A healthy pregnancy diet is essential for both the mother and the baby because what a woman eats and drinks during pregnancy is the ultimate source of nutrition for her baby. Experts recommend that a pregnant woman’s diet should include a mixture of healthy foods and beverages to provide vital nutrients for the growth and […]
‘Drinking is injurious to health’ – all of us are familiar with this health advisory. The ill-effects of alcohol are evident among people of all age groups. There is no good time for heavy drinking. However, there is a most definitively a bad time – pregnancy. Alcohol during pregnancy poses harm to not only the […]
B.sc (Home Science), M.sc (Food & Nutrition) Focus areas and procedures Ms. Prachi Jain is an expert in the field of therapeutic and clinical nutrition. She has formulated various therapeutic diet plans for weight loss for Bariatric patients, Joint Replacement patients and for patients suffering from Diabetes, Cardiac diseases and PCOD. She has vast experience […]
BPT , CSPT, Certificate in Antenatal/Postnatal Fitness training, IYCF (Lactation), Lamaze childbirth educator LCCE (USA), Hypnobirthing educator HBE (USA), Certificate in Birth Doula Dr Yogyata Gandhi is an experienced and skillful antenatal physiotherapist and prenatal yoga trainer, lamaze childbirth educator, hypnobirthing educator and lactation counsellor. She has been associated with some of the eminent hospitals […]
What would be your first assumption if we ask to think about childbirth? Like most of us, your thoughts will likely be about the process of labour and delivery and the excruciating pain attached to it. However, what if we tell you that there are ways to lessen the intensity of this searing pain? Water […]
Pregnancy will bring about a rollercoaster of emotions. You will feel happy, teary, excited and anxious, all at once. But emotions are not all that is pregnancy about. Your body will experience tremendous variations of physical changes and as an expectant mother, these changes can be puzzling at times. One such event that can raise […]
