The Great Indian Summer- when the sun is at its brightest, heat is at its peak and all living things are parched for an extra drop of water. Remember that ad where the sun was literally sucking the hydration out of us with a straw. That is literally how most of us feel during summers. […]
Our ancestors or elders used to rely on products made from natural sources for a reason, from being used for the treatment of diseases to being used as moisturizers, the wide usage and acceptance could be attributed to their healing properties, no allergy or skin reaction, and availability. Today, we all use some or the […]
If you have a sweet tooth, then you must have definitely been curious about custard apples. Recognized by its creamy texture and sweet, custard-like flavor, the humble Indian Sitaphal or custard apple has been enjoyed for ages as a nutrient-dense treat. The botanical name of the fruit is Annona squamosa, which refers to the unique, […]
The human body is an astonishingly intricate and robust system. Consisting of billions of neurons to trillions of cells, each has a crucial role to play. Similarly, when it comes to vitamins there are broadly 13 essential vitamins playing a vital role in maintaining overall health by supporting various bodily functions. A deficiency of any […]
आजकल जंक फूड खाना आम बात हो गई है। बच्चे से लेकर बड़े तक इसे पसंद करते हैं। लेकिन क्या आप जानते हैं कि यह आपके हेल्थ के लिए कितना खतरनाक हो सकता है? जंक फूड खाने से कई तरह की बीमारियां हो सकती हैं और शरीर पर बुरा असर पड़ता है। आइए जंक फूड […]
बचपन में सही पोषण बहुत जरूरी होता है, क्योंकि यह बच्चों के शारीरिक और मानसिक विकास में मदद करता है। हेल्दी डाइट से बच्चों की हड्डियाँ मजबूत होती हैं, दिमाग तेज होता है और उनकी इम्यूनिटी स्ट्रांग होती है। इसलिए, बच्चों की डाइट में सही पोषक तत्वों का होना जारूरी है। इस ब्लॉग में हम […]
हमारे खान-पान में साबुत अनाज का बहुत महत्व है। यह सेहत को बेहतर बनाते हैं और शरीर को आवश्यक पोषण प्रदान करते हैं। ओट्स और दलिया, दोनों ही पोषण से भरपूर हैं, लेकिन अक्सर लोग यह तय नहीं कर पाते कि इनमें से कौन-सा ज्यादा फायदेमंद है। आइए इसके बारे में विस्तार से जानते हैं। […]
What is Masturbation? Masturbation is defined as the act of self-stimulating or touching the genitals or sensitive areas of the body for sexual arousal or pleasure. It is considered a normal and common practice among people of all backgrounds, genders, or races. According to a study by the ‘National Center for Biotechnology Information’ across all […]
Featuring: 10 Winter Superfoods Winter has officially arrived with snow falls all over the mountains and hills. But along with the wonder, winter brings its own set of challenges: from frosty mornings to an increased risk of cold or flu. And the secret to surviving this and making the best memories is to have a […]
