Sleep disorders are a group of conditions that affect the way you sleep. Sleep disorders can prevent you from getting enough rest for healthy living. These disorders are different from temporary disturbances in sleep.
There are several different types of sleep disorders. Common disorders include
There are a variety of factors that can cause sleep disorders, including:
The treatment protocol varies depending upon the type and cause of sleep disorders. Your Sleep Disorders Doctor will take your medical history, discuss your symptoms, perform a physical evaluation and order a sleep study test to diagnose your condition.
Treatment alternatives include counselling, medicinal intervention, practising sleep hygiene and lifestyle modifications.
You should avoid consuming caffeinated drinks, tobacco and alcohol to prevent sleep disorders.
You should avoid screentime before bed, practice journaling, have a regular bedtime and avoid day naps to have a better sleep at night.
The symptoms vary from one sleep disorder to another. Common signs include trouble falling asleep at night, feeling sleepy during the day, unusual breathing and abnormal body movements.
