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Tag: Folic Acid

Vitamin D Deficiency,low vitamin D
July 30, 2019

Vitamin D also known as sunshine vitamin helps in keeping your bones strong. Recent researches suggest that Vitamin D protects you from a lot of health problems. Vitamin D is produced by your body in response to skin being exposed to sunlight. There are a few foods like fish, fish liver oils, egg yolks- fortifies dairy and grain products through which we can intake Vitamin D. Symptoms of Vitamin D deficiency Listed below are a few symptoms that can help you understand that you might have

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