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It’s not always easy to control diabetes and keep blood sugar levels consistent, but it is essential to do a little planning, organising, and making sure it is well executed so that the risks of highs and lows are reduced.
It is necessary to maintain a routine that you are certain about and will be able to stick to in the long run because managing diabetics is the key to maintaining the right blood sugar levels all year long.
Examine again: Examine your blood sugar levels again before eating to have better clarity about the portion intake.
Nutritious meal: Always look for a healthy home-cooked meal to satisfy your hunger, which does not disturb your sugar levels.
Rest: If you are at home, rest for at least 30-45 minutes and if you are at work, relax for a while and go for a small walk.
Stay active: Walking, jogging, working out, light aerobics, or dancing can help you maintain a healthy weight and also help in keeping your blood sugar levels in control.
(Note: If you feel uncomfortable working out and experience low sugar, consult your doctor immediately.)
Snack time: Eat carrots, cherry tomatoes, cucumber, boiled eggs, or a handful of nuts.
Dinner: Avoid overeating at dinner time. Try eating small but nutritious portions to keep yourself full and healthy.
Relax: After having dinner, make it a habit to go for a little walk around your neighborhood to keep yourself active and fit.
Sleep: For people with diabetes, getting enough sleep is important because lack of sleep can make it more challenging to manage blood sugar levels. At least 6-7 hours of sleep is mandatory every night to function at their best the next day.
(Note: If you are experiencing trouble sleeping, consult your specialist. Sleep problems may be caused by either dip or rise in blood sugar levels.)
Recheck sugar levels: Before going to bed, always make it a habit to check your sugar level one last time.
Q. How often should I eat with type 2 diabetes?
You should eat at least 5-6 meals during the day.
Q. How long after taking insulin should I check blood sugar?
Wait for at least 2 hours after taking insulin to check the sugar levels.
Q. What is the miracle fruit that cures diabetes?
Jamun and blueberries are known to manage blood sugar levels.
Q. Is rice good for diabetes?
Rice can be included in the diet chart of diabetic patients but should be eaten in moderation.
Things you need to know
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Cancer might have started the fight with your body but make sure you finish the fight because cancer is only going to be a chapter in your book of life do not let it be your whole story. Its understandable that it is easier said than done, but it is equally important to be strong to face your fears and pick up a challenge to overcome cancer. So, exercising during and post-treatment will help you stay physically and psychologically fit.
Balancing exercises can help increase mobility and strengthen your muscles. Maintaining a good balance can help avoid fall injuries when fatigued and nauseous.
Stretching exercises can help improve flexibility and fix posture. Stretching can help repair the muscles by improving blood circulation. Radiation therapy can make your restrict your range of motion and tighten.
(Note: Make sure to consult your doctor before trying any exercises)
Breathing exercises can help improve the respiratory system as patients may feel shortness of breath during the cancer treatment. Breathing exercises also help relieve stress, make you feel less anxious, and help loosen the stiffness in your muscles.
Aerobics helps relieve tension and stress and elevate your heart rate to keep you healthy and away from several diseases. Aerobics can reduce heart diseases, high blood pressure, diabetes, obesity, and certain types of cancer. Aerobics can help you feel less exhausted during and after treatment by strengthening your heart and lungs.
(Note: Aerobics should be performed only after consulting the doctor.)
Before starting to work out and performing physical activities, always make sure that your doctor gives a green signal for exercising. Your exercise depends on the type of treatment and the type of cancer you are diagnosed with. Working out is important but working out safely and cautiously is more important. Below are some of the ways to do so:-
Q. What exercise is good for chemo patients?
There are plenty of exercises that are beneficial for the patients, but which works best might differ from individual to individual. So, it is recommended to consult a specialist.
Q. Can you exercise the day after chemo?
The decision to work out or not depends on how your body is responding. Though, it is advisable to avoid strenuous activities right after chemotherapy.
Q. Can you lift weights while on chemo?
It is beneficial t light some lightweight to help tone and strengthen your muscles
Q. Does exercise help cancer survival?
Each case and patient is different. But there have been studies with results that exercise can surely help reduce the risk of mortality in patients.
Things you need to know
It is essential to take a healthy and nutritious diet to keep patients healthy. Consuming a proper diet full of proteins, carbohydrates, vitamins, and minerals will help cancer patients get the essential nutrients.
General nutritional recommendations for cancer patients:-
Protein is necessary to heal the goo cells damaged during the treatment. It helps in repairing the tissues and maintaining a healthy immune system. Without protein, the muscles might start to lose and disrupt the energy required by the body to function. Cancer patients need more protein after chemotherapy, radiation therapy, or surgery.
Source of protein:
Carbs are the fuel to our body and are a significant source of energy. It helps in improving physical activity and enhances the functioning of the organs.
