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Tag: Pregnancy Diet

Pregnancy Diet,diet during pregnancy
February 15, 2019

Pregnant women tend to get numerous tips about the dos and don’ts from various sources like family, friends and the internet. Some expectant mothers believe that they have to eat for two but that’s not true. Quality matters more than quantity. So, instead of eating too much unhealthy food, the key is to focus on healthy food to ensure that you and your baby get all the required nutrients. An ideal diet during pregnancy could comprise of the following: - Eggs Most of the nutrients

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prepare your body for pregnancy, tips to prepare your body for pregnancy, preparing your body for a baby
April 29, 2020

Parenthood is one of the most blessed gifts for a couple to experience in their lifetime.  But before you step ahead, you need to prepare your body for pregnancy. This would ensure health and fitness for you and your baby throughout the pregnancy period and even after delivery.   Check out the following 30-day guide to prepare your body for pregnancy: Phase 1 Once you start thinking on the lines of getting pregnant, you need to go back to basics with these tips to prepare your

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keto diet,keto diet plan, weightloss
April 14, 2020

The keto diet has gained massive popularity in recent times. While there is little research on the ideal duration, studies suggest that the keto diet can work in weight loss. Hence, the keto diet can essentially point towards your first steps to eating clean. Before we learn how to do the keto diet, let us understand the mechanism behind it. Keto diet explained Carbohydrates burn down in the body to produce glucose, the primary source of energy. The general idea behind the keto diet is to

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Pregnancy Diet,diet during pregnancy
September 30, 2019

Having a healthy, balanced and nutritious diet during pregnancy is extremely important not only for the health of the mother but also for the baby. The calorie requirements of a pregnant woman increase by 300 to 500 calories during the second and third trimester of pregnancy. Diet having lack of certain important nutrients can affect the growth of the baby adversely. A healthy diet during pregnancy helps in keeping the pregnant woman healthy, adequate growth of the baby, uneventful delivery and

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