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Tag: Summers

diet plan during summers,summer diet, diet to keep your body cool
May 2, 2019

With temperature going up, we get dehydrated easily due to excess sweat and perspiration and we constantly reach out for things to keep us cool. Major problems during summers are acidity, heartburn, lack of energy etc. Points to keep in mind during summers: Increase your water intake. In case of high humidity, we do not sweat adequately, we cannot release heat efficiently from our body. That is the reason that we should drink enough water at regular intervals even if we are not

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