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• Make a note of all your questions and doubts.
• Don’t hold back on sharing information about any issues that might be concerning you.
• Make a list of all the medicines you are already taking.
• Carry any past reports which are up to 6 months old or which you would like to show to the doctor for a complete evaluation.

The whole purpose of visiting a doctor is to understand where you stand in terms of your mental health. Ask anything that you might be concerned about. An experienced doctor will be able to identify the symptoms to detect the real problem before it is too late. In fact, it is good practice to share all your symptoms and history with your doctor.

Psychology is a vast field and most disorders overlap in their symptoms and conditions. Hence there are similar symptoms for many problems. However, the common mental health issues include:

• anxiety and behavioural disorders
• bipolar affective disorder
• borderline personality disorder
• depression, eating disorders and
• obsessive compulsive disorder (OCD).

• Clinical psychiatry: For the prevention, diagnosis and management of mental health disorders.
• Counselling & psychotherapy: Using creative methods to reach out to the patient, examine and treat mental health problems.
• Relaxation techniques: These are guided methods that allow individuals to relieve stress and develop better coping methods.
• Cognitive behavioural therapy (CBT): A tool to treat disorders like depression and PTSD by managing symptoms, learning coping mechanisms, resolving conflict and overcoming trauma through one-on-one sessions.

You can cope by maintaining a healthy lifestyle.

• Eat nutritious meals
• Limit your intake of alcohol and caffeine
• Drink plenty of water
• Exercising and practising meditation.