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Heart attack is one of the most known, common and fatal health concerns. Presently, it affects millions of people all over the world. This ailment also has a great mortality rate. Despite its high incidence, awareness and information about the fundamentals of this disease are lagging. In order to seek timely treatment and management, it is important to know about the symptoms and causes of heart attack.
In this article, with insights from our cardiologists, we will explore the most common reasons for heart attack. But before we dwell on the reasons, let us first study what this condition is all about?
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Heart attack is also known as myocardial infarction. It is a serious medical emergency that occurs when the blood flow to the heart gets blocked.
There is usually a formation of blood clots due to this blockage leading to complete disruption of blood supply. The blockage can not only disrupt the blood flow but also damage or destroy the organ due to an inadequate supply of oxygen.
A heart attack is characterised by a pressure, tightness, squeezing sensation or pain in the chest or arms, pain that radiates to the neck, jaw or back, nausea, indigestion, heartburn, abdominal pain, shortness of breath, cold sweating, fatigue, and sudden dizziness.
Cardiovascular diseases are highly common all across the globe. It is responsible for the deatlh of close to 17.9 million people worldwide. Out of these stark figures, 85% of the deaths are attributed to heart attack.
Also Read: Heart Valve Disease: Causes, Symptoms, and Treatment
Primarily, the reason for heart attack is the formation of plague caused by a build-up of fat, cholesterol and various other substances. The said plague forms in the arteries of the heart which is responsible for supplying oxygen-rich blood to the heart and causes the arteries to narrow.
Heart attack usually occurs as an effect of overtime damage to the organ. Overtime, due to sedentary lifestyle and other factors, one or more of the coronary arteries of the heart can get blocked due to the accumulation of fatty deposits (including cholesterol). This build-up leads to the development of a condition known as coronary artery disease which causes heart attack.
Heart attack is one such medically critical situation that can occur in anyone irrespective of their age or gender. However, some individuals or groups are at a greater risk of developing a complete or partial heart attack.
A range of factors – biological, lifestyle and others – can increase your chances of getting a heart attack some time. Common risk factors of heart attack are:
Also Read: Healthy Diet Chart for High Blood Pressure Patients
Heart attack, whether complete or partial, is a serious medical emergency. An episode of heart attack requires urgent and immediate critical care intervention. If not heeded timely, heart attack can lead to the following complications:
Points to note:
For more information on intensive care for heart attacks, you can speak to our healthcare providers. Book an appointment today.
Kidney stones are like tiny stones in the kidney which may seem tiny in size but the pain it causes is surely not tiny. Kidney stones leave excruciating pain in the side and back, below the ribs. It causes discomfort in the lower abdomen and groin. Pain from kidney stones comes in waves but varies in frequency. In people with kidney stones, the lower abdomen hurts like when a pregnant lady is having contractions and is being asked by the doctor to breathe.. stay calm.. you can do this.
Dr. Shalabh Agrawals, shares his views on how to dissolve kidney stones and what remedies can be followed to treat and prevent kidney stones.
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Before understanding how these kidney stones are formed it is important to know what kidney stones are. Kidney stones are hard deposits that form in the kidney and are often painful when passed through the ureters. They may be painful but they usually do not leave any permanent damage to the abdomen or the kidneys.
Once the kidney stones are formed, they result in severe pain in the abdomen, it may also affect the flow of urine with blood in urine, feeling nauseated, and vomiting. The stones pass down the urethra and may result in frequent urination, constant pain, and pressure in the bladder.
People who have kidney stones feel unbearable pain and all they want is to find an easy yet permanent solution for the kidney stones. Below are some of the things that can help relieve the pain caused due to kidney stones.
Increase your fluids intake as it can aid you in a variety of ways. It detoxifies the body and helps in the passage of stones through the urethra. Many times, even doctors will advise that the best way to treat kidney stones is to drink enough water throughout the day. Increased liquid intake can help shift the stone and remove the grit from the kidney stone. Drink as much water as you can because water is usually considered the best cure for many ailments. Water in itself can do wonders to the body. Other beneficial liquids are lemon water, being citric it can help break stones into small pieces and thereby speeding up the passage process of stones. Apple cider vinegar, again being citric in nature, can surely act as a game-changer for many, it helps to relieve pain and can add to other benefits as well. It boosts the process of flushing the stones out of the system.
Cut down on the intake of sodium and protein as it may boost uric acid in the body and further increase the chances of formation of kidney stones. Diet high in sodium can increase the risk of calcium in your urine, which can induce kidney stones. For those who are prone to stone formation, a low-sodium diet is recommended.
Signs are symptoms of kidney stones should be well observed and not ignored or else it can lead to severe unbearable pain in the abdomen. Kidney stones are like they can be in your kidney for years and still not cause any discomfort but when it starts to move or enlarge you may develop symptoms.
If your healthcare provider suspects that the pain around your abdomen or near ribs is due to kidney stones he/she will suggest a list of tests and procedures. Before proceeding with the tests the doctor will require your medical history in order to prescribe the tests
Basil being high in acetic acid and rich in nutrients helps to break down the kidney stones and relieve the pain. Basil is known to help relieve the discomfort caused due to digestive and inflammatory disorders. Basil is filled with antioxidants and anti-inflammatory substances which can help maintain kidney health.