Source of carbohydrates
For a healthy body, intake of healthy fats is essential. Fats are broken down by the body and are used to store energy and transfer certain vitamins to the bloodstream. There are two types of healthy fats: monounsaturated fats like avocado, olive, peanut oil, and polyunsaturated fats like sunflower seeds, flaxseeds oil, seafood, and corn. Avoid using saturated and trans fats as they can affect your heart and increase cholesterol levels.
The majority of vitamins and minerals can be obtained in fruits and vegetables and in vitamin and mineral supplements. Your body will receive enough vitamins and minerals if you eat a diet rich in nutritious protein and carbohydrates.
To increase antioxidants intake, experts recommend eating a variety of fruits and vegetables rich in antioxidants. Avoid consuming antioxidant-rich supplements without consultation.
Q. What are the main objectives in nutrition intervention for cancer patients?
As per NCBI, nutrition intervention for cancer patients helps to detect, manage, and treat malnutrition using nutritional counselling with or without oral nutritional supplements (ONS) or artificial nutrition.
Q. Is cancer related to nutrition or the lack of nutrition?
Each person’s condition is different, and there isn’t any one cause that could have triggered cancer. An individual can do best for himself/herself is to follow a healthy and nutritious diet.
Q. What cancers are caused by poor nutrition?
Diet high in trans and saturated fat may lead to obesity and may also increase the risk of colon, breast, kidney, and gallbladder cancer.
When you become a mother, everything revolves around what would be best for your baby as you start prioritising your baby’s needs and health.
In this article, Dr Seema Sehgal, a leading obstetrician and gynaecologist in Gurgaon explains nutritional plans and diet best for breastfeeding moms out there.
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First-time moms are usually more worried and skeptical about what to eat and what to avoid while breastfeeding and believe me, this is perfectly normal behaviour.
They start being very cautious of their diet plan and ensure that it provides all of the nutrition required for the baby.
Post-delivery, the mother’s body produce milk the whole day. So you might think you need an extra amount of calories to keep yourself and your baby healthy. Breastfeeding does require an additional intake of calories, but it is not necessary to be too stringent about how many calories you take.
A diet chart for breastfeeding mothers should include nutrient-dense foods that assist your body and your baby’s growth and development.
New moms might still have their pregnancy weight on, and in such cases, your body already has those extra calories which will naturally be used for producing milk.
So too much intake of calories included in the diet plan of lactating mothers can also harm their body in the long run, especially when the baby starts consuming solid foods and the baby’s requirement of milk from mothers begin to decrease.
When breastfeeding, burning 200-500 calories a day is normal, so consuming the right amount of calories is essential, but overdoing it isn’t recommended.
Because the good news is that regardless of what you consume, your milk will most likely be adequate for your baby. At each stage of development, your body knows precisely what nourishment your kid requires.
Suppose you stayed within your doctor’s recommended weight throughout pregnancy and your postpartum weight is within normal ranges.
In that case, you shouldn’t need to worry about consuming any more or fewer calories than you already do, but still, if you have any doubts consulting your healthcare specialist is best.
Making the right nutritious choices will assist in stimulating the production of milk. Choosing foods rich in protein, vitamins, and minerals will help improve the growth and development of the baby.
Due to the high consumption of calories, mothers do get the required nutrients essential for their health from avocado. So, avocados act as a nutritious powerhouse as it contains over 80% fat and helps sustain a sensation of fullness while also giving heart-healthy fats to your body.
Avocados are high in vitamin B, K, C and E, folate, potassium, along with other nutrients.
Beans and legumes are rich sources of protein, vitamins, minerals, and phytoestrogens, where phytoestrogens are known to boost milk production. Eating a variety of beans and legumes is beneficial to your overall health and maintaining healthy milk production.
Soybean and chickpea are some of the most nutritious foods to consume as they have been known to have the highest amount of phytoestrogens in them.
(Note: Please avoid soybean if your baby seems to be allergic to it.)
Sweet potatoes are rich in vitamin A and potassium. Vitamin A is required for improving eye health and immunological function and helps improve the health of the organs, including the heart, lungs, and kidneys.
Rice, bread, oatmeal are all rich in vitamins, minerals, fibre and carbohydrates. Being rich in carbohydrates and fibre, they help to keep you fuller for longer and also provides all the necessary nutrients required by the body, and fibre also helps in milk production.
Whole grains are also known to have properties that may help support the hormones responsible for making breast milk. Include- oatmeal cookies, healthy bread and brown rice in your diet during breastfeeding.
Yoghurt or yogurt is a convenient snack and is filled with probiotics, protein, vitamins and calcium. Include low-fat dairy products in your breastfeeding Healthy meal plan as it gives a concentrated amount of calories to help fulfil your body’s required energy needs.
Greek yoghurt is an excellent source of protein and is also available in different flavours so that you can choose as per your taste and mood.
Yogurt is also convenient to eat to consume even when you have very little time for yourself and are preoccupied with the baby’s needs.
