Relaxation Techniques: Therapies to Relieve Stress Delhi NCR

Why us for relaxation techniques? Why us for relaxation techniques?

Renowned team of clinical psychiatrists

Rehabilitation for chronic mental illness

Range of treatment alternatives

Friendly and comfortable environment

Multispeciality team-based approach

At the Department of Mental Health & Behavioural Sciences, we offer a comprehensive range of relaxation techniques for patients experiencing mental illnesses or stress. Our Relaxation Technique doctors work with you to develop a personalised care plan that focuses on your unique stressors and their effects.

About relaxation techniques About relaxation techniques

Relaxation techniques are methods, processes and activities that help a person attain a state of calmness and relaxation. As a result of increased calmness, these techniques lead to decreased levels of pain, stress, anger or anxiety.

Difference types of relaxation techniques

There are several different types of relaxation techniques. These include:

Muscle relaxation
Visualisation
Deep breathing
Massage
Body scan
Meditation
Yoga
Biofeedback
Music and art therapy
Aromatherapy

Benefits of relaxation techniques

Besides promoting relaxation and reducing stress, there are several other benefits of these techniques such as:

Slows down heartrate
Reduces blood pressure levels
Calms your breathing
Promotes digestion
Improves flow of blood
Improves concentration and mood
Improves the quality of sleep
Reduces the levels of fatigue
Reduces anger and frustration

Patient testimonialsPatient testimonials

I had a wonderful experience. I visited the CK Birla Hospital after I experience some very stressful events in my life. The doctor here helped me with some relaxation methods. I benefited largely and felt great after each of my consultations.

Neha

Good experience. I would say that the whole team here is very active and supportive. They are caring and help patients during their tough times.

Saurabh

My experience was very nice. Dr Sonali Bali is very compassionate. Her approach is super neat and effective for patients. I would totally recommend her to others.

Relaxation techniques

Neha

Saurabh

Dhruv