At the Department of Mental Health & Behavioural Sciences, we offer a comprehensive range of relaxation techniques for patients experiencing mental illnesses or stress. Our psychiatrists work with you to develop a personalised care plan that focuses on your unique stressors and their effects.
Relaxation techniques are methods, processes and activities that help a person attain a state of calmness and relaxation. As a result of increased calmness, these techniques lead to decreased levels of pain, stress, anger or anxiety.
There are several different types of relaxation techniques. These include:
Besides promoting relaxation and reducing stress, there are several other benefits of these techniques such as:
