There is no limit to what we, as women, can accomplish.” – Michelle Obama The world has come a long way in terms of gender equality. Historically, women had to fight for their fundamental rights including the right to vote. There were societal restrictions on what women could do, where they could go and what […]
When you become a mother, everything revolves around what would be best for your baby as you start prioritising your baby’s needs and health. In this article, Dr Seema Sehgal, a leading obstetrician and gynaecologist in Gurgaon explains nutritional plans and diet best for breastfeeding moms out there. Diet for Breastfeeding Mothers First-time moms are usually […]
Vitamin D deficiency is one of the common nutritional deficiencies found among adults and children, as well as it is the common undiagnosed medical condition across the globe. According to a study, Vitamin D deficiency is prevalent in nearly 76% of Indians. Vitamin D is also known as the sunshine vitamin that helps in keeping […]
B.sc (Home Science), M.sc (Food & Nutrition) Focus areas and procedures Ms. Prachi Jain is an expert in the field of therapeutic and clinical nutrition. She has formulated various therapeutic diet plans for weight loss for Bariatric patients, Joint Replacement patients and for patients suffering from Diabetes, Cardiac diseases and PCOD. She has vast experience […]
The keto diet has gained massive popularity in recent times. While there is little research on the ideal duration, studies suggest that the keto diet can work in weight loss. Hence, the keto diet can essentially point towards your first steps to eating clean. Before we learn how to do the keto diet, let us […]
The core is the foundation of our body. Just as a building can’t stand tall without a sound foundation, our body too needs a sound foundation to function efficiently. The core makes everyday activities, from getting out of bed, to walking down the street more efficient. The core is the central link in the chain […]
Vitamin D also known as sunshine vitamin helps in keeping your bones strong. Recent researches suggest that Vitamin D protects you from a lot of health problems. Vitamin D is produced by your body in response to skin being exposed to sunlight. There are a few foods like fish, fish liver oils, egg yolks- fortifies […]
With temperature going up, we get dehydrated easily due to excess sweat and perspiration and we constantly reach out for things to keep us cool. Major problems during summers are acidity, heartburn, lack of energy etc. Points to keep in mind during summers: Increase your water intake. In case of high humidity, we do not […]
Pregnant women tend to get numerous tips about the dos and don’ts from various sources like family, friends and the internet. Some expectant mothers believe that they have to eat for two but that’s not true. Quality matters more than quantity. So, instead of eating too much unhealthy food, the key is to focus on […]
