Things you need to know
- Acidity is a health issue that happens when your stomach produces more acid than what is required for digestion.
- Acidity symptoms include heartburn, sour taste in the mouth, nausea, vomiting, bloating, and belching.
- This condition can be effectively managed at home through certain lifestyle and dietary changes.
Acidity treatment involves medicinal intervention and a range of dietary changes. Listed below are some common foods to prevent acidity.
Fennel seeds
Fennel seeds have manifold benefits for the gastrointestinal system. These seeds help in curing digestion and the problem of bloating.
Cinnamon
Cinnamon is a popular spice with several nutrition and health benefits. It improves digestion and absorption as well as works as a natural antacid.
Jaggery
Jaggery is rich in magnesium that helps in boosting intestinal strength. Jaggery reduces high stomach acid by making the digestive system more alkaline in nature. It also helps in keeping the stomach cool, maintaining your overall body temperature.
Cloves
Cloves help in the prevention of formation of gas in your gastrointestinal tract. Cloves help in treating acidity and preventing bad breath.
Cumin seeds
Cumin seeds support your digestion by acting as an acid neutriliser. These seeds also help in relieving stomach pain and improving the overall digestion process.
Ginger
Ginger is known for its digestive and anti-inflammatory properties. Consuming a small amount of ginger in your meals each day can keep gastric acids under control.
Cold milk
Cold milk prevents the buildup of excess acid in the stomach. It is also rich in calcium content and promotes your overall health.
Buttermilk
Buttermilk consists of healthy lactic acid that helps neutralises and balances the problem of high stomach acid.
Mint leaves
Mint leaves act as a natural cooling agent and offer instant relief from the various symptoms of acidity.
Basil leaves
Basil leaves have carminative properties, that is, the ability to prevent formation of gas in your digestive system.
Bananas
Non-citrus fruits such as bananas are rich in fibre and potassium content and provide relief from acidity and heartburn.
Acidity happens when there is an excess amount of acid in your stomach. There is no single and exact reason behind this acid buildup. However, several factors can contribute to the development of acidity, including:
- Overeating
- Eating late at night
- Skipping meals
- Unhealthy eating habits
- High stress levels
- Smoking
- Drinking alcohol
Acidity symptoms include heartburn, abdominal discomfort, nausea, vomiting, bloating, diarrhea, loss of appetite and sour taste in the mouth.
Acidity is usually treated with the help of lifestyle recommendations and medicines that aim at relieving troubling symptoms.
You can prevent acidity by staying active, eating smaller and frequent meals, chewing food properly, avoiding smoking and drinking and losing weight.
