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Tag: Periods

Menstrual Hygiene
September 24, 2019

The onset of menstruation is one of the most important physiological changes occurring in girls during the adolescent years. Menstruation heralds the onset of physiological maturity in girls. It becomes the part and parcel of their lives until menopause. Apart from personal importance, this phenomenon also has social significance. Menstrual hygiene is a hygienic practice during menstruation which can prevent women from the infection in reproductive and urinary tract. In India, menstruation

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Period Cramps
August 26, 2019

Menstrual cramps can be very painful sometimes, below are a few remedies to get relieved from these pains. Water Being hydrated may not restrain your cramps directly but can help with reducing bloating. When you are nearing to your period, it is suggested that you should drink plenty of water. Avoiding alcohol and lowering down the consumption of salt are recommended as these two can pull out water from your system. Food Avoiding fried foods (potato chips, doughnuts etc.) can

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Period Pain,bad menstrual cramps
August 12, 2019

Menstrual cramps are cramping pains in your lower abdomen. Most women tend to get these cramps before or during the period. For some women, the cramps can just be annoying whereas for some it becomes very severe that it interferes in their daily routine during those days of the month. Endometriosis and uterine fibroids can also be reasons for severe menstrual cramps, to reduce the pain it becomes important to get such conditions treated. For some women these pains can reduce after giving

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Menstrual cramps,painul periods
July 31, 2019

Having menstrual cramps is one of the most common annoying part of your period. These cramps can strike before or during your period. Prevalence rates are as high as 90 percent. Initial presentation of primary dysmenorrhea typically occurs in adolescence. It is a common cause of absenteeism and reduced quality of life in women. The problem is often underdiagnosed and undertreated. Symptoms of Dysmenorrhea Chances are, you know all too well how it feels. You may have: Aching

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