What Causes Constipation?

The intestines in our body are the organs responsible for bowel movements. Constipation commonly occurs when the excretory waste or stool moves very sluggishly through the digestive tract. So much that it cannot be eliminated effectively from the rectum. This leads to the stool becoming hard and dry. To get a better understanding let us first explain the digestion to excretion path, step by step:

  • Step 1: Food moves down the digestive tract which absorbs nutrients.
  • Step 2: Partially digested food moves to the large intestine and colon.
  • Step 3: Your colon absorbs the water from waste.
  • Step 4: The body excretes the stool as it pushes out.

During constipation, the stool stays in the colon for much longer, giving it time to absorb water to a bigger extent leading to a dry and hardened consistency of stools that are difficult to push out.

Chronic constipation follows the same internal mechanism where it seems that the stool is stuck and refuses to budge.

The main cause of chronic constipation, therefore, is a blockage in the rectum. This slow or restricted stool movement can be due to the following reasons:

  • Anal Fissures: These are tiny tears in the skin, especially around the anus.
  • Bowel Obstruction: This means that there is blockage or restriction in the large intestines.
  • Colon Cancer: When cancer manifests in the colon, it closes up the passage narrowing the colon and causing bowel stricture.
  • Abdominal Cancer: When cancer manifests in the abdominal region, it starts pressing down on the colon area, narrowing the passage and restricting the flow.
  • Rectal Cancer: Patients diagnosed with rectum cancer show a bulge through the dorsal wall of the vaginal area, called the rectocele. This triggers the same response of narrowed colon passage leading to constipation.
  • Neurological Problems: If there is any nerve-related problem around the rectum, it will contract the colon and rectum, making it stressful to pass the bowels. While most cancer patients start experiencing bowel stricture, neurological problems leading to constipation can be primarily isolated to these causes:
    • Autonomic Neuropathy: This happens when the nerves that control bodily functions are damaged or affected.
    • Multiple Sclerosis: Here also it is difficult to maintain normal bodily functions.
    • Parkinson’s Disease: It affects the neural pathways so much that the person loses grip on various motor functions including passing stools.
    • Spinal Cord Injury: When spinal cord injury takes place, the nerves around the spine might be affected. This will lead to losing control over motor functions and passing stools.
    • Stroke: With a stroke, there is a high chance of paralysis and that makes it nearly impossible to control other bodily functions.
  • Weak Pelvic Muscles: If the pelvic muscles involved in ensuring bowel movement are affected by trauma or injury, it will also cause chronic constipation. These will be linked to the following:
    • Anismus: This happens when the pelvic muscles do not seem to relax, to allow bowel movement.
    • Dyssynergia: This occurs when our pelvic muscles don’t coordinate the relaxation and contraction reflexes correctly.
  • Hormonal Causes: The hormones secreted by our body help balance fluids in our body. Conditions that are caused due to hormonal imbalance lead to constipation. These are:
  • Lifestyle Causes: Leading an unhealthy lifestyle can lead to multiple body disorders. Such as:
    • Eating low-fibre foods does not build roughage to push out stools.
    • Dehydration by inadequate intake of water will harden stools.
    • Lack of exercise will not help mobilise the stools.
    • Consuming large amounts of milk, milk products or cheese.
    • Stress

You Can Also Read:  Everything You Need to Know About Dysentery

Treatment & Prevention of Constipation

While constipation on its own is nothing major, a few lifestyle changes can make the problem non-recurring.

  • Include plenty of high-fibre foods in your diet, this will build roughage for your intestines.
  • Eat less processed foods, and avoid dairy and meat products.
  • Drink plenty of water and fluids.
  • Exercise and stay active.
  • Manage stress levels.
  • Don’t suppress the urge to pass stool.

In conclusion, it is essential that you pay attention to your diet and lifestyle to avoid constipation. Patients undergoing treatments that lead to constipation should get a proper diet chart and follow the same to help their recovery and avoid further complications from chronic constipation. Those who are undergoing nerve-related issues or diabetes need to get a proper diagnosis from their physicians and follow up with the proper medication to avoid constipation. If things look bad, always reach out to a doctor for proper medical support to relieve this constipation. Our team of experts are ready to help. Book an appointment with CK Birla Hospital.

