News and updates
USA Proposes Free Morning-After Pills: A Game Changer?
The USA’s proposal to provide free morning-after pills could be a game changer in reproductive healthcare. It aims to improv...
Cervical Cancer Screening: Stats, Prevention & Importance
Cervical cancer screening (Pap tests and HPV tests) is crucial for early detection and prevention. Regular screenings can reduce c...
Breast Cancer in Pregnancy: Expert Tips on Lumps & Care
Breast cancer during pregnancy is rare but possible. Pregnancy-related hormonal changes can make it harder to detect lumps, but an...
Rakulpreet’s Back Spasm During 80kg Deadlift: Why It Happens
Back spasms during heavy lifting, like Rakulpreet’s 80kg deadlift, often occur due to muscle strain or improper form. Poor postu...
How to Identify the Causes of Blood in Urine (Hematuria).
Hematuria, or blood in urine, can result from urinary tract infections, kidney stones, trauma, or more serious conditions like bla...
Risk Factors, Prevention, and Treatment of Kidney Stones
Risk factors for kidney stones include dehydration, a high-sodium diet, obesity, and certain medical conditions. To prevent them, ...
Menopause Hormone Therapy
Menopause hormone therapy (MHT) helps manage symptoms like hot flashes, night sweats, and mood swings by replacing hormones that d...
Pre vs Post Workout Meal: Best Time to Eat
A pre-workout meal should be consumed 30–60 minutes before exercise, focusing on carbohydrates and protein to fuel your workout....
Sleep Apnea
Sleep apnea is a disorder where breathing repeatedly stops and starts during sleep, leading to poor sleep quality and fatigue. Com...