Menopause hormone therapy (MHT) helps manage symptoms like hot flashes, night sweats, and mood swings by replacing hormones that decline during menopause. While effective, MHT carries potential risks, including blood clots or breast cancer, especially for long-term use. It’s important to consult a doctor to evaluate individual risks and benefits. Read More: World Menopause Day […]
A pre-workout meal should be consumed 30–60 minutes before exercise, focusing on carbohydrates and protein to fuel your workout. After exercise, a post-workout meal within 30–60 minutes helps replenish energy and repair muscles with protein and carbs. Both meals play a key role in enhancing performance and recovery. Read More:
Sleep apnea is a disorder where breathing repeatedly stops and starts during sleep, leading to poor sleep quality and fatigue. Common symptoms include snoring, choking, and daytime sleepiness. Causes include obesity, nasal issues, or underlying health conditions. Treatment may involve lifestyle changes, CPAP therapy, or surgery for severe cases. Read More:
A period lasting only 2 days can be normal for some women, especially if it’s consistent with your cycle. However, sudden changes in menstrual flow, such as a shorter duration, may signal hormonal imbalances, stress, or underlying health conditions. If it’s unusual for you or accompanied by other symptoms, consult a healthcare provider for guidance. […]
Adults over 45 benefit from supplements like vitamin D for bone health, omega-3s for heart health, and calcium for maintaining bone density. Magnesium aids muscle function, while antioxidants like vitamin C and E support immune health. Always consult a doctor before starting new supplements. Read More:
Non-surgical options for arthritis pain include physical therapy, medications, and lifestyle changes like weight management and low-impact exercises. If these don’t provide relief, joint injections or minimally invasive procedures may help. Surgery, such as joint replacement, is considered when pain severely limits mobility and quality of life. Read More:
Cake poisoning can occur due to contamination from bacteria, mold, or harmful ingredients. Common culprits include spoiled dairy, undercooked eggs, or improper storage. Symptoms include nausea, vomiting, and stomach cramps. To prevent cake poisoning, ensure proper handling, storage, and use of fresh ingredients. Read More:
A glucose tolerance test (GTT) helps diagnose diabetes and prediabetes by measuring how your body processes sugar. It’s commonly recommended if you have risk factors like obesity, family history, or symptoms of high blood sugar. Early detection can guide effective management and prevent complications. Read More:
Frequent urination can result from diabetes, urinary tract infections, overactive bladder, or prostate issues. Treatment depends on the cause and may include medications, pelvic floor exercises, or managing underlying conditions. Consult a doctor for accurate diagnosis and tailored care. Read More:
