Fruits, vegetables, foods full of plant-based protein, grains and foods rich in omega 3 fatty acids can help in reducing cholesterol levels.  

Fruits that can help decrease cholesterol levels are apples, avocados, oranges, and bananas. Cholesterol is required by the body to produce hormones, vitamin D and helps in the structuring of healthy cells.

Feeling numbness, nausea, extreme fatigue, chest pain, high blood pressure, and shortness of breath are all symptoms of high cholesterol.