As mentioned above, water is a savior and is truly the world’s first and foremost medicine. Water is both a driving force of nature and our body. Barley water helps to lower cholesterol, is good for kidneys and helps to flush out toxins from the body.
Pomegranate is known for being rich in antioxidants and has been used for years to improve the overall health of the kidney. Taking care of the kidney may eventually prevent the formation of stones in the kidney. It helps to flush out all the toxins from the system. Kidney stones are crystals made of calcium and uric acid, pomegranate juice helps to lower uric acid levels and thereby reducing the risk of further deterioration of stones.
Kidney bean soup has been known to improve kidney health. It aids to dissolve and flush out any toxins of the stones.
The kidney stones that are small in size can be taken care of with home remedies or as per doctors’ suggestion. But the other stones, that are large in size and are in a difficult position may be taken out through surgical methods.
Ques 1. How do you dissolve hard kidney stones?
The doctor may give shock therapy to break hard stones into small pieces so that they can easily be flushed out of the system
Ques 2. How can I force a kidney stone to pass at home?
Drinking loads of fluids, like water or drinks rich in citric acid like orange, apple cider vinegar may help to encourage the stones to pass at home.
Ques 3. How much apple cider vinegar should I drink to dissolve kidney stones?
Add 1-2 tablespoons of apple cider to water and drink. Being citric in nature can help dissolve kidney stones.
Ques 4. How do I know if my kidney stone is moving?
If your stones are moving towards your groin, you might start feeling a slight urgency to urinate.
Ques 5. How do you sleep with a kidney stone?
The right posture to sleep if you have a kidney stone is on the side where the stone is as this may help move the stone. Also, if the pain becomes unbearable, seek immediate medical help.
Kidneys are vital organs in your body. The bean-shaped organs are responsible for filtering waste and extra fluids from your body as well as maintaining a healthy balance of salts, minerals and water. Having kidney disease can affect your general health.
It is, thus, important to take extra care of your body if you are experiencing kidney disease. The top factor in maintaining your overall health is your dietary intake. A diet chart for kidney patients is an important tool that provides key details about what to eat and what to avoid.
In this article, with insights from Dr. Mohit Khirbat, a leading nephrologist at the CK Birla Hospital, we will explore the chronic kidney disease diet food list. But first, let’s begin by understanding what kidney disease is?
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Your kidneys are responsible for removing excess fluids and waste from your blood. This wastage is then converted into urine which is drained from the body.
Kidney disease is a condition that leads to the loss of kidney function and restricts your body to lose extra waste as it should. It can be an acute or chronic condition. Kidney disease is characterised by a range of varying symptoms. Common signs and symptoms of chronic kidney disease include:
Chronic kidney disease (CKD) is a highly prevalent condition. It is estimated that about 697.5 million individuals were recorded to have chronic kidney disease in 2017 alone, making up for a 9.1% global incidence.
If you are suffering from chronic kidney disease, your body’s ability to filter waste is compromised. It means that your kidneys are unable to perform their function properly. Hence, you should ensure to eat included in the Indian diet chart for kidney patients so that your kidneys are able to function healthily despite kidney disease.
Modifying your kidney diet chart can help you avoid complications of kidney disease and improve your quality of life.
In addition, a proper diet chart for high creatinine patient provides:
Also Read: Healthy Diet Chart for High Blood Pressure Patients
Before we jump into understanding food for dialysis patients, we should learn what dialysis is all about.
Since kidneys are unable to filter any waste while experiencing kidney disease, a novel treatment for kidney patients. Dialysis is a procedure in which a machine is used to filter and remove waste products. A dialysis machine also regulates minerals and salts in your blood and controls blood pressure.
There are two types of dialysis:
Dialysis does not cure kidney disease but only offers temporary relief and allows your body to get rid of waste and extra fluids.
Also Read: Kidney Dialysis: Types, Risks & Outlook
A personalised dialysis patient diet chart can help someone with kidney disease relieve their symptoms and live a better quality of life. An ideal renal diet should be low in sodium, protein and phosphorus. In some patients, an additional restriction on the intake of calcium and potassium is also there.
Maintaining the balance of these nutrients is important in order to eat a healthy diet as well as keep the kidney disease from progressing further.
Listed below are the top components you should include in the diet chart for kidney patients:
Sodium is a mineral found in salt and is used as a common seasoning. A kidney patient should avoid consuming higher levels of sodium. Intaking higher levels of salt can increase your thirst, blood pressure levels, and further cause swelling in the legs, hands and face. Low levels of salt, on the other hand, can help regulate blood pressure levels, nerve function and muscle contraction.
How to monitor sodium intake: Read food labels, choose fresh fruits and vegetables, and avoid consumption of packaged meats.
Potassium is a mineral that occurs naturally in the body. It is also found in several food items. Potassium is important for muscle function and regulating heartbeat. It, additionally, improves fluid and electrolyte balance in the blood.
It is important for kidney patients to balance their potassium intake as high levels of this mineral in your blood can lead to muscle weakness, irregular heartbeat and slow pulse.
How to monitor potassium intake: Limit the consumption of foods high in potassium, choose fresh fruits and vegetables, and avoid salt substitutes.
Phosphorus is important for bone development and strength. It also helps in maintaining muscle function and the development of connective tissue. If you are a kidney patient, your ability to filter phosphorus decreases. When your kidneys are not functioning at their full potential and you consume high levels of phosphorus, your body can pull out extra calcium from your bones and cause calcium deposits in the blood vessels and various organs.
