In today’s fast-paced world, many of us find ourselves chained to our desks for hours on end, often neglecting our health in the process. But fear not, fellow desk warriors! This World Health Day, it’s time to break free from the sedentary lifestyle and embrace a healthier way of living. Let’s dive into 10 simple […]
विटामिन बी12 को कोबालामिन भी कहा जाता है। यह एक महत्वपूर्ण पानी में घुलनशील विटामिन है जो शरीर में कई महत्वपूर्ण भूमिका निभाता है। यह निम्न के लिए आवश्यक है: लाल रक्त कोशिकाओं का निर्माण: बोन मैरो (अस्थि मज्जा) में लाल रक्त कोशिकाओं के उत्पादन के लिए विटामिन बी12 आवश्यक है। बी12 की कमी से […]
As we approach International Women’s Day, it’s time to shine a light on the phrases and stereotypes that women are tired of hearing about their health. Women face a barrage of comments and expectations that can impact their physical and mental well-being. Let’s delve into these phrases and learn to address the real concerns which […]
Flax seeds, often touted as a nutritional powerhouse, have been gaining widespread recognition in the world of health and wellness. Packed with essential nutrients, fibre, and beneficial fatty acids, these tiny seeds offer a plethora of health benefits. In this blog, we’ll dive deep into the wonders of flax seeds, exploring their nutritional value, versatile […]
Rosemary, an aromatic herb native to the Mediterranean region, has long been celebrated for its multifaceted benefits, intriguing side effects, and versatile uses. Beyond its culinary charm, rosemary boasts a rich history in traditional medicine and modern research, offering a spectrum of potential advantages for health and well-being. Let’s explore the fascinating world of rosemary, […]
Hypocalcemia, often referred to as low blood calcium levels, is a medical condition that can have significant implications for one’s health. Calcium is a vital mineral, not only for strong bones and teeth but also for various essential bodily functions. In this blog, we will delve into the causes, symptoms and treatment options for hypocalcemia, […]
Chia seeds, tiny but mighty, have taken the health and wellness world by storm in recent years. These unassuming seeds, derived from the Salvia hispanica plant, are packed with an impressive array of nutrients, making them a popular choice among health-conscious individuals. In this blog, we’ll delve into the many benefits and versatile uses of […]
तुलसी को ओसीमम सैंक्टम के नाम से भी जाना जाता है। यह अपने कई स्वास्थ्य लाभों के लिए आयुर्वेद में महत्वपूर्ण स्थान रखता है। इस जड़ी बूटी का उपयोग सदियों से पारंपरिक चिकित्सा में किया जाता रहा है और इसकी समृद्ध फाइटोकैमिस्ट्री के लिए इसे महत्व दिया जाता है। तुलसी के लाभ शारीरिक और मानसिक […]
In your body, gonads lead testosterone production: ovaries for those AFAB (persons assigned female at birth) and testicles for those AMAB (persons assigned male at birth). Adrenal glands craft Dehydroepiandrosterone (DHEA), transforming into testosterone and oestrogen, balancing hormones. Testosterone, a key androgen, shapes masculine traits, notably higher in AMAB. The interplay of gonads and adrenal […]
