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Tag: Period Pain

Period Cramps
August 26, 2019

Menstrual cramps can be very painful sometimes, below are a few remedies to get relieved from these pains. Water Being hydrated may not restrain your cramps directly but can help with reducing bloating. When you are nearing to your period, it is suggested that you should drink plenty of water. Avoiding alcohol and lowering down the consumption of salt are recommended as these two can pull out water from your system. Food Avoiding fried foods (potato chips, doughnuts etc.) can

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Period Pain,bad menstrual cramps
August 12, 2019

Menstrual cramps are cramping pains in your lower abdomen. Most women tend to get these cramps before or during the period. For some women, the cramps can just be annoying whereas for some it becomes very severe that it interferes in their daily routine during those days of the month. Endometriosis and uterine fibroids can also be reasons for severe menstrual cramps, to reduce the pain it becomes important to get such conditions treated. For some women these pains can reduce after giving

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Menstrual cramps
August 12, 2019

Menstrual Cramps are very common in women, these cramps prevail in 90% of young women. At times these become so severe that they become the cause of absence from school, college and work. Relief from Menstrual Pain Exercise helps relieve these pains as it releases beta-endorphins, which are internal opioids “human morphine”. Exercise helps in producing analgesia, a sort of pain relief and helps in burning the prostaglandins, the chemicals that is released during menstruation which

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Menstrual Cramps,periods cramps
July 29, 2019

When you're on your period, things can be hard. Exercising, feeling positive, eating healthily-menstruation can make all these more challenging. States like fatigue, mood swings and cramps are faced by most women during periods, making it a dreaded time. And there is disturbed sleep, often caused by period pains in the abdomen, back and thighs. Even though the symptoms of periods are different in different women, cramps are a common forerunner of that one special monthly phase. While some

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