Apricots are a great source of fibre, antioxidants, vitamin A, vitamin C, carotenes and minerals. It helps to keep the mother and the baby’s immune system healthy.
Dried apricots contain phytoestrogens, which aid in balancing the lactation hormones. Apricots act as friendly food buddies to breastfeeding moms. They’re one of the best lactogenic foods that can help with breast milk supply.
Dark green leafy vegetables like alfalfa, lettuce, kale, spinach, and broccoli are rich in fibre, folate, calcium, and vitamins. They include phytoestrogens, which may aid in the production of breast milk.
(Note: Too much intake of broccoli can harm the baby’s digestive system)
Fennel seeds are rich in fibre, potassium, manganese, zinc, iron, calcium and vitamin C & A. Fennel aids in the production of breastmilk as it is a well-known herbal galactagogue.
This substance may help in increasing the production of breast milk. Breastfeeding mothers can consume fennel seeds by adding a few seeds in tea, as a flavouring agent, and in the vegetables.
Processed foods might be easy and quick to prepare and eat but are very harmful and toxic to a baby’s health as it contains preservatives and additives.
It may leave your baby feeling irritated fussy. Processed foods can cause digestive problems and allergies to the baby.
Alcohol and breastfeeding don’t go hand in hand because there is no such thing as a safe amount of alcohol in breast milk for a baby to drink.
Some amount of alcohol reaches the breast milk, and once the baby is exposed to the alcoholic breast milk, the baby may have delayed motor development and also affect the baby’s sleep patterns.
Therefore, having too many glasses of alcohol can disturb a baby’s hormonal imbalances and reduce the production of milk.
During pregnancy and even after pregnancy, having too many cups of coffee can disturb the haemoglobin levels in the child. A moderate and recommended amount of caffeine intake would not harm the baby, but too many cups might lower the iron content in the milk.
Smoking has never been considered a good habit, even for mothers who aren’t breastfeeding. Smoking cigarettes can increase the risk of sudden infant death syndrome (SIDS) and breathing issues in children leading to asthma.
Though many women may not have seen any problems with parsley and sage, their intake may be low compared to women who noted a drop in milk production after eating parsley and sage.
Fish is a rich source of omega 3 fatty acids, but Breastfeeding mothers should avoid fish high in mercury at all costs.
Even in small amounts, Mercury can travel via breastmilk and harm the baby’s brain and nervous system. Fish heavy in mercury is tuna, swordfish, mackerel, orange roughy, ray, shark and ling.
Wheat-based food is nutritious, but it is not suitable for everyone, so it is critical to check how the baby is responding. Wheat-allergic babies may experience digestive problems, such as rashes, bloody stools, and fussiness.
Eating junk food once in a while will not harm you or your baby, but overeating junk food can harm the baby’s health. Mothers may put their children at risk of obesity and overeating as junk food contains high saturated and trans fats.
It is always best to test the food you eat, especially when you are breastfeeding. If you suspect your child has a food allergy, speak with your specialist immediately.
Depending on the intensity of the reaction, your healthcare practitioner may suggest avoiding a probable food for two to three weeks to see if it’s the real culprit behind the baby’s discomfort.
To know more about what to limit and what to love when you are breastfeeding, visit CK Birla Hospital or book your appointment with Dr Seema Sehgal, a leading obstetrician and gynaecologist in Gurgaon.
The CK Birla Hospital is a COVID-19 safe hospital offering uninterrupted quality care to patients in Gurugram and New Delhi.
COVID variants are constantly mutating, becoming a cause of distress. According to the World Health Organisation (WHO), the new strain of COVID – Omicron – has been marked as a ‘Variant of Concern’. In such unprecedented times, the priority of every individual is to remain safe. However, pandemic or not, your medical care cannot be paused. It is important for citizens to seek timely medicinal therapeutic and preventive treatments. Nonetheless, the idea of seeking medical care during these times raises the question – ‘Is it safe to visit a hospital right now?’
The answer is Yes, only if you are visiting a ‘COVID19 safe hospital’. At the CK Birla Hospital, we prioritise the safety and health of you and your family. Hence, in the span of the past 2 years, since the onslaught of coronavirus, we have taken diverse measures and developed a wide range of protocols to curb the spread of infection.
Before we delve into how we are a safe destination for your healthcare, let us first take a glance at the new strain of COVID – omicron.
COVID new strain, omicron, is the latest variant of the infectious disease caused by the SARS-CoV-2 virus. This new strain of coronavirus has been discovered recently and researchers all over the world are still understanding its impact in detail.
Omicron, however, has been considered as a highly-transmissible variant with an increased risk of infection.
Symptoms of omicron
Common symptoms of covid-19 new strain, omicron, include:
With omicron, the risk of infection is higher even with lesser exposure to the virus. Due to its highly transmissible nature, healthcare institutions and hospitals, all over the world, have bolstered their safety protocols.