FAQ:

How Long Is Too Constipated?

If you don’t pass stools regularly, find problems in pushing it out of your rectum, or have passed stools less than 3 times a week for over 2 weeks you need help getting your intestines cleared out. When you experience discomfort, drink water and healthy fluids except dairy products to assist your intestines to push out the stools.

Should I Keep Eating if I’m Constipated?

When the digested food residue lies in the large intestine for longer than it is supposed to then the stool starts getting hard and it becomes difficult to excrete it. So the problem does not lie in eating the food but the kind of food you eat will decide how long your body will take to push it out of your system.

Food which is not fibre or roughage rich like vegetables, beans, bran, etc. takes longer to leave the system. Roughage from fibre acts like a lubricant for your intestines to help smooth the blockage. So eat fibre-rich food and hydrate with ample fluid intake to relieve constipation.

What Kind of Foods Will Relieve Constipation?

Food which is not fibre or roughage rich like vegetables, beans, bran, etc. takes longer to leave the system. Roughage from fibre acts like a lubricant for your intestines to help smooth the blockage. So eat fibre-rich food and hydrate with ample fluid intake to relieve constipation.

Can You Still Pass Gas if Constipated?

When your poop is stuck in the rectum for too long it starts developing gas and you will pass gas even when you’re constipated. If you don’t hydrate enough then the gas will build up causing abdominal pain too.

Do Bananas Help You Poop?

Bananas have a medium glycemic index and are high in fibre which helps prevent and relieve constipation. However this applies to normal constipation and might not help with chronic constipation. Bananas when ripe have soft soluble fibre that absorbs water, helping the stools stay large and soft. Also, the enzymes in bananas act as a lubricant to improve the movement of stool through your digestive tract.

Will Constipation Go Away on Its Own?

Constipation is largely caused by to lack of water in your stools. So it will not go away on its own unless you do something.

  • Avoid alcohol as it dehydrates you. Drink a few extra glasses of water instead.
  • Eat juicy fruits, fibre-rich vegetables and whole grains.
  • Avoid meat, eggs and cheese until constipation clears up.
  • Move your body and exercise.

Fetal Development & Human Gestational Age- Explained by Gynaecologist at the CK Birla Hospital
Jan 23, 2023|Dr Keerti Khetan

Fetal Development & Human Gestational Age- Explained by Gynaecologist at the CK Birla Hospital

When a newly pregnant woman gets her first sonogram the doctor shows her a small little blip growing inside her womb. This is by far the most emotional moment for her, as it is the first time she sees her baby. In the first trimester, the baby is just a foetus, ready to grow into an infant and start a new life. This entire process of a foetus turning into a baby is called foetal development. This is a critical part of the entire pregnancy journey and needs proper monitoring by an experienced maternity team comprising the doctor and the ultrasound technicians who will be able to track the growth of the foetus inside the womb. 

As an informed parent-to-be, it helps to know how your baby is supposed to develop. This is the time when all the organs and the body of the baby develop with which it will arrive into this world. Different growth trends can be noted in some babies so the timelines depend on each baby. Having said that, to know how a foetus usually grows, read on…

You Can Also Read: A Guide to Increasing Baby Weight When 9 Months Pregnant

What is Foetal Development?

At an average of two weeks from your last menstrual period, your egg will fertilise, and you will conceive. Within the first 24 hours of fertilisation, cell division begins on the fertilised egg. Then it moves down the fallopian tube as a blastocyst, develops into an embryo and simultaneously the link between your cervix and birth canal is sealed by a layer of mucus. By the 8th week of pregnancy, the embryo evolves into a foetus. At this time the hormone human chorionic gonadotrophin (HCG) will start showing up in your blood works confirming your pregnancy.
An average full pregnancy takes about 40 weeks which is divided into 3 trimesters of roughly 12-13 weeks/ 3 months each.

