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Relaxation techniques

Relaxation techniques are guided therapies to relieve stress
Why us for relaxation techniques?
Why us for relaxation techniques?
Renowned team of clinical psychiatrists
Rehabilitation for chronic mental illness
Range of treatment alternatives
Friendly and comfortable environment
Multispeciality team-based approach

At the Department of Mental Health & Behavioural Sciences, we offer a comprehensive range of relaxation techniques for patients experiencing mental illnesses or stress. Our psychiatrists work with you to develop a personalised care plan that focuses on your unique stressors and their effects.

Our psychiatrists
Our psychiatrists

About relaxation techniques
About relaxation techniques

Relaxation techniques are methods, processes and activities that help a person attain a state of calmness and relaxation. As a result of increased calmness, these techniques lead to decreased levels of pain, stress, anger or anxiety.

Difference types of relaxation techniques

There are several different types of relaxation techniques. These include:

  • Muscle relaxation
  • Visualisation
  • Deep breathing
  • Massage
  • Body scan
  • Meditation
  • Yoga
  • Biofeedback
  • Music and art therapy
  • Aromatherapy
Benefits of relaxation techniques

Besides promoting relaxation and reducing stress, there are several other benefits of these techniques such as:

  • Slows down heartrate
  • Reduces blood pressure levels
  • Calms your breathing
  • Promotes digestion
  • Improves flow of blood
  • Improves concentration and mood
  • Improves the quality of sleep
  • Reduces the levels of fatigue
  • Reduces anger and frustration
Patient testimonials
Patient testimonials