At the Department of Mental Health & Behavioural Sciences, we offer a comprehensive range of relaxation techniques for patients experiencing mental illnesses or stress. Our psychiatrists work with you to develop a personalised care plan that focuses on your unique stressors and their effects.
Relaxation techniques are methods, processes and activities that help a person attain a state of calmness and relaxation. As a result of increased calmness, these techniques lead to decreased levels of pain, stress, anger or anxiety.
There are several different types of relaxation techniques. These include:
- Muscle relaxation
- Deep breathing
- Body scan
- Music and art therapy
Besides promoting relaxation and reducing stress, there are several other benefits of these techniques such as:
- Slows down heartrate
- Reduces blood pressure levels
- Calms your breathing
- Promotes digestion
- Improves flow of blood
- Improves concentration and mood
- Improves the quality of sleep
- Reduces the levels of fatigue
- Reduces anger and frustration
I had a wonderful experience. I visited the CK Birla Hospital after I experience some very stressful events in my life. The doctor here helped me with some relaxation methods. I benefited largely and felt great after each of my consultations. Thanks to the whole team of CK Birla Hospital.
Good experience. I would say that the whole team here is very active and supportive. They are caring and help patients during their tough times. Thanks to the whole team of CK Birla Hospital.
My experience was very nice. Dr Sonali Bali is very compassionate. Her approach is super neat and effective for patients. I would totally recommend her to others. Thanks to the whole team of CK Birla Hospital.