What’s the Timeline for Foetal Development?

You and your foetus undergo a lot of changes throughout each trimester and your maternity team will be able to monitor the growth on a weekly basis. Depending on the calendar months you are pregnant, the entire pregnancy can last from 9 to 10 months which is normal.

The closer you get to the end of your pregnancy, the more critical it becomes to track the changes in the baby’s growth. The last few weeks of pregnancy are vital because babies born before full term have a higher risk of breathing, hearing or learning issues than babies born in the full term.

The last few weeks of pregnancy are divided into 4 groups, each showing the first number as the number of weeks a.k.a. Gestational age, followed by days in a week. So 6/7 means the 6th day of the week.

Term of pregnancy Time Period of Human Gestational Age
Early term 37 0/7 weeks to 38 6/7 weeks.
Full term 39 0/7 weeks to 40 6/7 weeks.
Late-term 41 0/7 weeks to 41 6/7 weeks.
Post-term 42 0/7 weeks and on

What Happens in Each Stage of Foetal Development?

First Trimester:

This will last for 3 months or 12 weeks. The fertilised egg will evolve from a cell to a blastocyst, then an embryo and finally a foetus that starts developing the baby’s features.

  1. Month 1 (Weeks 1 to 4): Growth: up to ¼ inches
    The fertilised egg grows, and a watertight barrier is formed around it which starts filling up with fluid called an amniotic sac which cushions the embryo. Then the placenta develops which takes nutrients from the mother’s body and transfers wastes from the foetus throughout the pregnancy. The baby will now have a primitive face. The blood cells are developing and a tiny heart will beat 65 times per minute.
  2. Month 2 (Weeks 5 to 8): Growth: up to 1 inch long
    By now the face develops and the ears start showing. The legs, arms, fingers, toes and eyes are also forming. The nervous system is now a neural tube containing the brain, spinal cord and tissues. The bones replace cartilage, while the digestive tract and sensory organs develop. The head is bigger than the rest of the body and heartbeats can be detected.
  3. Month 3 (weeks 9 to 12): Growth: up to 4 inches long
    The foetus and its arms, hands, fingers, feet and toes, which were tiny nubs, are now fully formed. The foetus can now open and close its fists and mouth. Nails are developing and the ears are formed. Teeth start forming under the gums. The reproductive organs are yet to be properly distinguished on ultrasound. By the 12th week, all limbs are visible and the circulatory as well as urinary systems are functional, while the liver starts producing bile.

Second Trimester:

At this stage, the risk of miscarriage has dropped by half, morning sickness is gone and you feel much more comfortable now. The baby’s facial features are starting to develop and the foetus is able to flip and turn.

  1. Month 4 (weeks 13 to 16): Growth: up to 6 inches long
    The heartbeats are audible through a Doppler. The fingers and toes are defined. Eyes including brows and lashes show up and nails and hair are properly formed. The foetus can yawn, stretch and even make faces. The nervous system is fully functional and the reproductive system is up and running.
  2. Month 5 (weeks 17 to 20): Growth: up to 10 inches long
    The foetus now has muscles and can move around. This first movement is called quickening. Hair grows on the head and shoulders, back as well as temples. This soft fine hair is called lanugo and it protects the foetus till the first week of birth. The skin grows a protective coating called vernix caseosa, which protects the skin from amniotic fluid exposure, till the baby is born.
  3. Month 6 (weeks 21 to 24): Growth: 12 inches long
    The foetus now has reddish skin, and wrinkles and veins are visible through the skin. The foetus is now able to open its eyes, respond to sounds and sometimes jerk when it hiccups. At the end of the period, if there is a premature delivery, the baby can survive with critical care at the NICU.
  4. Month 7 (weeks 25 to 28): Growth: 14 inches long
    The foetus continues to mature and develop reserves of body fat. At this point, the hearing is fully developed. The foetus changes position frequently and responds to stimuli, including sound, pain and light. The amniotic fluid begins to diminish.

Third Trimester:

You are in the endgame now! The final leg of your pregnancy can make you anxious as the foetus gains weight quickly with body fat that will help the baby grow after birth. The duration of the last trimester can last up to 10 months, which is completely normal. In case you pass your due date without spontaneous labour, your doctor might induce your labour through medication. Make sure your maternity team is well prepared for the main event.

  1. Month 8 (weeks 29 to 32): Growth: up to 18 inches long
    The foetus starts to develop reserves of body fat. The other systems except the lungs have fully matured. There might be more kicking and the foetus will be able to see and hear properly as the brain is now developing rapidly. The weight of the baby is around 5 pounds.
  2. Month 9 (weeks 33 to 36): Growth: 17 to 19 inches long
    The body keeps growing to its full potential and the lungs are almost developed. Its reflexes like blinking, grasping, turning, and response to light and touch are developing fast. Your belly has now reached its full potential too as the baby now weighs around 5 ½ to 6 ½ pounds.
  3. Month 10 (Weeks 37 to 40): Growth: Up to 20 inches long
    The space is tight, the baby can come out anytime, so the foetus must position itself for birth. Ideally, the head should be the first to come out. The pelvis prepares for birthing and based on the condition of the mother a normal or caesarean section is performed.

To summarise, this is how your baby develops in your womb and the whole experience of feeling the kicks and the hiccups can be extremely emotional for the parents-to-be. At this precious time in your lives, it is essential that you have a maternity team ready to be by your side at every beck and call to ensure a smooth and complication-free delivery. If proper monitoring is done then the baby and the mother can be saved from multiple fatalities at birth. Our team at the Mother & Child Department of the CK Birla Hospital is prepared to handle any sudden requirements that may crop up to assist you in your pregnancy journey. Book an appointment Now.

Understanding and Calculating Gestational Age
Jan 23, 2023|Dr. Astha Dayal

Understanding and Calculating Gestational Age

When planning and undergoing pregnancy, nobody is more excited than the expectant parents, for the baby’s arrival. Counting days is normal in this state of euphoria. But it’s not just you but also your doctor who has to count the days to understand how the little blip in your womb is growing and developing before it arrives healthy and happy. 

This concept of counting days in medical terms is called a gestation period. It is a vital part of your pregnancy, not just for you but also for your OB-GYN. So let us understand what is the significance of a gestational age as we read ahead. 

What is Gestational Age?

The time period between conception and childbirth is called the Gestation period. This is the period during which the baby develops inside its mother’s womb. Therefore, gestational age is commonly used to describe how far along the pregnancy is at that given point in time. Usually, it is measured in weeks.

Why is Gestational Age So Important?

Pregnancy has to be carefully monitored to help keep it smooth and free from complications. This is why the gestational age becomes a vital piece of information needed by doctors. It helps them identify the right time to perform various tests and assessments of the baby and the mother’s health at different points throughout the pregnancy.

How to Calculate Gestational Age?

The thumb rule is: we start from the first day of the expectant mother’s last menstrual cycle to the date on which we are currently prior to the delivery. The gestational age ends with childbirth, however, it can be determined before or after birth.

A normal pregnancy tenure lasts between 38 to 42 weeks. This is why gestational age is also measured in weeks. A child born before the completion of 37 weeks, is considered premature. And if they are born after the 42nd week, they are considered postmature.

Gestational age before birth can be ascertained through ultrasound imaging, where your healthcare partner will measure the baby’s size, especially that of its head, abdomen, and thigh bone. This gives a clear indication of the baby’s fetal development in the womb.

Gestational age can be measured after birth by physically examining the newborn’s weight, length, head circumference, vitals, reflexes, posture, muscle, skin and hair. When the baby’s gestational age equals its calendar age, then the baby is said to be Appropriate for Gestational Age (AGA). These children have lower mortality rates than those who are born too small (SGA) or large (LGA) for their gestational age.

 gestational age chart

Source: Gestational age chart, how to calculate gestational age & corrected age (healthjade.net)

What are the Different Methods of Evaluating Gestational Age?

