Even when you don’t feel as thirsty, it’s still important to stay hydrated in chilly weather. There is even a thing as undetected cold-weather dehydration. You lose water through a variety of methods, even though sweating might not be as obvious. The dry air within buildings exacerbates dehydration even more. 60–70% of our bodies are […]
As winter blankets the world, nourishing your body with the right foods becomes crucial for seasonal well-being. Explore the realm of winter superfoods, nutrient-packed delights that not only combat the cold but also support your health. From immune-boosting wonders to skin-nourishing treats, discover the array of foods that can elevate your winter experience and keep […]
Testosterone is a male sex hormone produced in the testicles that plays a crucial role in the development of male reproductive tissues, as well as in promoting muscle mass and bone density. Low testosterone levels, also known as hypogonadism, occur when the body doesn’t produce enough testosterone. This condition can lead to various symptoms, including […]
Your gonads (sex organs) primarily manufacture the hormone testosterone. Specifically, the ovaries in persons assigned female at birth (AFAB) and the testicles in those designated male at birth (AMAB) generate testosterone. Dehydroepiandrosterone (DHEA), which your body converts into testosterone and oestrogen, is another hormone that your adrenal glands make. The primary androgen, testosterone, is responsible […]
Do you know the secret to the gorgeous hair and lean physiques of most celebrities? It is simply a high-protein diet. Protein is a nutrient needed by the human body for maintenance & growth, as well as the most prevalent type of molecule in our body after water. They act as a fuel source and […]
You must obtain iron from food since it is a necessary nutrient. It aids in the body’s transportation of oxygen. An adult human’s body has 4 grams (0.005% of body weight) of iron, largely in the form of myoglobin and haemoglobin. Oxygen transport by blood and oxygen storage in muscles are the essential roles played […]
With the change in work patterns and increased time spent indoors a big lifestyle related vitamin deficiency prevalent in our society is the deficiency of Vitamin D. Which is why now more than ever it is vital to understand why this is important for us. Vitamin D is a group of fat-soluble secosteroids responsible for […]
Water (H2O) is an odourless, tasteless and transparent substance which is one of the main constituents of our planet Earth. It is vital for all known forms of life even though it does not provide any organic micronutrients and food energy. Water is widely used for multiple purposes, both in homes and in industries. A […]
Fibre is a portion of plant-derived food which can not be broken down completely by human digestive enzymes. The two types of dietary fibres are soluble fibre and insoluble fibre. These are components of plant-based foods, like seeds, nuts, fruits, vegetables, cereals, whole grains and legumes. A regular fibre consumption diet is normally associated with […]