How to monitor phosphorus intake: Choose foods that are low in phosphorus, avoid packaged foods, and eat smaller portions of food high in protein.
Damaged kidneys are unable to filter protein from food, which in turn, gets collected in the blood. Protein, however, plays a significant role in tissue maintenance. Therefore, it is important to balance your protein intake.
How to monitor protein intake: Check labels, avoid consumption of processed foods and maintain a food journal.
Fluids are essential for your body’s hydration. However, if you are suffering from kidney disease, you are required to balance your fluid intake so that the dialysis can fully filter the waste from your body. High fluid intake can increase the pressure on your heart and lungs.
It is important to maintain your fluid intake based on your urine output as well as your dialysis setting.
How to monitor fluid intake: Avoid drinking additional fluids and be aware of the amount of water you keep while cooking.
| Foods good for kidneys | Foods bad for kidneys |
| Fruits (peaches, grapes, pears, apples, berries, pineapple, plums, tangerines, and watermelon) | Oranges and orange juice, nectarines, kiwis, raisins or other dried fruit, bananas, cantaloupe, honeydew, and prunes |
| Grains, Dalia, & oatmeal | Nuts |
| Olive oil, canola oil and safflower oil | Chocolate |
| Fish, poultry and eggs | Dark-coloured soda, processed food, pickles, tomatoes, and ready-to-eat meals |
| Milk, yoghurt and cheese | High-fat dairy products |
| Vegetables (broccoli, cabbage, carrots, cauliflower, celery, red pepper, cucumber, eggplant, green and wax beans, lettuce, onion, peppers, watercress, zucchini, and yellow squash) | Asparagus, avocado, potatoes, tomatoes or tomato sauce, winter squash, pumpkin, and cooked spinach |
Diet chart for kidney patients is a significant and handy tool that can help kidney patients lead a life of good quality.
For more information or personalised guidance on kidney disease, you can book an appointment with Dr. Mohit Khirbat, a leading nephrologist at the CK Birla Hospital, Gurgaon.
Also Read: Renal Failure (Kidney Failure): Causes, Symptoms, Diagnosis, and Treatment
Ques 1. What are the 10 best foods for kidney disease?
The 10 best foods for kidney disease are broccoli, cabbage, carrots, cauliflower, celery, red pepper, cucumber, eggplant, green and lettuce.
Ques 2. Which food reduces creatinine level?
To reduce creatinine levels, reduce your consumption of red meat and fish.
Ques 3. What fruit is good for the kidneys?
Peaches, grapes, pears, apples, berries, pineapple, plums, tangerines, and watermelon are good fruits for kidneys.
मिनिस्कस टियर (Meniscus Tear in Hindi) एक गंभीर समस्या है जिसके कारण आपको तेज दर्द और अनेक परेशानियों का सामना करना पड़ सकता है।
घुटना शरीर के अहम् जोड़ों में से एक है जो दैनिक जीवन के उन सभी कामों को आसानी से पूरा करने में मदद करता है जिसमें घुटने की भूमिका शामिल है। चलते, दौड़ते, ऊंचाई से कूदते या दैनिक जीवन की दूसरी गतिविधियों को करते समय घुटने में चोट आ जाती है, मिनिस्कस टियर भी उन्हीं में से एक है।
मिनिस्कस टियर को मेनिस्कस टियर के नाम से भी जाना जाता है। आइए इस ब्लॉग में मेनिस्कस टियर के कारण, लक्षण और इलाज के बारे में विस्तार से जानने की कोशिश करते हैं।
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घुटने की नरम उपास्थि यानी कार्टिलेज में लगी चोट को मेडिकल भाषा में मिनिस्कस टियर कहते हैं। मिनिस्कस घुटने की कार्टिलेज का एक हिस्सा है जो घुटने की जोड़ को स्थिर रखता है। यह हड्डियों को घिसने से बचाने का भी काम करता है।
वैसे तो मिनिस्कस टियर किसी को भी हो सकता है, लेकिन अधिकतर मामलों में यह खिलाड़ियों में देखने को मिलता है। क्रिकेट, फुटबॉल, हॉकी, वॉलीबॉल या दूसरे खेल के दौरान अक्सर चोट लगने पर मिनिस्कस टूट या फट जाता है।
कई बार चलते या दौड़ते समय अचानक से अपनी दिशा बदलने के कारण भी मिनिस्कस टियर हो सकता है। इतना ही है, उम्र बढ़ने पर घुटने का कार्टिलेज कमजोर हो जाता है जिसके कारण मिनिस्कस टियर का खतरा बढ़ जाता है।
मिनिस्कस का जांच करके इसकी चोट की गंभीरता की जांच की जाती है। जांच के बाद, डॉक्टर मिनिस्कस टियर के कारण और गंभीरता के आधार पर उपचार का चयन करते हैं। मिनिस्कस टियर का इलाज कई तरह से किया जा सकता है।
