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Diabetes and its Risk Factors

Diabetes is a condition where the body struggles to regulate blood sugar. Key risk factors include genetics, obesity, poor diet, and lack of physical activity. High blood pressure and increasing age also elevate the risk. Making lifestyle changes, such as eating a balanced diet and staying active, can significantly reduce the chances of developing diabetes […]

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What your Poop can Tell you About your Health

Your poop is a window into your digestive health. Its color, shape, and consistency can reveal a lot. For example, hard, lumpy stools may indicate constipation, while loose, watery stools could signal an infection or digestive issue. Unusual colors like black or red might suggest bleeding in the digestive tract. Paying attention to changes can […]

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Choosing the Right Arm for Vaccination: Does It Matter?

Choosing the right arm for vaccination typically doesn’t impact the effectiveness of the vaccine, but it can influence comfort and convenience. Most people choose the non-dominant arm to reduce discomfort and avoid interference with daily activities. Health professionals may also recommend alternating arms for multiple vaccinations. Ultimately, the choice is personal, but ensuring proper administration […]

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Do Not Take the Problem of PCOS Lightly, It Can Cause Cancer

Polycystic Ovary Syndrome (PCOS) should not be taken lightly, as it can increase the risk of certain cancers, including endometrial cancer. Women with PCOS often experience hormonal imbalances and irregular periods, which can lead to prolonged exposure to estrogen. Managing PCOS through lifestyle changes, regular medical check-ups, and prescribed medications can help mitigate risks and […]

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ICMR says Diabetes Can Cause Uterine Cancer in Women. How to Protect Against it?

The Indian Council of Medical Research (ICMR) highlights that diabetes can increase the risk of uterine cancer in women. High blood sugar levels and insulin resistance contribute to this risk. To protect against it, women should manage their blood sugar through a balanced diet, regular exercise, and maintaining a healthy weight. Regular screenings and consultations […]

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Woman Says She Delivered her Baby Without Pushing; Is it Possible?

Yes, it’s possible to deliver a baby without pushing, a phenomenon known as the “fetal ejection reflex.” This natural process occurs when the body instinctively takes over during labor, causing the uterus to contract powerfully, moving the baby down the birth canal without conscious effort from the mother. It’s a rare occurrence and typically happens […]

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Obesity, Smoking Key Triggers for Alzheimer’s Disease, Say Experts

Experts warn that obesity and smoking are key triggers for Alzheimer’s disease. Both factors contribute to inflammation and cardiovascular issues, which can increase the risk of cognitive decline. Obesity can lead to insulin resistance and other metabolic conditions that impact brain health, while smoking damages blood vessels, reducing oxygen flow to the brain. Adopting a […]

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Obesity, Smoking Key Triggers for Alzheimer’s Disease, Say Experts

The World Health Organization (WHO) has issued a warning about the rise in falsified diabetes and weight loss drugs due to increasing global demand. These counterfeit medications pose serious health risks, as they may contain harmful ingredients or lack the active ingredients needed for effective treatment. WHO urges consumers to purchase medications only from trusted […]

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Gond Katira (Tara Gum) and Gut Health: Benefits and Dietary Inclusion

Eating gond katira, or gum arabic, is great for gut health, especially in summer. Its high fiber content acts as a prebiotic, supporting the growth of beneficial gut bacteria and aiding digestion. Gond katira also helps maintain bowel regularity and can prevent constipation. Including it in your diet during hot months can promote overall digestive […]