Over the years ultrasound has emerged as an accurate method of assessing gestational age, especially through transvaginal and transabdominal probe assessments. Transvaginal USG is preferred during the first trimester of pregnancy. Here are some of the sonographic methods of evaluating gestational age:

  • First Trimester Dating:

USG within the first 13 weeks and 6 days gives the best estimate of gestational age. Here, the transvaginal approach often provides a more clear and more accurate view. The gestational sac and yolk sac are the first visible markers, but sometimes they don’t really correlate with gestational age.

  • Second Trimester Dating:

If it is not determined within the first trimester, then the crown-to-rump measurement of the foetus is considered a good way to assess the development during the second trimester as the baby is bigger and more palpable to USG imaging.

  • Dubowitz Method:

This is an old but proven method where postnatal gestational age is determined on a point-scoring pattern based on physical and neurologic assessments of tone, patterns, reflexes, movements, abnormalities, and behaviours. Higher scores translate to greater maturity.

  • New Ballard Score:

This is an improved postnatal scoring system used for premature babies. It assesses 6 physical maturity components: skin, lanugo, plantar creases, breast, ear/eye, and genitals. And six neuromuscular components: posture, wrist, arm recoil, heel to ear, etc.

  • Other methods:

    • Biparietal Diameter (BPD) is a well-researched technique. Using the calliper function, the outer edge of the proximal skull is measured and compared with the inner edge of the distal skull. The value gives the biparietal diameter.
    • Head Circumference (HC) is a good estimator and useful for clinically assessing growth disorders. Using the calliper function and elliptical measuring tool, it will show the measurement of the calvarium perimeter.
    • Femur Length (FL) is a prominent indicator as on ultrasound it shows up within 10 weeks due to its size and density.
    • Abdominal Circumference (AC): This biometric parameter is difficult to measure but useful in fetuses with cranial or limb abnormalities.

However, there are other non-sonographic methods also used to measure gestational age.

  • Naegele’s Rule: Date of the last menstrual period, plus 1 year and 7 days, minus 3 months. In most cases, it will give an approximate delivery date. The vital input here is the date of the last known menstrual period, which is termed the start date for the foetus.
  • Uterine Size: The uterus during pregnancy increases in size to accommodate the baby. – At roughly 12 weeks, it becomes large enough to be felt above the pubic symphysis.
  • At 16 weeks, the fundus of the uterus can be located between the umbilicus and the pubic symphysis.
  • At 20 weeks, the fundus can be found near the umbilicus.

Identifying the gestational age accurately is the task of fertility experts and gynaecologists. The team of experts at the CK Birla Hospital, Mother and Child Department will not only help you plan your pregnancy smoothly but will also regularly assess your and your baby’s health and development to promptly identify any complications that can be completely averted.

FAQ:

What Gestational Age is Most Common for Miscarriage?

Miscarriage is most likely to occur during the first trimester of the pregnancy itself. The commonly noted gestational age is around 12 weeks. However, it must be noted that the first trimester is the time when most miscarriages take place without the person knowing they are pregnant. Due to a hostile environment in the womb, the fertilised egg does not develop and the body miscarries the pregnancy.

What Gestational Age is Considered a Miscarriage?

When a pregnancy terminates before 24 weeks, it is termed a miscarriage. Miscarriages are common in the first trimester due to developmental problems with the baby in the womb. It can happen early on in the pregnancy, even before 14 weeks.

Is Gestation the Same as a Trimester?

A full-term pregnancy lasts for 9 months. To assess the bodily changes and foetal development, these nine months have been divided into 3 equal parts of three months each. This is why they are called trimesters. However gestational age is measured in weeks, so it is not the same as a trimester. But if the pregnancy has completed 13 weeks of gestation, it has completed a trimester. Trimesters apply to the pregnant mother, gestational age applies to the growing baby.

What is the Difference Between Gestational Age and Fetal Age?

Gestational age is measured from the first day of your LMP or last menstrual period. Fetal age is calculated from the actual date of conception, that is when the woman is ovulating. This implies that the fetal age is approximately two weeks behind the gestational age, which is the actual age of the fetus.

Are You Sleeping Right? Guide for Pregnant Mothers
Jan 23, 2023|Dr. Anjali Kumar

Are You Sleeping Right? Guide for Pregnant Mothers

Pregnancy is a wonderful time when a woman is filled with the hopes of giving birth to a whole new life and preparing for the sleepless nights that lie ahead. By sleepless nights we not only mean the nights after birth, handling the newborn, but the nights full of anticipation towards the time ahead. Usually, as the baby grows inside the womb, the mother also grows in size. The pregnant belly makes it very difficult to sleep sometimes. As the delivery date nears, sleeping postures keep changing to accommodate the baby and keep the mother calm and at ease. 

However, did you know that sleeping postures can sometimes create unnecessary complications in your pregnancy? That’s right. Pregnant women need to be mindful of how they sleep in order to avoid complications at birth. To know which postures are ideal and what are the necessary precautions for the mother and her baby, read on…

What Causes Interrupted Sleep During Pregnancy?

When you’re pregnant, getting a peaceful and uninterrupted sleep can be hard. As your body grows to accommodate the growing baby, it gradually becomes tougher to find a comfortable sleeping position. The main causes of interrupted sleep are:

  • Frequent urination during pregnancy due to pressure on the bladder by the uterus.
  • Frequent bouts of heartburn can wake you up in the middle of the night.
  • Pregnant women experience excruciating leg cramps and backaches in the advanced trimesters that disrupt their sleep.
  • Research findings suggest that pregnant women often report vivid dreams and nightmares during this phase.
  • Stress or being worried about what lies ahead for the baby, its health and wellbeing. Or just being nervous about the delivery itself.

How to Ensure a Good Night’s Sleep?

  • (S.O.S.) Sleep on your side: Early on at the start of your pregnancy, develop the habit of sleeping on your side. When you sleep on the side, preferably the left side, with your knees bent, it is likely to be the most comfortable position. This will also make it easy for your heart and circulation, as the baby’s weight might end up applying pressure to the large vein or inferior vena cava, which is responsible for carrying blood from the heart to your legs. But when we sleep, sometimes our movements are voluntary and we may roll back on our back. So don’t stress over this and start the habit early on.
  • Use pregnancy pillows: Experiment with your pillows to set up a comfortable sleeping position. Placing pillows under the abdomen between the legs or just a support on the back of your neck will relieve some pressure. Find one that does not cause any stress to your body.
  • Don’t sleep on your tummy: While sleeping on the left is ideal, sleeping on the right is not bad, however, it is advised to not sleep on your back or your tummy. Especially in the advanced stages of pregnancy. This adds excess pressure on the womb area and pushes the organs up making it difficult in the later stages of childbirth. Research suggests that from the 28th week if an expectant mother falls asleep on her back it doubles the risk of stillbirth due to blocked flow of blood and oxygen to the baby.
  • Avoid doing the following things that are known to disrupt your sleep:
    • Over-the-counter sleep aids (herbal or otherwise)
    • Caffeinated drinks like soda, coffee, and tea.
    • Drinking fluids or eating a full meal in less than 2 hours of going to bed.
    • Rigorous exercises before going to bed.

What are the Possible Solutions for Interrupted Sleep?

  • Make a routine of going to bed and waking up at the same time, every day to ensure you are chimed into the normal circadian rhythm.
  • Do something relaxing. Read a book, have warm water or herbal tea.
  • To avoid leg cramps press your feet hard against the wall or stretch before going to bed.
  • Add ample calcium and magnesium to your diet.
  • Learn prenatal yoga or Lamaze to learn relaxation techniques if your OB-GYN approves.
  • If you can’t sleep at a stretch, take 30 mins or 1 hour-long power naps to get the amount of rest the body needs.

