Femoral Fracture: Everything You Must Know

What is a femoral fracture? The femur bone is the biggest and most significant bone in our body. It is found in our legs and it mainly connects the hip and the knee. A broken femur is therefore a serious injury that calls for immediate medical care. The only possible treatments are surgery and physical […]

How to Treat a Frozen Shoulder?

We often come across this very common phrase of “giving the cold shoulder”. The phrase implies someone deliberately ignoring the other by not moving in their direction or by snubbing them by showing their back. The origin of the phrase lies in a medical condition called adhesive capsulitis, popularly called the frozen shoulder.  This is […]

Tips For Healthy Orthopedic Care In Winter

Winter is already knocking at our doors and the season of ice-cold winds is here! However, a drop in the temperatures often worsens bone-related issues. While these complications are the worst in senior citizens, people of all ages should stay a little extra cautious about their bone health during winter. Most orthopedic surgeons suggest specialized […]

Important Tips to Ease Your Recovery from An ACL Tear Surgery

ACL tears can be extremely painful and the last thing you would want for a sports injury! Along with restricted mobility and physical trauma, ACL tears often make patients feel as if they will never completely recover from the damage. However, that is certainly not the case. Holistic ACL tear surgeries help patients heal their […]

How to deal with Ankle Fractures?

Sporting events demand a lot of physical exertion from each player. With repeated workouts, practice sessions, and above all stress, in innumerable instances, an unfortunate turn of events leads to a lingering sports injury that takes away months of hard work in a wink. Double Olympic and World 800m record holder, athlete David Rudisha was […]

जोड़ों में दर्द का कारण, लक्षण और उपचार | Joint pain in hindi

जोड़ शरीर के महत्वपूर्ण अंग हैं जो हमारे दैनिक जीवन की गतिविधियां जैसे कि उठना, बैठना, सोना, चलना आदि में महत्वपूर्ण भूमिका निभाते हैं। लेकिन कई बार कुछ स्थितियों के कारण जब शरीर के जोड़ जैसे कि कोहनी, घुटना, टखना, कंधा, कूल्हा आदि में दर्द होता है तो हमें अपने दैनिक जीवन के कामों को […]

How to deal with Rotator Cuff Tear?

Our body is divided into different muscle groups for different bodily functions. The rotator cuff is one such group of muscles and tendons, surrounding the shoulder joint. It is responsible for keeping the head of your upper arm bone within the socket of your shoulder. A rotator cuff injury causes a dull ache in the […]

How to prevent Osteoperosis?

What is Osteoporosis? Every part of our body is made of cells and tissues. The bone tissue, like all other tissues, keeps decaying and regenerating to keep our bones strong. The moment this process slows down, new bone tissues can’t keep up with the old decaying tissues, leading to the bones becoming fragile. This happens […]

Dr Ashwani Maichand