The CK Birla Hospital has been at the forefront of the fight against COVID19. With the surge of omicron variant cases across the country, we have revisited our emergency preparedness plans to increase their impact.
Here is how we are ensuring the safety of our staff and our patients during Omicron:
Convenient Tele-consult facility
Utilising the digitisation of medical care, we have shifted to online platforms for doctor consultations. We offer primary care and preventive medicine through telephonic consultation with our team of experts. This allows the patients to have a personal, one-on-one interaction with the doctor from the comfort and safety of their homes. Our telemedicine facility lets you access high-quality healthcare services without actually visiting hospital premises.
Strict enforcement of COVID appropriate behaviour & PPE norms
Both the units of the CK Birla Hospital have put in place stringent COVID norms. The hospitals adhere to international and national guidelines and protocols including NICE guidelines and those from the NHS.
In the wake of Omicron, we have quickly transformed our day-to-day operations through extensive communication and cross-functional collaboration. We have placed porta cabins and makeshift arrangements for broader infection control and to ensure COVID-appropriate behaviour. We also established a robust task force to address the issue of medical supplies to assist the biomedical team and supply support function to procure essentials.
Strict covid-screening & testing protocols for all patients
We have stringent screening and testing protocols for all patients and visitors. At the entrance of the hospital, our staff discusses your symptoms in detail followed by routine screening and check-up which includes measuring your body temperature and pulse.
For the patients who are hospitalised at our centres, we arrange routine COVID tests as preliminary tests. We have also placed hand sanitising stations at several places in the hospital to make sure that all patients and visitors have access to sanitisers.
Vaccination of all staff
We take pride in declaring that our clinical and non-clinical staff at both centres are 100% vaccinated. While healthcare delivery is supreme, the safety and wellbeing of our staff and healthcare workers remain of utmost importance. We have bolstered up our protective measures extensively. From safety gears to on-premise awareness campaigns and uncompromising testing protocols, we stretch beyond our limits to keep our staff guarded and empowered.
Strong restrictions on the number of attendants & visitors
Since the dawn of COVID19, we have restricted and limited the number of attendants and visitors. Our guidelines clearly state that patients are to be supported by a single caregiver. It is an essential step to curb the spread of infection among visitors. Our experts only ask you to visit the hospital premises when it is absolutely essential for your health.
Multi-speciality expertise
The CK Birla Hospital, Gurgaon and New Delhi have a collective strength of over 100 experts. Our team of multidisciplinary experts provides a holistic outlook to help maintain your overall health. Our unique ‘care team’ approach allows us to provide our patients with personalised attention and care through a whole team, instead of a single caregiver.
Getting safe and trusted care during COVID19 is possible. Consult our team of experts to stay protected during the onset of the new strain of coronavirus.
Have you ever imagined how your life would be if you developed memory loss? For women who have reached menopause, the memory becomes one of their worst enemies. In this article, Dr Archana Pathak, a leading gynaecologist in Delhi NCR, explains why memory is so important to every one of us and how it can be difficult for women going through menopause to function in their daily lives.
As the statement goes, we learn from our mistakes, which we must have committed in the past. Life lessons, skills, and abilities are all hampered for people suffering from memory loss.
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Menopause is when a woman has her final menstrual cycle. It occurs when your ovaries cease the release of hormones that control the mensuration. It is a natural process of growing older, and it also signifies the end of women’s fertile and reproductive years. A woman starts to experience this between their 40s and 50s, while some people have premature menopause or induced menopause as a result of surgery or damage to the ovaries.
Menopause is the permanent termination of menstruation that does not occur as a result of any medical intervention; instead is a natural process. For women going through natural menopause, the transition is gradual and divided into three stages.
Perimenopause: It occurs approximately eight to 9 years before you reach menopause; this is when the ovaries start to generate less estrogen. Around this time, a woman may have irregular periods, weight gain, and have mood swings. A woman will still have periods and may become pregnant at this time.
Menopause: It is the period of time when you stop having menstrual periods. Your ovaries have stopped releasing eggs and producing estrogen. When a woman hasn’t had a menstrual cycle for around 12 months in a row, it clearly indicates that she has reached menopause.
Postmenopause: It refers to the times after which you haven’t had menstruation for a year.
Many women’s menopausal symptoms, such as hot flashes, may subside at this time. Some women, however, continue to have menopausal symptoms for years after they have reached menopause. Post-menopausal women are more likely to develop health diseases.
During the menopause transition, cognitive deterioration is a common concern. Changes in memory are linked to a decrease in oestrogen production. Many peri- and post-menopausal women complain about sleep problems, feeling of sadness and depression and hot flashes, all of which might contribute to cognitive deficits. Hormone therapy can boost oestrogen levels, but it is not for everyone. Mind-body together has the ability to alleviate the symptoms of post-menopausal cognitive decline.
