News and updates
How much workout is too much workout?
Exercise is crucial for health, but overdoing it can lead to overtraining and harm your body. When workouts exceed your recovery c...
Can cleaner air reduce pneumonia?
Cleaner air can significantly reduce the risk of pneumonia. Air pollution, especially fine particulate matter (PM2.5), weakens lun...
What to do if your Vitamin D Levels are in Single Digits?
Having vitamin D levels in single digits can severely impact bone strength, immunity, and overall health. Immediate action is nece...
Rising Illnesses because of Pollution
Pollution is becoming a major health threat, leading to a rise in respiratory, cardiovascular, and neurological illnesses. Prolong...
Lead in Turmeric
Lead contamination in turmeric poses serious health risks, often resulting from adulteration or soil pollution. Some suppliers use...
Stomach Cancer Symptoms
Stomach cancer often develops silently in its early stages, making awareness of symptoms crucial for early detection. Common signs...
Breathing Easy: Tips for Preventing and Managing Respiratory Illnesses
Protecting your respiratory health is crucial, especially during seasonal changes and rising pollution. Simple lifestyle changes c...
Winter Blues or Respiratory Illness? Recognizing the Difference
Winter blues and respiratory illnesses can feel similar, but they have distinct differences. Winter blues, linked to seasonal affe...
Increasing Cases of Silent Pneumonia in Delhi due to Pollution
Rising air pollution in Delhi is fueling an increase in silent pneumonia cases. This condition develops subtly, with mild symptoms...