मिनिस्कस आमतौर पर अचानक मूवमेंट के कारण होता है। जब घुटने को उसकी क्षमता से अधिक अचानक से मोड़ दिया जाता है तो मिनिस्कट टूट जाता है।
साथ ही, लंबे समय तक घुटने पर भार देने या खेलकूद के दौरान अचानक से घुटने में चोट लगने के कारण भी मिनिस्कस टियर की समस्या हो सकती है।
उम्र बढ़ने पर उत्तक कमजोर हो जाता है जिसके कारण मिनिस्कस टियर हो सकता है। उम्र बढ़ने पर कार्टिलेज कमजोर हो जाती है जिसकी वजह से एक साधारण मूवमेंट भी मिनिस्कस टियर का कारण बन सकता है।
मिनिस्कस में चोट लगने या उसके फटने पर कुछ लोगों को घुटने में चटक की आवाज आ सकती है। साथ ही, कुछ लक्षण भी दिखाई दे सकते हैं जैसे कि:-
इन सबके अलावा, सीढ़ी चढ़ने-उतरने, घुटने को मोड़ने या दैनिक जीवन के दूसरे उन सभी कामों को पूरा करने में परेशानी होना जिसमें घुटने का इस्तेमाल शामिल है।
अगर आप ऊपर दिए गर लक्षणों को खुद में अनुभव करते हैं तो जल्द से जल्द एक हड्डी रोग विशेषज्ञ से परामर्श करना चाहिए।
मिनिस्कस टियर का निदान आवश्यक है, क्योंकि इसी से डॉक्टर मिनिस्कस टियर के कारण और गंभीरता एवं जटिलताओं की पुष्टि करते हैं।
मिनिस्कस टियर का निदान करने के लिए डॉक्टर अनेक जांच का सुझाव दे सकते हैं। सबसे पहले डॉक्टर मरीज का शारीरिक परीक्षण करते हैं। शारीरिक परीक्षण के दौरान डॉक्टर घुटने की गतिशीलता की जांच करते हैं। शारीरिक परीक्षण करने और लक्षणों से संबंधित कुछ प्रश्न पूछने के बाद डॉक्टर कुछ जांच करने के सुझाव दे सकते हैं जिसमें निम्न शामिल हैं:-
एक्स-रे की मदद से डॉक्टर मिनिस्कस टियर की पुष्टि कर सकते हैं। एक्स-रे से डॉक्टर इस बात का पता भी लगाते हैं कि घुटने में दर्द का कारण ऑस्टियोअर्थराइटिस तो नहीं है।
एमआरआई के दौरान डॉक्टर कार्टिलेज और लिगामेंट की तस्वीर लेकर इस बात की पुष्टि करते हैं कि मिनिस्कस में टियर है या नहीं।
अल्ट्रासाउंड के दौरान डॉक्टर इस बात का पता लगाते हैं कि घुटने की कार्टिलेज में ढीलेपन तो नहीं है।
अगर एक्स-रे, एमआरआई या अल्ट्रासाउंड के बाद भी घुटने के दर्द के कारण की पुष्टि नहीं होती है तो डॉक्टर आर्थ्रोस्कोपी का उपयोग करते हैं।
इन सभी जांच के परिणाम आने के बाद, डॉक्टर मिनिस्कस टियर के कारण और गंभीरता एवं मरीज की उम्र तथा समग्र स्वास्थ्य को ध्यान में रखते हुए उपचार के माध्यम का चयन कर इलाज शुरू करते हैं।
मिनिस्कस टियर का इलाज कई तरह से किया जाता है। इसके उपचार के माध्यमों में निम्न शामिल हो सकते हैं:-
मिनिस्कस में चोट लगने पर डॉक्टर सबसे पहले मरीज को आराम करने का सुझाव देते हैं। साथ ही, पैर का इस्तेमाल कम से कम या न के बराबर करने को कहते हैं।
मेनिस्कस टियर के कारण उत्पन्न दर्द और सूजन को कम करने के लिए डॉक्टर बर्फ से घुटने की सिकाई करने का सुझाव दे सकते हैं।
घुटने के दर्द और सूजन को करने के लिए डॉक्टर कुछ खास दर्द निवारक दवाएं भी निर्धारित कर सकते हैं।
मिनिस्कस टियर के लक्षण को दूर और घुटने के आसपास की मांसपेशियों को मजबूत करने के लिए डॉक्टर शारीरिक चिकित्सा का भी सुझाव दे सकते हैं।
शारीरिक चिकित्सा घुटने के दर्द को कम करने के साथ-साथ घुटने की गतिशीलता एवं स्थिरता को बढ़ाने में मदद भी करता है।
घुटने के दर्द को दूर करने के लिए डॉक्टर घुटने की मालिश करने का भी सुझाव दे सकते हैं।
जब ऊपर बताए गए उपायों से कोई फायदा नहीं होता है या मिनिस्कस बुरी तरह से चोट आता है तो डॉक्टर सर्जरी का उपयोग करते हैं।
मिनिस्कस टियर का उपचार करने के लिए जिस सर्जरी का उपयोग किया जाता है उसे आर्थ्रोस्कॉपी सर्जरी कहते हैं।
Meniscus Replacement Procedure (MRP) is a prosthetic, joint-preserving orthopedic implant surgery using a manufactured, non-biological medical device. It does not involve transplantation, human tissue, donor material, or biological grafts, and is not governed by transplant or tissue laws. MRP is clinically distinct from partial or total knee replacement, as it preserves native joint surfaces and bone and is intended for selected patients with early compartment-specific degeneration. Clinical outcomes may vary; no assurance, guarantee, or claim of superiority over other treatments is made, and future knee replacement may still be required. Final treatment decisions are made by patient through informed consent upon considering the available treatment modalities advised by the treating surgeon following individualized clinical assessment. This information is provided solely for patient education and professional clarification.