One of the most aggravating symptoms women have throughout their menopausal years is fuzzy thinking, sometimes known as brain fog. These simple techniques might help you stay focused and rid your mind of any hazy feelings.
Keep your mind and body in shape
Working out and focusing on muscle training may help you keep your mind in balance. It might be possible that exercise may help cause new nerve cells to sprout in the brain. Physical activity can also boost the production of substances that help brain cells to repair themselves, therefore helping to prevent memory loss.
Keep your bedtime and wake up time constant
After menopause, feeling sleep deprived is common, but it is always recommended to have a good night’s sleep as it can aid with brain fog and goofy thinking. Recalling previous incidents can be difficult if you do not get enough sleep. A sleep schedule that provides more restful sleep and gives a peaceful relaxation to your mind and body should be practised. Avoid eating or drinking caffeine or alcohol close to bedtime, and unwind with a warm bath or relaxing music to set the atmosphere.
Fuel the body and brain with healthy food
Foods rich in omega 3 fatty acids, like salmon and mackerel, may benefit menopause. Omega 3 fatty acids are known to enhance learning, concentration and memory. Dark green leafy vegetables like spinach and kale are essential for the better functioning of the brain. Other food items like yoghurt, cheese, milk flax seeds, chia seeds, broccoli and berries like blueberries and other dark berries are beneficial for improving memory functioning.
Focus on mind games
If you are having trouble remembering phone numbers or passwords due to brain fog, segregate your passwords and phone numbers in a much simpler format. To make learning and recalling the complete piece of information easier, concentrate on remembering one portion at a time. Associating a name with an image is a clever approach to remembering names.
Find a healthy way to relieve stress
As menopause hits, a woman starts to stress over various life situations. Caring for ageing parents and juggling home and work life and all of this can act as a big stressor for women and can lead to memory loss and attention problems. Finding a healthy approach to unwind can be a lovely present for yourself. Meditation, yoga, dancing are a few techniques that may help with this menopause symptom.
Menopause is associated with memory problems, and brain fog is a common concern. Many women have reported feeling forgetful or experiencing a general “brain fog” that makes it difficult to concentrate.
Menopause “brain fog” is common in many women, however, it can be moderate and go away on its own. But it is important to consult and rule out any other severe possibilities like dementia so that you might be able to consider menopausal hormone therapy. These hormone therapies might help with various problems that you may suffer throughout menopause, not simply memory loss.
Memory loss is a common thing in menopause. It would only help if you talked to your doctor to create a personalised plan to help you get through the menopause stages. Keep track of your symptoms and discuss them with your specialist. As your treatment starts, you should start to feel much better, and hopefully, treatment will have a positive impact on your memory.
For more information on menopause, book an appointment with Dr Archana Pathak at the CK Birla Hospital.
Winter sun, short days, and falling temperature describe the pleasant winter season. However, winter also brings along sharp joint pain for a lot of people. This weather sensitivity affects close to 39% of osteoarthritis patients.
But why do your joints hurt more in the cold? Let’s find out.
In this article, a leading orthopaedic expert in Delhi, discusses the leading causes of joint pain in winters.
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There are several reasons for experiencing increasing joint pain during winter. Primarily, it happens because of the rising cold that causes stiffness in your muscles and soft tissues.
Additionally, the barometric pressure (a measurement of the weight in the air) causes your muscles, tendons, and joints to expand and swell. This swelling confines the space in your body leading to pain. Hence, the altered atmospheric pressure makes bones that are osteoporotic or otherwise diseased more tender.
During winters, your body tries to conserve heat by routing blood flow away from your arms and legs and towards the vital organs like the heart and lungs. This effort can cause your joints to hurt more. An incorrect slouched and crunched posture can also make the spine & shoulder blade more sensitive leading to pain.
You may experience greater pain in the joints that have an inherent disease or those which bear more load than others.
For instance, you may experience increased pain in your shoulders because your upper limb undergoes less activity. Similarly, you can feel more pain in your lower back as a result of prolonged sitting. Your knee joints may also have higher levels of pain due to weakened thigh muscles.
Another joint that may become more painful than others is your ankles as water retention makes them heavier.
It is well known that certain viral fevers actuate the process of systemic infections leading to swelling & pain in weight-bearing joints. Viral infections trigger your immune system to act against the joints. Various infections such as infection of the urine, throat, and intestine can lead to multiple joint pains.
Here are some tips you can follow to avoid joint pain in winters:
Warmth and hydration
Wear adequate layers of clothing to maintain warmth in your body. You should also ensure to drink plenty of water and avoid consumption of excessive alcohol & coffee to preserve muscle health.
Supplementation
Vitamin D supplements are useful in the timely treatment of osteoporosis. Another supplement you can consider is glucosamine. Consult your doctor for their daily intake.
