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FAQs
Is the light box method effective?

Light therapy won’t cure your disorder but will help improve the symptoms within just a few days.

 

Does SAD get worse as you get older?

SAD becomes more common as people get older and is found more in women than in men.

Is vitamin D beneficial in the treatment of SAD?

Yes, because vitamin D deficiency has been reported in persons with SAD, which can be due to the lack of sunlight.