घुटना शरीर के मुख्य जोड़ों में से एक है। यह आपको चलने-फिरने, उठने-बैठने, सोने और दैनिक जीवन के दूसरे अनेक कामों को बिना किसी परेशानी का सामने किए पूरा करने में मदद करता है।
जब किसी कारण घुटने में चोट आती है तो घुटने का इस्तेमाल करना मुश्किल हो जाता है। घुटने में आने वाली चोटों में एक है एसीएल इंजरी। एसीएल उन चार खास लिगामेंट्स में से एक है जिनसे घुटना बना होता है।
एसीएल में किसी प्रकार का दबाव पड़ने या चोट लगने की स्थिति को एसीएल इंजरी या एसीएल चोट कहते हैं। अधिकतर मामलों में एसीएल इंजरी खिलाडियों में देखने को मिलती है, क्योंकि खेल के दौरान अक्सर उनके घुटनों में चोट आती रहती है।
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एसीएल में चोट लगने की स्थिति को मेडिकल की भाषा में एसीएल इंजरी या एसीएल चोट कहते हैं। एंटीरियर क्रूसिएट लिगामेंट को आम बोलचाल कि भाषा में एसीएल कहा जाता है।
घुटने में चार लिगामेंट्स होते हैं जिसमें एंटीरियर क्रूसिएट लिगामेंट (एसीएल), पोस्टीरियर क्रूसिएट लिगामेंट (पीसीएल), मेडियल कोलैटरल लिगामेंट (एमसीएल) और लेटरल कोलैटरल लिगामेंट (एलसीएल) शामिल हैं।
क्रूसिएट लिगामेंट घुटने के अंदर और पोस्टीरियर लिगामेंट घुटने के नीचे होता है। ये लिगामेंट्स घुटने की गति को कंट्रोल और बैलेंस रखते हैं। लिगामेंट मुलायम उत्तक है जिसकी वजह से हड्डियां एक दूसरे से जुड़ी होती हैं।
एसीएल इंजरी का मुख्य कारण चोट लगना है। अधिकतर मामलों में खेलकूद के दौरान या किसी प्रकार की शारीरिक गतिविधि के दौरान घुटने में चोट आ सकती है। क्योंकि इन खेलों या गतिविधियों के दौरान घुटने पर तनाव बढ़ जाता है।
इन सबके अलावा, एसीएल चोट के दूसरे भी कारण हो सकते हैं जैसे कि:-
ऊपर दिए गए कारणों को ध्यान में रखते हुए कुछ सावधानियां बरतकर एसीएल इंजरी (चोट) के खतरा को कम या ख़त्म किया जा सकता है।
एसीएल में चोट लगने यानी इंजरी होने पर कुछ लोगों को चटकने की आवाज सुनाई देती है। एसीएल इंजरी होने पर आप खुद में अनेक लक्षण अनुभव कर सकते हैं जिसमें निम्न शामिल हैं:-
एसीएल में हल्की चोट आने पर शायद आपको दर्द महसूस न हो। लेकिन गंभीर चोट आने पर घुटने के जोड़ के आसपास तेज दर्द हो सकता है।
कुछ लोगों को खड़े होने में कठिनाई हो सकती है। साथ ही, चोट से प्रभावित पैर पर भार देने पर भी तकलीफ हो सकती है।
एसीएल में चोट लगने के 24 घंटों के भीतर घुटने के आसपास सूजन आ जाती है। सूजन को कम करने के लिए बर्फ की सिकाई की जा सकती है।
एसीएल में चोट के कारण घुटने के आसपास सूजन आ जाती है और दर्द भी होता है जिसके कारण आपको चलने-फिरने या पैर का इस्तेमाल करने में प्रॉब्लम हो सकती है।
एसीएल इंजरी के लक्षणों में घुटने की गतिशीलता कम होना भी शामिल है। एसीएल इंजरी के कारण आपको घुटने को मोड़ने, घुटने पर भार देने या घुटना संबंधित शारीरिक गतिविधि करने में तकलीफ हो सकती है।
एसीएल इंजरी (चोट) का उपचार कई तरह से किया जाता है। डॉक्टर एसीएल इंजरी के कारण और गंभीरता के आधार पर उपचार के विकल्प का चयन करते हैं। कई तरह से किया जा सकता है एसीएल इंजरी का इलाज।
इसमें मुख्य रूप से क्रीम, दवा, प्लास्टर और सर्जरी शामिल हैं। एसीएल में हल्की-फुलकी चोट या खरोंच आने पर डॉक्टर तेल, क्रीम या दवा का सुझाव देते हैं।
क्रीम या दवा से कोई फायदा नहीं होने या एसीएल टूट या फट जाने पर डॉक्टर प्लास्टर करते हैं। लेकिन एसीएल में गंभीर चोट आने की स्थिति में सर्जरी का उपयोग किया जाता है।
सर्जरी को एसीएल इंजरी का बेस्ट इलाज माना जाता है। जिस सर्जरी से एसीएल इंजरी का इलाज किया जाता है उसे एसीएल रिकंस्ट्रक्शन सर्जरी कहते हैं।
एसीएल इंजरी होने आप कुछ उपायों का इस्तेमाल कर सकते हैं जैसे कि:-
अगर इन सबसे कोई फायदा न हो तो आपको तुरंत डॉक्टर से परामर्श करना चाहिए।
एसीएल इंजरी होने पर आपको कुछ कामों को करने से बचना चाहिए। ऐसा करने पर दर्द और सूजन से राहत मिलती है।
एसीएल चोट लगने पर आपको ऊपर दिए गए बिंदुओं का पालन करने के साथ-साथ आपको तुरंत डॉक्टर से परामर्श करना चाहिए।
लिगामेंट ठीक होने में कितना समय लगता है यह पूरी तरह से इसके इलाज पर निर्भर करता है। लिगामेंट का इलाज कई तरह से किया जाता है जैसे कि क्रीम, दवा, गरम पट्टी, प्लास्टर और सर्जरी आदि। डॉक्टर लिगामेंट में चोट के कारण और गंभीरता के आधार पर उपचार के विकल्प का चुनाव करते हैं।
Gaining weight is as difficult as losing weight, and therefore maintaining a balance is essential. People who are underweight find it challenging to slow down their metabolism. This article, suggests ways how one can slow down metabolism in order to gain weight.