Regular exercises
When it comes to exercising, it is important to note that consistency is important and sporadic bursts of activities can cause injuries. You should do gentle warming exercises daily followed by stretches & geometric strengthening.
Walking aids & supports
The senior population experiences more damage due to a lack of balance. It is advised that the elderly use walking aids such as sticks to increase stability & reduce pain.
During intense winters or wet winter days, surgical pain and stiffness can increase. Thus, it is wise to defer elective surgeries by 2-3 weeks after a detailed evaluation of risks.
For more information on joint and muscular health, book an appointment with our orthopaedic experts at the CK Birla Hospital.
एक महिला के लिए गर्भ धारण करना, उसको एक सम्पूर्ण महिला होने का एहसास कराती हैं। जहाँ गर्भ धारण करना एक सुखद एहसास होता हैं, वही गर्भावस्था से जुड़ि कई ऐसी परिस्थिति हैं जिनसे महिलाओ को गुजरना पड़ता हैं, उनमे से एक हैं मॉर्निंग सिकनेस (morning sickness)। मॉर्निंग सिकनेस गर्भावस्था का एक सामान्य लक्षण है और इसमें कभी-कभी जी मचलना या उल्टी होना शामिल हैं। प्रेगनेंसी के दौरान यह समस्या दिन के किसी भी समय असुविधा पैदा कर सकता है।
यह आमतौर पर गर्भावस्था के पहले चार महीनों के भीतर होती है, और अक्सर यह पहला संकेत है कि आप गर्भवती है।
इस ब्लॉग के माधयम से डॉ दीपिका अग्रवाल, ऑब्स्टट्रिशन एंड गयनेकोलॉजिस्ट- सी के बिरला हॉस्पिटल गुडगाँव, मॉर्निंग सिकनेस सी जुड़े कारण, लक्षण और टेस्ट्स बताएंगी, साथ ही साथ ऐसे कौनसे नेचुरल टिप्स से जिनसे आप मॉर्निंग सिकनेस दूर कर सकते है।
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इसके सामान्य लक्षणों जी मचलना और उल्टी शामिल है, जो अक्सर महक, मसालेदार भोजन, और गर्मी से होती है। पहली तीन महीनो के दौरान प्रेगनेंसी मॉर्निंग सिकनेस आम है और अधिकतर गर्भाधान के नौ सप्ताह बाद शुरू होती है। लगभग सातवे माह के मध्य से अंत तक अधिकांश गर्भवती महिलाओ में इसके लक्षणों में सुधार होता है।
ये भी पढ़े: जानिए ओरल रिहाइड्रेशन सॉल्यूशन (ओआरएस) क्या है और इसके क्या फायदे हैं ?
गर्भावस्था के दौरान मॉर्निंग सिकनेस का कोई एक ख़ास कारण नहीं होता है और हर महिला में इसकी गंभीरता अलग-अलग होती है। हम यह कह सकते हैं कि, गर्भावस्था में बढ़ा हुआ हार्मोन का स्तर सबसे आम कारणों में से एक है। घटा हुआ ब्लड शुगर लेवल भी इसका और आम कारण है।
कुछ अन्य कारण यह भी हो सकते हैं:
आपकी हर गर्भधारण में होने वाले सिकनेस भी अलग-अलग हो सकते है।
यह भी पढ़ें: प्रेगनेंसी के पहले महीने में क्या क्या होता है?
आपको डॉक्टर से मिलना चाहिए, अगर-
यह भी पढ़ें: जानिए प्रेगनेंसी में संबंध बनाना चाहिए या नहीं ?
