Orange juice with turmeric and other spices can help soothe a cough due to its immune-boosting and anti-inflammatory properties. Orange juice is rich in vitamin C, which strengthens immunity, while turmeric contains curcumin, known for its anti-inflammatory and antibacterial effects. Adding black pepper enhances curcumin absorption, and ginger helps clear mucus and soothes the throat. […]
Walking 35,000 steps daily is an intense physical activity that offers both significant benefits and potential risks. On the positive side, it enhances cardiovascular health, lowers blood pressure, and helps in weight management by burning a high number of calories. It also strengthens muscles, improves endurance, and boosts mental well-being by reducing stress and anxiety. […]
A well-balanced diet plays a crucial role in supporting cancer patients by boosting immunity, reducing treatment side effects, and promoting recovery. A cancer-friendly diet should be rich in antioxidants, found in colorful fruits and vegetables like berries, spinach, and carrots, to help combat oxidative stress. Lean proteins from sources like fish, chicken, eggs, and legumes […]
Blood in urine, known as hematuria, can be alarming and may indicate an underlying health issue. The causes can range from mild to serious conditions. Urinary tract infections (UTIs) often cause hematuria, accompanied by pain or burning during urination. Kidney stones can lead to bleeding due to irritation in the urinary tract. Enlarged prostate, bladder […]
Navjot Singh Sidhu’s wife’s claim that dietary modifications helped her beat stage 4 cancer has reignited discussions on the role of nutrition in cancer recovery. While a healthy diet rich in antioxidants and anti-inflammatory foods can support the immune system and aid healing, it is not a standalone cure for cancer. Medical treatments like chemotherapy, […]
Several factors can impact your baby’s growth during pregnancy, affecting overall development and birth outcomes. Uncontrolled diabetes can lead to excessive fetal growth (macrosomia) or growth restriction, increasing complications during delivery. High blood pressure can reduce blood flow to the placenta, limiting oxygen and nutrients. Poor nutrition or severe maternal stress can hinder fetal development, […]
Utero-foetal-placental circulation is the vital process that ensures oxygen and nutrient exchange between the mother and baby through the placenta. In high-risk pregnancies, complications such as gestational hypertension, diabetes, or placental insufficiency can disrupt this circulation, affecting fetal growth and development. Doctors emphasize that any impairment in blood flow can lead to conditions like intrauterine […]
Nutrition plays a vital role in cancer treatment and recovery, supporting the body’s strength, immunity, and overall healing process. A well-balanced diet rich in antioxidants, vitamins, and minerals helps combat inflammation, reduce treatment side effects, and improve energy levels. Proteins aid in tissue repair, while healthy fats support cell function. Avoiding processed foods, excess sugar, […]
Navjot Singh Sidhu’s wife’s journey of battling stage 4 cancer with a strict diet has sparked curiosity about the role of nutrition in cancer recovery. While conventional treatments like chemotherapy and radiation are essential, a well-balanced diet can support immunity, reduce inflammation, and aid the body’s healing process. Experts emphasize the benefits of consuming antioxidant-rich […]