In conclusion, sleeping is essential for the baby’s growth and it keeps the body of the mother well rested. Not getting sleep or restricted sleep is very common during these delicate times. Therefore, it is advisable to ensure that you are monitored throughout, with a hands-on healthcare partner, who is available to advise patients on how to keep their pregnancy going smoothly. If you seek advice, then we recommend you book an appointment at the CK Birla Hospital for a comprehensive and compassionate approach to childbirth.

FAQ:

Is it OK to sleep a lot during pregnancy?

Yes. During the onset of pregnancy, the hormone progesterone increases in our body. This increases the metabolism as well, causing daytime drowsiness and fatigue. In case this also happens to be a subsequent pregnancy, then looking after your other child might also make you very tired and, hence sleepy.

Do you get more sleepy in the later trimesters of pregnancy?

With the next trimester, it is imperative that the body gets ample rest in order to be able to carry the excess weight of the baby around all day. So even if there is uninterrupted sleep at night, it is good if you take frequent naps to stay rested and energised at the same time.

Does sleeping affect the baby during pregnancy?

Research suggests pregnant women who don’t end up getting enough sleep during pregnancy, develop a higher risk of developing complications like: Preeclampsia, or high blood pressure (hypertension). This means that there will be problems during the birthing process making it risky for both the mother and her child.

Does back pain get worse at night during pregnancy? 

Pregnancy back pain gets worse at night because of the venous engorgement in the pelvis. As the uterus expands it presses on the vena cava, which is the main vein responsible for the circulation of blood from the heart onto the lower parts of the body, including feet. This happens particularly at night when the expectant mother is lying down. 

How to relieve back pain during pregnancy while sleeping?

To relieve this make sure that there is ample pillow support all around to keep the position comfortable for the mother without affecting the position of the baby. Apart from this

  • Stay hydrated to keep your blood circulation normal
  • Practise yoga to ensure you get enough mobility for unrestricted circulation. 

How to Manage and Treat Neck Pain?
Jan 23, 2023|Dr Ashwani Maichand

How to Manage and Treat Neck Pain?

The world is moving at a break-neck speed and we are all trying to power our way through it. In the process, we are all compromising our health in some way or the other. With so much happening around us, our minds are overworked and tired, and so is the neck that holds it up. 

Roughly 80% of the world’s total working population suffers from neck pain at one time or another. Out of which half the population consists of those suffering from chronic pain. There are multiple causes for this which range from wrong sleeping posture to osteoarthritis.

So what causes this pain in the neck? How can we prevent it? And what to do if the pain is unbearable? To know all about this and more, read on…

What is Neck Pain?

When you experience pain in your neck muscles and it does not go away for a while then you are having neck pain. This is a common problem and poor posture is often responsible for this in most cases. But there can be various causes, but very rarely it is linked to any serious problem. In most cases, the cause of pain is rooted back to our everyday habits and movements.

What are the Causes of Neck Pain?

Neck is a vital connective part of our body. It is responsible for supporting our head. So whenever the neck pains it somehow impacts the entire body since the movement of our body is restricted. So what are the possible causes of this pain, let us find out:

  • Poor Posture: The cause of pain can be as simple as poor posture. This can happen by leaning over the laptop or computer screen or hunching over a workbench. Ultimately the pain comes from strained neck muscles.
  • Muscle strains: When we spend too many hours straining our neck hunched over our screens or smartphones, it triggers pain. This can also happen when we are reading in bed and end up lying in unusual patterns.
  • Worn-out joints: Neck joints like all other joints, also tend to ache due to tissue wear and tear with age. Due to this, the body develops bone spurs that can affect joint motion permanently.
  • Nerve compression: When bone spurs start showing up on the vertebrae of the neck, it also causes herniated discs in the spinal cord. This will also lead to undue pressure on the nerves branching out from the spinal cord which can cause unbearable stress pains.
  • Injuries: In case of accidents, sudden collisions, or falls, the head tends to jerk backwards and forward, adding strain to the neck tissues. This is called a whiplash injury and it can be very painful.
  • Diseases: Rheumatoid arthritis, osteoarthritis, meningitis and cancer can all lead to neck pain.