आपके लक्षणों के आधार पर, आपका डॉक्टर आपको कुछ टेस्ट करने का सुझाव दे सकता हैं, जैसे कि-
ये सरे टेस्ट निर्धारित करेंगे कि आप कही निम्न चीजों से पीड़ित तो नहीं हैं:
इन नेचुरल टिप्स से दूर करें मॉर्निंग सिकनेस-
वैसे तो मॉर्निंग सिकनेस को पूरी तरह से रोकने का कोई तरीका नहीं हैं, लकिन इसके कारणो से बचने से आप इसको काम कर सकते हैं। यदि आप प्रेगनेंसी या उस से जुड़ि कोई अधिक जानकारी चाहते हैं या प्रेगनेंसी से जुड़ि परेशानियों का हल चाहते हैं तो आज ही अपॉइंटमेंट बुक करे या हमे +91 124 4570112 नंबर पर कॉल करे।
उत्तर- ऐसे बहुत सी संकेत हैं जिनसे पता लगाया जा सकता हैं कि आप प्रेग्नेंट हैं या नहीं-
उत्तर- हालांकि ‘मॉर्निंग सिकनेस’ में जी मचलना (उल्टी के साथ या बिना) दिन के किसी भी समय हो सकती है। कई महिलाओ में मॉर्निंग सिकनेस के अलग-अलग लक्षण होते हैं जैसे कि जी मचलना, उल्टी, और थकावट महसूस होना।
उत्तर- सबसे सटीक परिणाम के लिए आपको पीरियड्स छूटने के लगभग एक सप्ताह बाद प्रेगनेंसी टेस्ट करना चाहिए।
उत्तर- गर्भावस्था में दो सप्ताह के शुरू में आपको जी मचलना जैसे लक्षण हो सकते है या यह गर्भधारण के कुछ महीनों बाद शुरू हो सकते है। हर महिला को जी मचलना का अनुभव नहीं होता है और प्रेगनेंसी में जी मचलना के विभिन्न स्तर होते हैं।
उत्तर- यदि आपको मॉर्निंग सिकनेस हो रही हैं तो आप ऐसा खाना खाये जिसमे मसाले काम हो और जिसे खाने से आपको जी मचलने या उलटी जैसा महसूस ना हो-
हम आमतौर में किडनी स्टोन (kidney stone in hindi) के बारे में बहुत सुनते है। लेकिन क्या आप जानते हैं गुर्दे की पथरी महिलाओ के मुकाबले पुरुषो में ज्यादा पाई जाती हैं। हालांकि पुरुषो में गुर्दे की पथरी हो या महिलाओ में गुर्दे की पथरी इसका ईलाज और लक्षण समान ही होते हैं।
इस ब्लॉग में डॉ शलभ अग्रवाल, मशहूर यूरोलोजिस्ट- सी के बिरला हॉस्पिटल गुडगाँव, पुरुषो में गुर्दे की पथरी से जुडी सारी जानकारी देंगे जैसे की किडनी स्टोन कब होता हैं? किडनी स्टोन कैसे होता हैं? किडनी स्टोन को कैसे ठीक किया जा सकता हैं? और यदि आपको किडनी स्टोन की शिकायत हैं तो आपको क्या खाना चाहिए?
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किडनी स्टोन या गुर्दे की पथरी जिसे मेडिकल भाषा में रीनल कॅल्क्युली (renal calculi), यूरोलिथियासिस (urolithiasis), या नेफ्रोलिथियासिस (nephrolithiasis) भी कहा जाता हैं। पेशाब में कई घुले हुए खनिज और साल्ट्स होते हैं। जब आपके पेशाब में इन खनिजों और साल्ट्स का स्तर बढ़ जाता है, तो आपके गुर्दे में पथरी बनने की प्रक्रिया शुरू हो जाती हैं। वैसे तो किडनी स्टोन का आकर छोटा होता हैं लेकिन समय के साथ उपचार ना करने पर इसका आकर बढ़ भी सकता हैं।
जब कुछ पथरी किडनी में रह जाती है तो वह आपको ज्यादा समस्या नहीं देती लेकिन कभी-कभी, गुर्दे की पथरी मूत्रवाहिनी (यूरेटर), गुर्दे और मूत्राशय (urinary bladder) के बीच की नली अटक जाती हैं। यदि पथरी मूत्राशय तक पहुँच जाती है, तो यह पेशाब के द्वारा शरीर से बाहर निकल सकती है। यदि पथरी मूत्रवाहिनी में जमा हो जाती है, तो यह उस गुर्दे से पेशाब के प्रवाह को अवरुद्ध कर देती है और किडनी में दर्द का कारण बनती है।
ये भी पढ़े: गाइनेकोमैस्टिया क्या है – कारण, लक्षण और उपचार (Gynecomastia in Hindi)
वैसे तो गुर्दे की पथरी किसी को भी हो सकती है, लेकिन कुछ लोगों को इसके होने की संभावना दूसरों की तुलना में अधिक होती है।
आपको किडनी स्टोन होने की अधिक संभावना हो सकती है यदि:
यदि आपके किडनी स्टोन का आकार छोटा हैं, तो वह आपके पेशाब के माध्यम से आसानी से निकल सकता हैं, और ऐसे में आपको कोई लक्षण नहीं देखेगा। लेकिन यदि आपके गुर्दा पथरी का आकार बड़ा हैं तो आपको निम्न में से कोई भी लक्षण दिखाई दे सकते हैं:
