There are several myths about summer health, like “ice-cold water cools you faster” and “you don’t need sunscreen on cloudy days.” In reality, ice-cold water can shock the body, and harmful UV rays penetrate clouds. Doctors recommend drinking room-temperature water, using sunscreen daily, wearing loose, breathable clothing, and opting for light, water-rich meals to stay […]
A Complete Blood Count (CBC) is a common blood test that measures various components of your blood, such as red blood cells, hemoglobin, platelets, and white blood cells (WBCs). CBC without WBC focuses on red blood cells, hemoglobin, hematocrit, and platelets, providing insight into conditions like anemia or clotting issues. CBC with WBC includes a […]
The beet test for digestion is a simple method to assess your gut’s transit time. After eating beets, the red pigment will appear in your stool, typically within 12-24 hours. If the red color takes longer to show up, it may indicate slow digestion or constipation issues. This test helps identify sluggish bowel movements, prompting […]
Weight gain during pregnancy varies based on individual factors, but general guidelines suggest that women should aim for a gain of 25-35 pounds if they start at a healthy weight. Those who are underweight may need to gain more, while overweight women should aim for 15-25 pounds. It’s essential to focus on a balanced diet […]
Monkeypox and smallpox, while both caused by viruses in the Orthopoxvirus genus, have distinct differences. Smallpox, which was eradicated in 1980, is more severe and highly contagious, characterized by a high fever and a distinct rash. In contrast, monkeypox is generally milder, with symptoms resembling those of smallpox but often presenting with fewer lesions. Transmission […]
A recent study has found that American Indians are significantly more vulnerable to heart failure compared to other populations. Factors such as genetics, lifestyle, and socioeconomic status contribute to this increased risk. The research highlights the importance of targeted prevention strategies and healthcare access for American Indian communities. Addressing these disparities can lead to better […]
Absolutely! Adopting a healthy lifestyle can significantly reduce the risk of various diseases. Engaging in regular physical activity, eating a balanced diet rich in fruits and vegetables, and maintaining a healthy weight are key factors in preventing chronic conditions like heart disease, diabetes, and certain cancers. Additionally, avoiding tobacco, limiting alcohol consumption, and managing stress […]
The World Health Organization (WHO) has designated Mpox (formerly known as monkeypox) as a Public Health Emergency of International Concern. This classification highlights the virus’s rapid spread across multiple countries and the potential for global health risks. The declaration aims to increase awareness, encourage international cooperation, and mobilize resources for prevention, containment, and treatment. Individuals […]
Spotting microplastics in food at home is challenging, but a few signs can help. Look for unusual textures or tiny fibers in processed foods, particularly in salt, sugar, and seafood. Microplastics may also come from food packaged in plastic containers. Conduct a simple filtration test by blending food with water and passing it through a […]
