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News and updates

News and updates

Kids risks to lung cancer due to air pollution

Kids risks to Lung Cancer due to Air Pollution

Children are particularly vulnerable to the harmful effects of air pollution, which can increase the risk of developing lung cance...

How much Workout is too much workout?

How much workout is too much workout?

Exercise is crucial for health, but overdoing it can lead to overtraining and harm your body. When workouts exceed your recovery c...

Can cleaner air reduce pneumonia

Can cleaner air reduce pneumonia?

Cleaner air can significantly reduce the risk of pneumonia. Air pollution, especially fine particulate matter (PM2.5), weakens lun...

Low Vitamin D Levels

What to do if your Vitamin D Levels are in Single Digits?

Having vitamin D levels in single digits can severely impact bone strength, immunity, and overall health. Immediate action is nece...

Rising Illness because of Pollution

Rising Illnesses because of Pollution

Pollution is becoming a major health threat, leading to a rise in respiratory, cardiovascular, and neurological illnesses. Prolong...

Lead in Turmeric

Lead in Turmeric

Lead contamination in turmeric poses serious health risks, often resulting from adulteration or soil pollution. Some suppliers use...

Stomach Cancer Symptoms

Stomach Cancer Symptoms

Stomach cancer often develops silently in its early stages, making awareness of symptoms crucial for early detection. Common signs...

Tips for Preventing and Managing Respiratory Illnesses

Breathing Easy: Tips for Preventing and Managing Respiratory Illnesses  

Protecting your respiratory health is crucial, especially during seasonal changes and rising pollution. Simple lifestyle changes c...

Winter Blues or Respiratory Illness Recognizing the Difference

Winter Blues or Respiratory Illness? Recognizing the Difference  

Winter blues and respiratory illnesses can feel similar, but they have distinct differences. Winter blues, linked to seasonal affe...

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