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Metabolism allows the body to grow and function. In simple terms, metabolism means the conversion of food into energy. Metabolism is the set of life-sustaining chemical reactions in organisms. The three main purposes of metabolism are: (1) the conversion of the energy in food to energy available to run cellular processes; (2) the conversion of food to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and (3) the elimination of metabolic wastes.
People who are thin, slow metabolism will help them to gain weight naturally. In a world where everyone is trying to do things faster and faster. For example- people who wish to lose weight want to do that at speed, and people who wish to gain weight want to gain it very fast. But in the real world, this is not possible, or we can say not that easy. It takes time and patience to gain or lose weight.
In the diet world, speed of metabolism is something commonly talked about. It is a known fact that a faster metabolism will surely lead to losing weight. It means the faster your body will digest food, the fewer calories intake your body will need to convert into energy. What we need to talk and understand about is how and what are the ways one can slow down metabolism.
It is beneficial for people who need to gain weight to actually be able to find ways to naturally slow down their metabolism.
Taking calories is not enough but in fact, consuming the right amount of calories is what matters. Eat food rich in carbohydrates like parathas, a plate full of brown rice, whole milk, eggs, potatoes, full-fat curd, etc. These give your body the energy it needs to gain weight. Foods that are high in fat are difficult to digest and thus can slow down your metabolism, so consume food rich in carbohydrates only.
Calculate or track the number of calories you eat during the day. There might be instances where you feel full but still do not consume enough calories needed to gain weight. Therefore, it is important to count the calories you consume.
Indulging in a low-intensity workout for a shorter duration ensures that your body does not become calorie deficient and also helps in slowing down the metabolism. Lower-intensity strength exercise will help you maintain a healthy metabolism while simultaneously increasing muscle mass, and on the other hand, performing weight resistance training or walking and high-intensity workouts can lessen your metabolic rate.
Taking sufficient sleep, i.e. sleeping for long hours, is the easiest way to slow down the metabolic rate. It is because your body does not burn calories while your body remains steady for long hours. Therefore, if you improve your sleep cycle, you will automatically be able to slow down the metabolic rate, thereby helping you to increase weight.
If your appetite is low, then the chances are high that the already existing food will break down faster in the body. Therefore, it is essential to boost the appetite. Eat food rich in nutrients, add more carbs to your meals, try tricking the brain with different size portions and avoid skipping breakfast. Other than these, the doctors might also recommend appetite stimulants which may help you to boost your hunger and, thereby, your appetite. In addition, it is okay to add extra cheat meals to your diet plan as they may help in adding calories to the diet.
Caffeine has been shown to boost metabolism, and therefore it is suggested that people who want to reduce their metabolism should avoid consuming caffeine in any form. Caffeine makes a person more hyper and super active. Sleep more to refrain yourself from consuming caffeine.
There might be some underlying health issues that may be stopping you from gaining weight. And to know what may be the reason behind no weight gain, book an appointment with the internal medicine doctor at CK Birla Hospital.
Water is the driving force of nature. Pure water is the first and foremost medicine, and therefore there is no life without water. Water has x number of benefits, and that is why keeping water clean and hygienic for all should be every individual’s priority. Water is essential and precious for survival, and if not taken care of or contaminated can cause and spread illnesses like water-borne diseases.
In this article, Dr. Rajeev Gupta shares what are and how one can prevent water borne diseases.
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Consumption of contaminated water or food after coming in contact with the person who has it or with the bacteria itself can lead to infection, thereby having water borne diseases. Ingesting contaminated water or coming into contact with excrement can cause illnesses caused by tiny organisms such as viruses and bacteria.
These diseases would not exist if everyone surrounding us was able to practice proper sanitation and hygiene and had access to clean water.
Typhoid fever is an infection that spreads through food that is contaminated and unhygienic water. People living in poor sanitation areas are more prone to be infected with typhoid fever. It can partly be treated by vaccine if proper precautions should be taken to restrict the spread of the infection.
The treatment recommended and prescribed by the doctor will be antibiotics and fluids.
