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Cognitive behavioural therapy (CBT)

Cognitive behavioural therapy is a talk therapy used for the treatment of mental health disorders
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Why choose us?

Why choose us?
Renowned team of clinical psychiatrists
Rehabilitation for chronic mental illness
Range of treatment alternatives
Friendly and comfortable environment
Multispeciality team-based approach

At the Department of Mental Health & Behavioural Sciences, we offer a wide range of talk therapies including cognitive behavioural therapy for effective treatment of various mental illnesses. Our clinical psychiatrists provide a safe space for healthy discourse to tackle challenges faced by patients. We provide comprehensive treatment and early alleviation of symptoms in a personalised manner.

Our psychiatrists

Our psychiatrists

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Dr. Sonali Bali

Mental Health

Gurgaon

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About cognitive behavioural therapy (CBT)

About cognitive behavioural therapy (CBT)

Cognitive behavioural therapy is talk therapy that involves several consultation sessions. This therapy aims at identifying thoughts, feelings and emotions that are causing problems to a patient. Your psychiatrist will help you to detect certain patterns and break them so that you can attain a healthier and positive outlook on life and events.

Conditions treated with cognitive behavioural therapy

Common conditions treated with the use of CBT include:

  • Anxiety
  • Depression
  • Borderline personality disorder
  • Post-traumatic stress disorder
  • Bipolar disorder
  • Obsessive-compulsive disorder
  • Phobias
  • Schizophrenia
  • Insomnia
  • Substance abuse
  • Psychosis
  • Eating disorders
Benefits of cognitive behavioural therapy

Several advantages of cognitive behavioural therapy include:

  • Shorter treatment as compared to other talk therapies
  • A wide variety of formats
  • Useful strategies to navigate problematic thoughts and feelings

Patient testimonials

Patient testimonials

I received CBT at the CK Birla Hospital from Dr Sonali Bali. The doctor is very nice and friendly. She ensured that we felt comfortable with her. Her technique is very dynamic and personalised according to the needs of the patients. Thanks to the whole team of CK Birla Hospital.

soumya

Great experience. The overall treatment journey was very nice and effective. I started to feel changes in my mood from the very first session of CBT. By the end of the treatment, I was a very confident and healthy person. It is a great treatment method for people suffering from depression. Thanks to the whole team of CK Birla Hospital.

Ragini

My experience at the CK Birla Hospital was excellent. I was suffering from an anxiety disorder. After some sessions, I started to feel much better. I gained a whole new perspective about life and I am continuing with the lessons I learnt from these sessions. Thanks to the whole team of CK Birla Hospital.

Rohit

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