Things you need to know
-Obesity is the extra body fat that can have a negative impact on the body.
-People weighing above their ideal weight are considered in the obesity category.
-Food high in calories, hereditary, usage of drugs, sedentary lifestyle are all the causes of obesity.
An overview on obesity: What is obesity
Obesity is influenced by various factors, which are usually a combination of genetic, physiological, and environmental factors. Health is impacted by an individual’s dietary, physical activity, and exercise decisions. So, there can be a variety of reasons why some people struggle to lose weight.
Causes of obesity
The main cause of obesity is either an individual is moving too little or eating too much on a daily basis.
- Unhealthy lifestyle choices
- Inherited from the family/Genetic condition
- No physical activity
- Any medical condition
- Consumption of high calories
- Increased frequency of eating
- Food items high in sugar
- Irregular sleep cycles
- Psychological factors(emotions such as anxiety, stress, depression and anger)
- Social issues (inability to buy healthy food and live a healthy lifestyle
Health risks related to being overweight or obese
People with more weight than their desired body weight are at high risk of several health conditions:-
- High blood pressure (Hypertension)
- High cholesterol levels (hypercholesterolemia)
- Type 2 diabetes
- Heart stroke
- Gallbladder disease
- Osteoarthritis (a breakdown of cartilage and bone within a joint)
- Sleep apnea and breathing problems
- Coronary heart disease
- Fatty liver diseases
- Gallbladder diseases
- Risk of certain cancer
- Mental illness (depression, anxiety, and mental disorders)
- Pregnancy and delivery complications
- Body pain and difficulty with physical functioning, which includes joint pain and knee pain
Obese people are frequently subjected to discrimination because of being overweight. Being overweight might lead to emotions of despair or a lack of self-worth over time.
Add protein to your diet, eat healthy foods, avoid processed foods, and limit your sugar intake.
People with a BMI of around 30- 39 are considered obese, and people over 40 are considered extremely obese.
Obese persons are more likely to suffer a number of serious health problems, which include heart disease and stroke.