To prevent the infection, timely vaccines are recommended for people who live or travel in places where there is poor sanitation and unhygienic drinking water. In such places, avoid drinking tap water and always prefer bottled water.
Cholera is a bacterial disease that is commonly found in rural villages where there is poor sanitation. Cholera is a disease that spreads through water and can be fatal if it is not treated on time.
The treatment plan for cholera is rehydrating the body with IVF fluids and antibiotics.
Washing your hands properly and often can help prevent cholera or any water borne disease. Eat completely cooked food and wash vegetables with fresh water only.
Giardia, also called beaver fever, is an intestinal infection caused by a parasite named giardia. It is another type of water borne disease that spreads through contaminated water and food. Giardia can also spread person-to-person. However, the infection is cleared from the system in a few weeks but can affect the intestines for years.
Like other water-borne diseases, giardia is also treated by antibiotics and anti-parasite.
Though there is no vaccine available for giardia until now, there are simple changes one can make to avoid the infection. For example, washing hands with soap every now and then, avoiding swallowing swimming pool water, and drinking bottled water only.
Dysentery is an intestinal infection characterised by inflammation and bloody diarrhoea. The bacteria which causes dysentery is shigella bacteria (shigellosis) or an amoeba. It is spread through contaminated water and food.
Increased fluid intake, rehydration solutions, IV fluids, and antibiotics are all possible treatments for dysentery. With rest and drinks, mild dysentery usually goes away, and stomach cramps are relieved with over-the-counter medication.
To prevent dysentery or any water-borne diseases, it is essential to wash hands frequently with soap for at least 60 seconds. In addition, avoid eating food from outside and try to increase your intake of fruits.
Hepatitis A is a contagious liver infection caused by contaminated water or food. Therefore, people travelling to several rural places should be extra cautious of their hygiene to prevent and protect themselves from any water borne diseases.
Though the infection clears away within weeks, it may also vary as per each case and the severity of the infection. Hepatitis A can leave your body feeling tired and weak for days and weeks, so taking extra care and rest is recommended until you fully recover.
The best way to prevent Hepatitis A is a vaccine. Doctors always suggest that every individual get vaccinated against all types of water-borne diseases and others. In some nations, the government has made it mandatory for every individual to get vaccinations. Other than the vaccine, there are few things individuals can do in everyday life to prevent the infection. Maintain hygiene, wash hands before and after eating, use the toilet, sanitise hands every now and then, avoid intake of unwashed fruits and vegetables, and practice safe and protected sexual intimacy.
Waterborne diseases can have adverse effects on the body, which may not be for a few days or a few weeks but for several years. In addition, it can make your intestines and immunity weak making it difficult for one to function normally. So, on doctors’ recommendation, it is advised to get all important vaccinations to lead a healthy life. To know more about water borne diseases, book an appointment with Dr. Rajeev Gupta.
Ques 1. What are the prevention of water borne diseases?
The best way to prevent water borne diseases is to get yourself vaccinated. In addition, other lifestyle changes like washing hands with soap, drinking bottled water only, avoiding street food, and sanitizing hands can help prevent water borne diseases.
Ques 2. What is the best way to achieve primary prevention of water-borne diseases?
Practicing good and healthy personal hygiene and vaccination can help one achieve primary prevention from water-borne diseases.
Reproductive organs are the most sensitive parts of the body. Women are more prone to infections than men. Taking good care of the vagina is something we cannot evade because otherwise, it will lead to vaginal allergies and infections. states that though the vagina is a self-cleaning part of the body, keeping it clean is our duty only. In this article, she gives clarity on what are the causes and treatment of vaginal itching.
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Vulva or Vaginal itching is a common issue in women. But there can be several causes which could have led to itching in the vagina. The vulva is the outer part of the female reproductive organ. Vagina is made of labia, vulva and clitoris. Vaginal irritation can be due to yeast infections, allergies and skin conditions. Vaginal irritation may be inside or outside the vaginal area. Each symptom and cause would have a different treatment plan.
Irritation in and around the vagina can be due to several reasons. The products used around the vaginal area, menstrual pads, underwear fabric, soaps, lubes, creams, or lotions, usage of condoms, or using non-medicated products. The itching and irritation might start to go away after one stops using such products. Unless the medicated product is recommended by a doctor, refrain from using any product around the vagina. When your skin is itchy, avoid scratching or rubbing it, as it will only make the allergy worse.
Bacterial vaginosis is bacterial growth in the vagina. Though the bacteria is treatable is a Short-term infection which resolves within days to weeks but can cause severe itching and bruising inside the vagina. Some common symptoms of bacterial vaginosis are:
Yeast infection takes place when there is an overgrowth of infection or candida in the vagina. Though a yeast infection is a treatable infection which affects the tissues at the opening of the vagina. Yeast infections are treatable and are usually not a serious condition but their signs and symptoms can bother an individual.
There are some common skin infections which can cause severe itching in and around the vagina. Common causes of skin infections are:-
Sexually transmitted infections (STIs) is an infection that can easily be contracted after having sexual contact with a person who has already been diagnosed with STIs. STIs can irritate the vagina and cause pain and discomfort. It is very important to seek medication and treatment for STIs as they can affect the person severely and cause long term issues in the body like pelvic diseases and can also lead to infertility.
