PCOD (Polycystic Ovarian Disease) is an ovulatory disorder in which a woman’s ovaries fail to release eggs regularly as it develops multiple follicles, which develop into cysts in the ovaries over time. Women with PCOD and PCOS may emit more male hormones (androgens), resulting in infertility, irregular menstruation periods, hair loss, and abnormal weight gain. But patients can manage PCOD/PCOS with a few dietary and lifestyle changes.

Though the exact cause of PCOD still remains unknown, here are some possible causes.

Excess insulin production

An increase in insulin levels leads to an increase in androgen production (a male hormone) in women.

Family history 

There is a possibility of getting affected with PCOD if there is a history of PCOS/PCOD in your family. 

 Excess androgen production

Abnormal and excessive production of androgen by the ovaries can increase hair growth and acne on the face and body.

 Low-grade inflammation

Women with PCOS or PCOD have been found to have low-grade inflammation which induces polycystic ovaries to create androgens, which can cause heart and blood vessel problems.

• Delayed or irregular periods
• No sign of periods for months
• More than usual facial hair growth 
• Severe acne 
• Excessive weight gain or obesity 
• Feeling fatigued
• Ovarian cysts
• Increase in testosterone levels
• Fluctuating mood- feeling stressed and depressed
• Discolouration of skin
• Hair thinning and loss of scalp hair

As there isn’t any definitive process to diagnose PCOD/PCOS, there are just a few possible ways to diagnose it. 

• Keeping a note on your period cycles
• Visit the clinic for a pelvic exam to look for any abnormal growth or masses
• Blood tests can be done to check the hormone levels 
• Doctor checks for any appearance of ovarian cysts 
• Examine the women for any signs of depression and anxiety

There isn’t any cure for PCOD/ PCOS. Therefore, PCOD problem treatment focuses on managing and changing the way of living.

• Healthy eating 
• Losing weight
• Birth control pills (only as per doctor’s recommendation)
• Limit carbs consumption
• Exercise regularly 
• Strategise your calorie intake
• Keep your sugar levels in control

• Food rich in omega 3 fatty acids like- salmon, tuna, sardines etc.
• Eat green leafy vegetables like- spinach, kale, broccoli and cauliflower
• Fruits like- blueberries, blackberries, avocado and coconuts
• Dry fruits like- almonds, walnuts, pistas etc.