Apart from this, a recent study suggests that psychological risk factors also play a role in neck pain. Long-term stress, lack of social support, anxiety, and depression might trigger neck pain as well.

Source: https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-021-04957-4

Now that we know what can be the possible causes of neck pain, it is safe to say that the situation is not alarming in any way unless you are suffering from any pre-existing life-threatening disease.

What are the Symptoms of Neck Pain?

It’s possible that our daily activities are causing our neck to hurt. Your neck is a complex blend of muscles, bones, ligaments, nerves, and tendons which hold your head in place. It is the pathway to your brain. It can become stiff or painful because of the posture and sleeping habits that put stress or strain on them.

The following are the main signs and symptoms associated with neck pain:

  • If you keep the head in the same posture for prolonged periods of time it gets worse.
  • If your muscles, near the neck or around it, experience tightness or spasms.
  • If your head and shoulders experience decreased mobility.
  • If you experience headaches along the back of your head.
  • If you have experienced any accident or trauma to the head or neck.

When to Seek Medical Help?

Experiencing neck pain due to bad posture can be managed by applying a warm compress on the neck to soothe the nerves and muscles. One can also get relief with over-the-counter balm or medications. However, if the pain is

  • Severe and persists for days without relief
  • Starts spreading down the arms and legs, and
  • Comes with numbness, weakness or a tingling sensation

Immediately seek medical help from your physician. It is seen that in most cases this pain is related to the spine. The more we lead a sedentary lifestyle the more the chances of pain tend to increase. So when seeking a physician it is advisable to seek consultation from a spine specialist

How to Prevent Neck Pain?

The most prominent cause of neck pain is poor posture and age-related weakness of muscles and tissues. To help prevent this

  • Keep your head straight and centred over your spine.
  • Don’t slouch or slump or strain your neck to look at devices and screens.
  • Keep a straight posture even while sitting. Make sure your shoulders and hips are aligned.
  • Make sure you don’t sit in the same stride for too long. Take a walk or stretch in between by taking short bouts of breaks.
  • Smoking can also increase the risk of neck pains, so try to quit.
  • Avoid carrying heavy loads on your shoulders.

At the CK Birla Hospital, Gurgaon we have a specialised wing of spine care specialists who are prepared to deal with any and every ailment related to the spine and spinal cord. With over 40 years of combined experience and some of the best specialists in Delhi NCR, we ensure every patient gets the best treatment and lasting relief. Set up an appointment with a doctor at Ck Birla Hospital.

FAQ:

How do I Know if My Neck Pain is Serious?

It is a serious problem when

  • Pain worsens despite self-care.
  • Pain persists after several weeks of self-care.
  • Pain starts radiating down your arms or legs.
  • Pain is accompanied by headache, weakness, numbness or tingling.

What are the Types of Neck Pain?

There are seven types of neck pains depending on the point of origin of the pain.

  • Muscle Pain: The muscle group around the neck strains, sprains, and tears.
  • Muscle Spasm: A sudden, spontaneous, and painful contraction of the neck muscles.
  • Headache: When the back of your neck starts paining it spreads with a headache.
  • Facet Joint Pain: This occurs due to degenerated discs of the spinal cord.
  • Nerve Pain: When the cranial nerves around the spine start getting affected.
  • Referred Pain: When the pain in some other part of the body starts causing pain in the neck. For example, during a heart attack, one might start experiencing pain.
  • Bone Pain: When the damage is at the bone level due to trauma or cancer.

Who Should I See for Neck Pain?

The ideal doctor would be orthopaedic since they would be able to assess the state of the muscles, tissues and bones. If the pain is isolated to the nerves, then it is a nerve disorder and needs the attention of a neurologist.

Who Should I See for Neck Pain?

The ideal doctor would be a spine specialist since they would be able to assess the state of the muscles, tissues and bones. A spine specialist has specialised experience in handling the nerves and bones governing the spine and spinal cord. Based on their judgement and assessment they might refer the patient to a neurologist for nerve triggers or an orthopaedist for bone-related problems.