There are two ways to treat vaginal itching- medically and through home remedies. Once the cause of vaginal itching is diagnosed the doctor recommends treatment options and the course of treatment will depend on the cause of itching.
Ques 1. Can a UTI cause vaginal itching?
No, there has not been found any relation between vaginal itching and UTIs. Taking antibiotics to treat IUI might trigger the itching in the vagina. But visiting a specialist might be the best option.
Ques 2. Can diabetes cause vaginal itching?
Yes, if your sugar is high then there are chances that your genital area might itch. Therefore, it is suggested to control your sugar levels.
Ques 3. Is vaginal itching normal?
Yes, and No, most vaginal itching is normal but if the itching continues and causes discomfort more than usual then visiting a gynaecologist might be the best.
Ques 4. Does vaginal itching always mean an STD?
No, STD can be one of the causes of vaginal itching but there are several other factors which can lead to vaginal itching.
Ques 5. Does vaginal dryness cause itching?
Yes, vaginal dryness can cause itching, redness, flaky skin around the vagina and pain during sexual intercourse.
Stomach pain in the upper part during early pregnancy can be normal as the baby needs space to grow in your stomach, which is why you might feel discomfort or pain in the stomach. Though the pain you experience might be normal, as an expecting mother, you should be aware of all possible reasons why this pain occurs. It is important to have all the knowledge so that you may be able to recognise symptoms that may cause the pain.
Dr Alka Gupta, Obstetrician, shares insights into why this stomach pain occurs during early pregnancy and all possible symptoms and solutions to the pain.
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Even when one is not pregnant, pain caused due to gas can be really disturbing and painful and so imagine having gas pain during pregnancy. The pain may start from slight discomfort to unbearable pain. Usually, women experience more gas when she is pregnant due to the increased amount of progesterone levels. The pain may either stay or travel from one place to the other. The progesterone relaxes the muscles, due to which the food takes more time to digest, thereby causing gas. Food stays in the colon area for a longer duration, allowing the stomach to create more gas. Also, when the stomach is growing, there is automatically an added pressure on the uterus, which leads to slow digestion of food therefore, an accumulation of gas is there.
Consuming small meals throughout the day and increasing the intake of fluids can help relieve the pain. In addition, light-weight exercises help to aid digestion and reduce abdominal cramps during early pregnancy. Avoid eating food items that may trigger gas pain like greasy foods, beans, cabbage, and carbonated beverages.
Braxton Hicks Contractions are also known as practice contractions. These are more like false alarms and should be differentiated from true contractions. These contractions occur when the uterine muscles contract for a few seconds to minutes. Many pregnant ladies have been reporting that Braxton hacks feel like their stomach muscles are tightening, and their stomach starts to feel hard. Braxton hicks are usually seen during the third trimester of pregnancy. They may make the women uncomfortable, but these contractions are normal during pregnancy.
Drinking loads of water and relaxing can help relieve pain caused due to Braxton hicks. Change your position as it may help to stop the false contractions. Relax and try to calm yourself by taking a warm bath or listening to music.
When the baby is trying to adjust herself/himself in the womb, the uterus and the ligaments stretch, this stretch may cause sharp or dull pain in the abdomen, groin, and hips. In addition, walking, sneezing, or coughing may trigger the round ligament pain. The round ligament pain is usually experienced by the women in their last trimester of pregnancy.
Carefully make movements when you are sitting or lying down, as it may decrease the pain caused due to ligaments. Try bending your hips whenever you get a sudden urge to sneeze or cough. Stretching on a daily basis might also help to relieve round ligament pain.
Feeling constipated? Don’t worry this is the most common concern of every pregnant woman you must have met. But have we ever wondered what causes constipation in pregnant women? Constipation can be caused by a variety of factors, including disturbance in hormones, fewer fluids or fibre intake, lack of exercise, and consumption of iron tablets. Constipation can be extremely painful and discomforting for the pregnant woman. They start to feel weak, uncomfortable, bloated, and irritated.
Include more fibre in your daily routine, increase the intake of fluids, and drink 8-10 glasses of water every day. These are home remedies to treat constipation in pregnant women. If constipation still persists, the doctor might recommend stool softeners that are only meant for pregnancy.
Pregnant women might have pain in the left side of the stomach during early pregnancy due to the changes going on in their bodies. This pain usually occurs because the uterus and the body are trying to make space for the baby. But there could be a more serious issue of the pain in the left side for which immediate assistance may be required.
Treatment for the lower abdominal pain in early pregnancy 2 weeks or pain on the left side of the stomach will depend on the cause of the pain. So, the treatment may be a combination of a doctor’s recommendation and home remedies. Avoid heavy lifting, do Kegel exercises to strengthen your pelvic area, sleep with a pillow between your legs or knees, Use a heating pad, but never for more than 10 minutes at a time, and can also use a maternity belt for extra support.
Ques 1. Are stomach aches normal during early pregnancy?
Yes, the stomach aches are normal during early pregnancy, but if the pain continues, the pregnant woman should immediately seek medical assistance.
Ques 2. Does a miscarriage feel like a stomach ache?
Slight pain in the stomach during early pregnancy may usually mean that the womb, the muscles, and ligaments are expanding and stretching. However, if the woman feels pain and discomfort in the lower abdomen, it may be a sign of miscarriage, and immediate assistance is required.