यदि आपको इनमें से कोई भी किडनी स्टोन लक्षण हो, तो अपने डॉक्टर से संपर्क करें और और उसका उपचार कराये।
ये भी पढ़े: जाने पेशाब में जलन का कारण, लक्षण और इलाज | Peshab me Jalan
गुर्दे की पथरी का उपचार निम्न चीजों पर निर्भर करता हैं-
यदि आपको इनमे से कुछ भी लक्षण हैं तो डॉक्टर आपको पेशाब परीक्षण, रक्त परीक्षण, एक्स-रे या सीटी स्कैन कराने के लिए कह सकता है।
यदि परीक्षण से यह पता चलता हैं आपकी गुर्दे की पथरी का आकार छोटा है, तो डॉक्टर आपको दर्द की दवा लेने और अपने पेशाब पथ के माध्यम से पथरी को बाहर निकालने के लिए बहुत सारे तरल पदार्थ पीने के लिए सलाह दे सकता है। यदि गुर्दे की पथरी का आकार बड़ा है, या यदि किडनी की पथरी आपके पेशाब पथ को अवरुद्ध कर रहा है, तो आपको अतिरिक्त उपचार की आवश्यकता हो सकती है।
गुर्दे की पथरी के लिए सबसे आम उपचार हैं। इस उपचार में पथरी को छोटे-छोटे टुकड़ों में तोड़ने के लिए शॉक वेव्स का उपयोग करता है। उपचार के बाद, गुर्दे की पथरी के छोटे-छोटे टुकड़े पेशाब के रास्ते आपके शरीर से बाहर निकल जाते। इस उपचार में आमतौर पर 45 मिनट से एक घंटे तक का समय लगता है।
यूरेटेरोस्कोपी किडनी की पथरी को ठीक करने की एक प्रक्रिया हैं। इस प्रक्रिया में डॉक्टर मूत्राशय के माध्यम से एक छोटी दूरबीन, जिसे यूरेट्रोस्कोप कहा जाता है, वह मूत्रवाहिनी में जहा तक पत्थर स्थित है वहा तक जाना शामिल है। यूरेटेरोस्कोपी आमतौर पर एक से तीन घंटे तक चलने वाली प्रक्रिया है।
कुछ ऐसे दुर्लभ मामले होते हैं जिसमे गुर्दे की पथरी को निकालने के लिए परक्यूटेनियस नेफ्रोलिथोटॉमी सर्जरी की आवश्यकता होती है। इस सर्जरी के दौरान पथरी को निकालने के लिए एक तुबे सीधे किडनी में डाली जाती हैं। इस उपचार से उबरने और ठीक होने के लिए आपको कम से कम दो से तीन दिनों तक अस्पताल में रहना पड़ सकता हैं।
ये भी पढ़े: कौन-कौन से सुपरफूड्स आपकी रोग प्रतिरोधक क्षमता बढ़ा सकते हैं?
अधिकांश गुर्दे की पथरी को रोकने का सबसे अच्छा तरीका है नियमित रूप से पर्याप्त मात्रा में पानी या तरल पदार्थ पिएं। यदि आप अपने आहार में सोडियम और पशु प्रोटीन जैसे की मांस और अंडे को सीमित करते हैं तो इस से भी आपके गुर्दे की पथरी को रोकने में मदद मिल सकती है।
यदि आपको पहले से कोई बीमारी हैं जिससे आपको गुर्दे की पथरी होने की अधिक संभावना है, तो आपको अपने डॉक्टर सलाह लेनी चाहिए ताकि वह इसका इलाज करने के लिए आपको दवा लेनी की सलाह दे सकता है।
यदि आप कोई उपचार या आहार शुरू या बंद करना चाहते हैं तो पहले अपने डॉक्टर से बात करे और सलाह ले!
ये भी पढ़े: किडनी में सूजन का कारण और इलाज | Kidney Inflammation in Hindi
वैसे तो बहुत से पुरुषो में किडनी स्टोन एक दर्दनाक और निराशाजनक समस्या हो सकती है, लेकिन किडनी स्टोन उपचार के कई अलग-अलग विकल्प उपलब्ध हैं, जिनसे आप इन समस्याओं से निकल सकते हो। वास्तव में, कई दवाएं और उपचार प्रक्रियाएं हैं जो किडनी स्टोन लक्षणों को प्रबंधित करने और किडनी स्टोन को ठीक करने में मदद कर सकती हैं। इसके अतिरिक्त, यदि आप अपने खान-पान का ध्यान रखे तो आप ना केवल इस समस्या को काम कर सकते हैं बल्कि लंबे समय तक गुर्दे की पथरी को बनने से रोक सकते है।
बहुत सारे तरल पदार्थ पीना किडनी की पथरी को बाहर निकालने और नए पथरी को बनने से रोकने में मदद करते है। पर्याप्त मात्रा में पानी पीने से यह न केवल अनचाहे पदार्थों को बाहर निकालता है, बल्कि यह आपके पेशाब पथ के माध्यम से पथरी और गंदगी को भी बाहर निकालने में भी मदद करता है।
आप निम्न पदार्थो का भी सेवन कर सकते हैं-
ऐसे कुछ आहार हैं जो पुरुषों में गुर्दे की पथरी को बढ़ाता हैं, जैसे की-
अगर आपको गुर्दे की पथरी है तो आपके लिए सबसे अच्छा पर्याप्त मात्रा में पानी पीना है। इसके अलावा आप अदरक, आंवले, निम्बू और फलो के जूस पी सकते हैं।
